Beyond Body

I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened our own friendships and relationships, how we brought connection into our lives again and share some tips on how you can do this too. Find Holly here: https://www.instagram.com/hi.beautiful____/ www.beyondbodycoach.com

We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill. Website: www.beyondbodycoach.com Email: hello@beyondbodycoach.com Follow Jenny on...

I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, Safia shares her eating disorder history, the fortuitous way she found recovery and the key ways people can successfully recover.  Website: www.beyondbodycoach.com Email: hello@beyondbodycoach.com Follow Safia on Instagram: @safia_edrecoverycoac...

Hello again! We are back for another episode and a mini-update about where I've been. But most importantly, I'm answering your recovery questions. Missed you, there are amazing things coming.

I adore today's guest, even more so after she candidly shared her amazing story of recovery with me. Meg McCabe is a fellow CCI eating disorder recovery coach, the founder of The Recovery Collective and an overall awesome ball of sunshine. Meg battled through her own eating disorder, spurred on by the pressure of her upbringing and life as a model living and working in New York. She is a powerhous...

In today's episode, body image coach Molly Goodman shares the life changing moment she gave up on dieting for good. Not only did Molly bravely dive into her own body image story, she is now paying it forward in the work she does with her own clients. One you cannot miss. Find Molly here: Instagram: https://www.instagram.com/mollygoodmancoach/ Website: https://mollygoodman.com/

I had a strong reaction to the announcement that calorie content will now be shown on menus and at point of purchase in most food service businesses in Britain. And I know you did too. In today's episode, we unpack this legislation with dietitian Maeve Hanan (@dieteticallyspeaking) and the alarm being raised on behalf of those who are vulnerable to eating disorders and navigating recovery. Maeve a...

Recovery burnout is a very common and distressing moment for many in recovery. But don’t panic! It is so normal and expected in this process. Here’s how to get out of it.

Wow. That's how I felt when I finished up my chat with student dietitian and eating disorder recovery advocate, Alex Rodriguez for today's episode. Alex will blow you away with his wisdom, passion and vulnerability as he details his eating disorder struggles and battle with muscle dysmorphia. This is one you genuinely cannot miss. Find Alex here: https://www.instagram.com/arod_nutritional

The world feels heavy right now. I've been feeling it too. In today's episode, I talk you through the four approaches which have been easing some of that weight off my shoulders. I hope it helps you too! Get your Body Neutrality tickets!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022 Radical Acceptance: https://www.audible.com.au/pd/Radical-Acceptance-Audio...

Get your Body Neutrality tickets right here!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022  RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/  EMAIL: hello@beyondbodycoach.com   YOUTUBE:  INSTAGRAM: https://www.instagram.com/whatmiadidnext  Disclaimer: I am not a medical professional or psychologist. These videos were cre...

These are my favourite episodes to share. I have the absolute honour of catching up with former Beyond Body client, Tyler, to discuss how our coaching together impacted her recovery. If you need some recovery inspo, this is the one for you!

Find Harry here: YouTube: https://www.youtube.com/channel/UC88knRdfXuCfGGX-BZEluLA Instagram: https://www.instagram.com/harry_tfnl/

I am so thrilled to be joined by non-diet dietitian Christyna Johnson in this week's episode. Christyna, also known as @encouragingdietitian online, is a deeply empathetic, compassionate and hilarious professional and contributor to the recovery community. We have a wide ranging chat talking all about: - Diversity in recovery spaces - Did you know cheesecake is actually quiche?! - Challenging beli...

This week I'm joined by superstar recovery coach, Anne-Claire Jedrzejczak. We dive into her eating disorder, how she found recovery and what inspired her to give back as a coach. We also touch on the joys of recovery, the skills which helped her the most and what to consider if you want to become a coach yourself. Support Anne-Claire here: Instagram: https://www.instagram.com/path_to_recovered

You told me what your biggest recovery fears are and in today's episode, we're talking about them! Unending weight gain, being in a larger body, not being able to cope - we go into all of it. I share some advice about how to confront and unpack these fears so your recovery can keep moving forward. Health at every size: https://www.amazon.com.au/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY T...

I hear from so many people asking whether it's possible to develop a truly healthy relationship with exercise.  I wondered the exact same thing during my own recovery! And in today's episode, personal trainer and HAES advocate Shelley Lask joins me to say YES, with the right approach and mindset, we absolutely can. We unpack toxic messages within fitness and diet culture, red flags to look ou...

This week I’m joined by the wonderful Dr Elysa Roberts who has been featured in the recent Butterfly Foundation campaign, an eating disorder looks like me. This is such a crucial and important campaign, highlighting the voices of people who don’t fit the harmful eating disorder stereotype. That stereotype is a leading reason why so many people find accessing treatment difficult, if not impossible....

We're back with the one and only Carolyn Costin! Carolyn and I dive into the power of lived experience in eating disorder treatment and awareness. We discuss Carolyn's own eating disorder experience, why she shared her history with her clients and how providers can use their own eating disorder experiences responsibly. Don't miss this one! Carolyn Costin Institute Coach Training Info: https://www....

In today's episode, Mia shares how her body image became unbearable throughout her childhood and teen years, which ultimately culminated in an eating disorder. Butterfly Foundation Facebook: https://www.facebook.com/thebutterflyfoundation/

Patrick Boyle put his eating disorder recovery on a billboard, literally. Over a busy road in Sydney, Patrick posed shirtless and told the drivers below that disordered eating can happen to anyone. That sums Pat up perfectly, he finds much needed humour in a deadly serious topic. And boy is it refreshing. Patrick's Instagram: https://www.instagram.com/thepatboyle/

The Kardashian clan worked overtime this week to have a photo of Khloe removed from the internet. What was wrong with the photo? Absolutely nothing, except of course how Khloe feels about her body.

I'm joined this week by amazing 16 year old advocate Julissa Minaya, who generously shares her story of recovery with me. We also unpack the positives and negatives of the recovery community and what we need to do be more supportive of marginalised communities.

This week, my sister Sarah joins me to talk about our shared experience with endometriosis.

In this solo episode, I share why I've gone back to therapy in recent months. This is a tough one to share guys and may be tough to listen to if you've experienced traumatic grief.