Beyond Breathing

Send us Fan Mail Discover how sleep and stress form a powerful loop—and how annual sleep testing for children (age 2+) and adults can break it. Learn practical strategies to improve sleep quality, lower stress, and protect long-term health. Sleep and stress are deeply connected, but few of us truly understand how much they shape our daily lives, our health, and even our children’s development. In...

Send us Fan Mail In this powerful episode of Beyond Breathing , host Lancette VanGuilder takes you on a deep dive into the fascinating world of the microbiome—your mouth’s hidden ecosystem—and how it shapes your gums, your gut, your brain, and your sleep. September is National Gum Care Month , and with nearly 47% of U.S. adults affected by gum disease , there’s no better time to understand how you...

Send us Fan Mail In this episode of Beyond Breathing , host Lancette VanGuilder explores a critical, often-overlooked topic at the intersection of aesthetics and function. Botox and lip fillers promise beauty on the outside—but are they quietly changing how you breathe? We’ll look at how injectables can unintentionally weaken lip closure, promote mouth breathing, and affect sleep quality. Lancette...

Send us Fan Mail The Cortisol Cocktail: Breathing, Sleep, and Longevity Beyond Breathing Podcast Host: Lancette Sponsor: Sierra Sleep, Airway and Wellness Center - Reno, Nevada Episode Overview This episode dives deep into the wellness trend of "cortisol cocktails" and reveals the bigger picture behind cortisol balance, sleep disorders, and true longevity. Discover why you can't dri...

Send us Fan Mail Welcome back to Beyond Breathing, the podcast for everyone who breathes and sleeps. I’m your host, Lancette VanGuilder.  Today we’re exploring one of the simplest, most powerful—and surprisingly overlooked—tools for better breathing and sleep: humming.  Yes, that sound we often associate with boredom, daydreaming, or your favorite tune stuck in your head… turns out, it’s a biologi...

Send us Fan Mail Beyond Breathing – Back-to-School Sleep: The Secret Supply Your Kids Really Need 🎒✏️ As the new school year approaches, most parents are thinking about supplies, schedules, and after-school activities. But there’s one critical “back-to-school essential” that often gets overlooked — quality sleep . In this episode, host Lancette VanGuilder breaks down why healthy sleep is the foun...

Send us Fan Mail In today’s episode, we uncover one of the most powerful (and free!) tools for better sleep, better health, and even a better mood and metabolism: morning sunshine . That golden glow isn’t just pretty—it’s biological programming that resets your internal clock, boosts feel-good hormones, and energizes your day. Whether you're struggling with poor sleep, low energy, mood swings...

Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder discusses the pervasive issue of insomnia with sleep medicine expert Dr. John Wyma. They explore the symptoms and causes of insomnia, emphasizing the importance of understanding sleep behaviors and the role of cognitive behavioral therapy for insomnia (CBT-I) as an effective treatment. The conversation highlight...

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder delves into the complexities of tinnitus, a condition often misunderstood as merely ringing in the ears. She explores its various causes, including hearing loss, vascular issues, TMJ dysfunction, sleep disorders, and metabolic health. The conversation emphasizes the interconnectedness of these factors and the importa...

Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder engages with Erin Haley-Hitz, President of the American Dental Hygienist Association, to explore the evolving role of healthcare providers as leaders and innovators. They discuss the importance of shifting from traditional clinical roles to transformational leadership, emphasizing the need for healthcare profess...

Send us Fan Mail  In this episode, we explore the transformative power of the pause—how slowing down, breathing better, and prioritizing rest can radically improve your health, sleep, and longevity. We’ll unpack the science of nasal breathing, why sleep is the real fountain of youth, and how modern trends like weight loss drugs and social media may be undermining your well-being. Plus, we share ac...

Send us Fan Mail In this episode of Beyond Breathing, Lancette VanGuilder explores the effects of GLP-1 medications like Ozempic on facial structure, oral health, and overall wellness. The discussion highlights the interconnectedness of weight loss, facial aesthetics, and systemic health, emphasizing the importance of monitoring changes in facial features, eye health, and oral conditions as patien...

Send us Fan Mail In this episode of Beyond Breathing, Lancette VanGuilder explores the latest trends in sleep and breathing as of June 2025. The conversation covers the importance of sleep and breathing for overall health, new therapies for sleep apnea, advancements in saliva testing and AI diagnostics, the role of mindfulness, pediatric care, and the impact of dental professionals on airway healt...

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical issue of sleep apnea, its causes, and the latest treatment options, including a new pill called AD109. The conversation emphasizes the importance of understanding the anatomy and genetics behind sleep apnea, the various treatment methods available, and the necessity of early detection and preve...

Send us Fan Mail In this episode of Beyond Breathing, Lancette VanGuilder delves into the often misunderstood condition of sleep apnea. She highlights the alarming statistic that 80% of individuals with sleep apnea remain undiagnosed, emphasizing the importance of awareness and early detection. The conversation explores the mechanics of sleep apnea, its symptoms, and the various treatment options...

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical connection between sleep, breathing, and mental health, especially in light of Mental Health Awareness Month. The conversation highlights alarming statistics about mental health issues across various age groups and emphasizes the importance of quality sleep and proper breathing for emotional re...

Send us Fan Mail In this episode of Beyond Breathing, Lancette VanGuilder explores the intersection of ancient wisdom and modern health practices regarding breathing and sleep. The conversation delves into how ancient cultures understood the importance of breath and sleep, the current crisis of poor breathing habits, and the emerging role of dental professionals in addressing airway health. Practi...

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder explores the intersection of stem cells and sleep apnea, discussing how stem cells may revolutionize treatment for this common sleep disorder. The conversation covers the impacts of sleep apnea on health, the potential of stem cells to repair and regenerate airway tissues, the rise of stem cell supplements, and innov...

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder discusses the critical connection between sleep apnea and atrial fibrillation (AFib). She explains how these two conditions are intertwined and the serious health risks they pose when left untreated. The episode emphasizes the importance of early detection through modern technology and offers practical steps for list...

Send us Fan Mail Summary In this episode of Beyond Breathing, Lancette VanGuilder explores the critical connection between obstructive sleep apnea and type 2 diabetes, discussing how these two conditions often coexist and impact overall health. She emphasizes the importance of understanding the underlying mechanisms, including the role of inflammation and the mouth-body connection. The episode als...

Send us Fan Mail Green Dentistry: San Francisco Holistic Dentist - Cosmetic - Restorative - General Dentistry In this episode of Beyond Breathing, host Lancette VanGuilder and Dr. Nami Patel discuss the intricate connections between airway dysfunction, TMJ disorders, and overall health. They explore how dental professionals can play a crucial role in diagnosing and managing these issues, emphasizi...

Send us Fan Mail summary In this episode of Beyond Breathing, Lancette VanGuilder explores the viral trend of Sleep Maxxing, which focuses on optimizing sleep for better overall health and well-being. The conversation delves into various techniques and hacks that can enhance sleep quality, including managing blue light exposure, utilizing sound and aromatherapy, and creating an ideal sleep environ...

Send us Fan Mail Summary In this episode of Beyond Breathing, host Lancette VanGuilder engages with Dr. John Bocchi, a dentist and airway expert, to explore the intersection of passion and purpose in healthcare. They discuss the concept of complete health dentistry, the importance of sleep and breathing, and the impact of mouth breathing on overall health. Dr. Bocchi shares his personal journey wi...

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Send us Fan Mail https://community.devdent.com/beyond-breathing In this episode of Beyond Breathing, host Lancette VanGuilder and guest Dr. Joe Magness discuss the evolving landscape of sleep apnea treatment, particularly the limitations of CPAP therapy and the innovative solutions offered by oral appliances like Ripple. They explore the importance of personalized patient care, the unique features...