Beyond Breathing

Send us Fan Mail Keywords sleep apnea, cortisol, health, stress response, treatment, sleep quality, obesity, diabetes, heart health, mental well-being Summary In this episode of Beyond Breathing, Lancette VanGuilder explores the critical relationship between sleep apnea and cortisol levels. She explains how sleep apnea disrupts the body's natural stress response, leading to chronic health iss...

Send us Fan Mail To learn more or sign up for the Metabolic Reset Program, please visit www.sierrasleepwell.com #metabolichealth, #wellnesscoaching, #sleepoptimization, #breathwork, #holistichealing, #mindsetshift, #weightloss, #healthtransformation, #LivingLightMetabolicReset, #functionalwellness, #beyondbreathing, #sierrasleepwell Summary In this episode of Beyond Breathing, host Lancette VanGui...

Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder emphasizes the critical role of sleep in overall health and wellness. She discusses the importance of annual at-home sleep studies, the dangers of untreated sleep disorders like sleep apnea, and the need for a sleep-friendly environment. The conversation highlights how sleep affects various bodily functions, inc...

Send us Fan Mail Keywords myofunctional therapy, airway health, integrative healthcare, dental hygiene, breathing, sleep apnea, wellness, healthcare innovation, health education, patient care CT Orofacial Myology Expansive Orthodontics | Airway Health Solutions Brittny Murphy, RDH, BS, COM®, QOM® (@ct_orofacial_myology) • Instagram photos and videos Summary In this episode of Beyond Breathing, hos...

Send us Fan Mail Keywords sleep apnea, weight management, FDA approval, GLP-1 receptor agonists, metabolic reset programs, health, wellness, obesity, treatment options, healthcare integration Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the recent FDA approval of weight loss drugs for the treatment of obstructive sleep apnea. The conversation explores the implications...

Send us Fan Mail Keywords sleep, breathing, healthcare, leap of faith, collaboration, oral systemic health, patient care, transformation, healthcare providers, personal journey Summary In this episode of Beyond Breathing, host Lancette VanGuilder discusses the importance of sleep and breathing in making confident decisions. She introduces guest Michelle Amalki, a healthcare provider passionate abo...

Send us Fan Mail Keywords rest, sleep, health, personal growth, sleep apnea, mental health, productivity, wellness, self-care, new year resolutions Summary In this episode of Beyond Breathing, host Lancette VanGuilder discusses the critical importance of rest, sleep, and health as foundational elements for personal growth and transformation. She emphasizes that many people focus on doing more in t...

Send us Fan Mail Keywords alcohol, sleep, sleep disorders, REM sleep, sleep hygiene, health, wellness, circadian rhythms, nightcap, sleep quality Summary In this episode of Beyond Breathing, Lancette VanGuilder explores the complex relationship between alcohol and sleep. While many believe that alcohol aids sleep, it actually disrupts sleep quality and architecture, particularly REM sleep. The dis...

Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder discusses the hormone melatonin, its role in sleep regulation, and the potential risks associated with its use for both adults and children. While melatonin can be effective for short-term sleep issues, there are significant concerns regarding its long-term use, especially in children, due to the lack of regulat...

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical importance of sleep, how sleep needs vary by age, the role of genetics in sleep requirements, signs of sleep deprivation, the distinction between sleep quality and quantity, and practical tips for improving sleep quality. The conversation emphasizes that sleep is essential for overall health an...

Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder discusses the often-overlooked topic of TMJ disorders and their significant connection to women's health. Joined by expert Anne Marie Del Palma, they explore the complexities of the TMJ joint, the impact of hormonal changes on TMJ disorders, and the importance of self-assessment and regular monitoring. The...

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the alarming statistics surrounding sleep in the US, highlighting that 37% of people are sleeping worse than in previous years. She delves into the serious health implications of sleep apnea, which affects a significant portion of the population without their knowledge. The conversation also covers societal...

Send us Fan Mail Summary In this conversation, Lancette VanGuilder and Dr. Danielle Litoff discuss the transition from traditional medicine to functional medicine, emphasizing the importance of understanding root causes of health issues. They explore the significance of nutrition, dietary changes, and the role of resistance training in women's health. The discussion also covers popular diets...

Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder explores the intricate relationship between sugar, breathing, and sleep. She discusses how sugar impacts our bodies and brains, leading to inflammation and respiratory issues, and how poor sleep can create a cycle of sugar cravings. The episode concludes with practical tips for managing sugar intake to improve o...

Send us Fan Mail Summary In this conversation, Lancette VanGuilder and Dr. Tina Saw discuss the critical role of saliva in oral and overall health, the importance of salivary testing, and how it can revolutionize dental care. They explore the various biomarkers that can be measured through saliva, the benefits of point-of-care testing, and the future of personalized medicine in dentistry. The disc...

Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder delves into the critical importance of oxygen for overall health. She explains how oxygen fuels every cell in the body, its role in various bodily functions, and the consequences of oxygen deficiency. The episode also provides practical tips for improving oxygen intake, emphasizing the need for deep breathing, r...

Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder speaks with women's health expert Kristin Evans about the critical issue of bone health, particularly osteoporosis, which is often overlooked in women's health discussions. They explore the risk factors, the importance of early screening, and the connection between sleep and bone health. Kristin shares...

Send us Fan Mail Keywords sleep apnea, marijuana, cannabinoids, THC, CBD, sleep health, respiratory health, treatment options, risks, sleep disorders Summary In this episode of Beyond Breathing, Lancette VanGuilder explores the complex relationship between marijuana and sleep apnea. The discussion begins with an overview of sleep apnea, its symptoms, and the importance of diagnosis. The episode de...

Send us Fan Mail Website: Mental Health Counseling | Nugent Family Counseling Center % (nugenttherapy.com) Change is Possible Website: Change Is Possible • A podcast on Spotify for Podcasters Keywords Summary In this episode of Beyond Breathing, host Lancette VanGuilder discusses insomnia and cognitive behavioral therapy for insomnia (CBTI) with expert John Ray. They explore the complexities of in...

Send us Fan Mail Summary This episode explores the overlooked issue of pediatric sleep apnea and the need for collaboration between medical and dental providers. It highlights the challenges faced by parents in getting a proper diagnosis and treatment for their children. The episode emphasizes the long-term effects of sleep apnea on a child's health and development and the importance of early...

Send us Fan Mail summary In this episode, host Lancette VanGuilder interviews Dr. Kevin Smith, an ear, nose, and throat specialist, about the importance of nasal breathing for athletes and overall health. Dr. Smith shares his experiences in optimizing nasal breathing for his patients, including the discovery that nasal breathing can improve athletic performance. He also discusses the role of nitri...

Send us Fan Mail Summary Snoring is often overlooked but can be a sign of serious underlying health issues. It indicates a narrowing or collapse of the airway, leading to decreased oxygen levels in the blood. Chronic snoring can be a sign of obstructive sleep apnea, which is associated with high blood pressure, heart disease, stroke, diabetes, and depression. Snoring can also affect relationships...

Send us Fan Mail Summary Jennifer Baker, a leading health expert and owner of a wellness lounge, discusses the power of detox for better sleep, breathing, brain health, and overall well-being. She emphasizes the importance of nature-inspired therapies and the need to detoxify our bodies due to the lack of clean food, air, and water. Jennifer explains how deep sleep and proper breathing are essenti...

Send us Fan Mail summary Season two of the Beyond Breathing podcast explores the importance of breathing and healthy sleep for optimal mental and physical health. The host discusses the five signs of breathing wrong, the benefits of proper breathing techniques, and the link between breathing and sleep. Practical tips for improving breathing and enhancing sleep quality are provided, along with thre...

Send us Fan Mail Summary This episode explores the relationship between diet, nutrition, and sleep. It discusses how poor dietary choices can lead to various health issues, while a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats supports overall health. The conversation also delves into the impact of different foods on sleep quality, with certain foods promoting better sl...