Beyond a Survivor with Karen Messina

Not asking feels terrible, and thinking of asking feels terrible.  So you are stuck in this terrible no-win situation. We are going to bust past this feeling and become confident in what you want.

Take a listen

If you focus on - What you can’t control and what is missing what do you think your emotions are going to be like?  Take a listen.

Are you settling?

Survivors to Thrivers

It shows up in the form of: Procrastination Fear of Failure Fear of Feeling negative emotions Feeling defensive Check it out

Emotional strength is defined as ' the ability to respond in an open and vulnerable way in the face of intense emotional experience.  It is time for you to build your emotional strength and take back your power and control.

You just don't know why and where these feelings came from but they sure did effect your life.  Take a listen to how MY experience effected me.

Why do we do this? We are good at what we do. We know what we are doing but still we second guess ourselves.  Take a listen.

Your past dictated a lot of things that you were not good enough or you were made to feel less than or whatever happened in your life so that became your truth, what you knew to be true ….and you accepted it. Living your life up until now, believing the lies that someone else told you or that another experience convinced you of. Check this episode out.

You want a seat at the table You want to be taken seriously Let’s remember, We are strong because we have survived so much.  Check this episode out.

Self doubt..... we all experience it from time to time.

I am just sharing episode #2 because sometimes you just have to repeat some good information.  All new episodes coming soon.

Just a bit of advice

Imposter syndrome is loosely defined as  doubting your abilities and feeling like a fraud . It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. Many question whether they're deserving of accolades. What do you think?  Is this you?  Let's bust out of this feeling..... take a listen.

Oh yes, we can do this ..... together

a Mini quickie for you on getting serious and getting out from under the fear.

Sometimes we forget that we are in control of our own lives.  Check it out.

Let's hear from survivors that have shared what is still creeping into their current lives and causing some stressors.  It happens to the best of us.

Have you ever felt so confused about how you could have ended up in an unhealthy relationship?  Lets unpack it all here.

We sometimes forget what our purpose in life is and as survivors we think we need to just fill a void,.... rather than fulfill our dreams and goals and future with what we DESERVE.

Do you feel like people are judging you?

I want you to think about something….If you keep saying and repeating and convincing yourself that your life is awful or that you are unhappy or you are bad or you are a failure, over time you will begin to believe these things to be true. You can turn that negative self talk around and start to believe a new story about yourself.  Take a listen and enjoy.

Positive and negative thought patterns coupled with seeking out and "trying" to find evidence of a negative behavior......

Have you been BLINDSIDED?  Sometimes things happen in our past and we don't realize how detrimental they can be to our current life.