Beyond Body
Beyond Body
Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.
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Episodes
57. The harm of weighing children and how to foster healthy body image in your kids w/Dr Stephanie Damiano 17.10.2024 53:24
All links mentioned: https://butterfly.org.au/news/eating-disorders-alliance-eda-says-school-nurses-weighing-children-will-create-more-harm-than-good/ https://www.kidspot.com.au/lifestyle/home/my-sons-preschool-teacher-banned-him-from-eating-his-unhealthy-lunch-box/news-story/fbbeaa677ff84a6ac85525adbfaba408 https://www.butterflybodybright.org.au/ https://www.butterflybodybright.org.au/resources h...
56. What we wish people knew about eating disorders 02.10.2024 42:54
Come to Bali with us!: https://www.beyondbodycoach.com/about-3 Dinner Club with Holly: hollygsunday@gmail.com https://www.hibeautiful.com.au/connect WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos wer...
55. A very personal episode about grief and loss 18.09.2024 59:14
Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disor...
54. Women are tired of carrying the mental load alone with Paige Connell 05.09.2024 50:52
Come to Bali with us!: https://www.beyondbodycoach.com/about-3 Find Paige here: INSTAGRAM: https://www.instagram.com/sheisapaigeturner/?hl=en TIKTOK: https://www.tiktok.com/@sheisapaigeturner?lang=en WEBSITE: https://www.sheisapaigeturner.com/ WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com...
53. We get very candid about intimacy and eating disorders 21.08.2024 47:12
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers t...
52. Your biggest recovery fears: being unattractive, developing binge eating disorder and more 08.08.2024 51:28
The BB Recovery Retreat Aug 2025: https://www.beyondbodycoach.com/about-3 EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and...
51. We open up about our relapses & relapse prevention plans 24.07.2024 56:00
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers t...
50. You've relapsed. Now what? 10.07.2024 52:12
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers t...
49. Can you quit recovery if it’s not working? 26.06.2024 52:40
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to...
48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey. 13.06.2024 52:15
Find Byron here: https://www.drivenyoung.com/ https://www.instagram.com/driven.young.program/ https://www.instagram.com/byron.dempsey/?hl=en RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiadidnext TWITTER: https://twitter.com/whatmiadidnext FORUM: http...
47. All the promises your eating disorder has broken 16.05.2024 50:12
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to...
46. A very honest conversation about violence against women in Australia 03.05.2024 40:02
Domestic Violence Australia: 1800 737 732 Lifeline: 13 11 14 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder...
45. Carolyn Costin gets candid answering your tough recovery questions 24.04.2024 43:20
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com FIND CAROLYN: Carolyn: https://www.instagram.com/carolyncostin/ CCI: https://www.instagram.com/ccicoaching/?hl=en CCI website: https://www.carolyn-costin.com/institute FIND US: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ What we chat about: Making yourself ready for recovery. Carol...
44. Growing up and growing together with Holly & Ava 10.04.2024 40:07
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to...
43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie 27.03.2024 1:06:01
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to...
42. How the power of female friendship saved us 15.03.2024 54:35
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to...
41. We get fired up about online recovery content 01.03.2024 55:49
WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder suff...
40. Anchor your recovery with purpose and meaning 29.01.2024 46:04
The BB Retreat: https://www.beyondbodycoach.com/about-3 EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating...
39. Is recovery ‘busy work’ sabotaging your progress? 11.01.2024 50:46
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___
38. How to approach the holiday season and reflecting on 2023 21.12.2023 1:02:04
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Reflections for 2023: - 3 memorable lessons/learnings the year offered you. - In what ways do you feel more like yourself now than you did at the start of the year? - Favourite 3 months and why? - Who...
37. Do we ever get triggered by our clients? And many more of your questions answered! 08.11.2023 47:57
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____
36. Does your eating disorder REALLY give you control? 06.10.2023 52:35
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____
35. Kristie Amadio was once stuck in recovery. She just opened a residential centre. 14.09.2023 39:23
Recovered Living NZ: https://recoveredlivingnz.com/ Recovered Living NZ Instagram: https://www.instagram.com/recoveredlivingnz/ RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com INSTAGRAM: https://www.instagram.com/whatmiadidnext
34. Mindfulness is much more than just a fad 24.08.2023 52:37
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Resources mentioned:Insight Timer app: https://insighttimer.com/en-au5, 4, 3, 2, 1 grounding and mindfulness method: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety...
33. Take your personality back from your eating disorder 27.07.2023 51:43
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiadidnext TWITTER: https://twitter.com/whatmiadidnext FORUM: https://whatmiadidnext.discussion.community Disclaimer: I am not a medical professional or psychologist. These videos were created purely to shar...
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