Beyond a Survivor with Karen Messina

Another little "quickie" just for you 06.01.2022 4:10 ↓

Something just hit me and I wanted to share it with you.

A Carpool Quickie on Neural pathways 05.01.2022 1:37 ↓

Are you going to take control of your old past neural pathways by creating a  new dominant one?

118. Does food affect confidence? with Kathleen Healy 31.12.2021 59:36 ↓

Kathleen is a Holistic Health Coach. She focuses on Nutrition Mindset and Movement.  Take a listen if you are interested in getting healthy in the new year so that it lasts forever.

117. Do you believe what you say? 25.12.2021 9:33 ↓

The more you say something and think something, you will believe that it is true.  What are you saying and thinking on a daily basis?

116. The Motivational Triad UPDATED 20.12.2021 19:09 ↓

An updated twist on the motivational triad from a survivor perspective.

Mini carpool coaching 20.12.2021 3:15 ↓

Insecurity

Mini Carpool coaching moment 14.12.2021 3:04 ↓

Enjoy

115. We are all human 12.12.2021 13:20 ↓

I just wanted to share some things that got me thinking about past emotional wounds and ME

A quickie on the Self Coaching model 08.12.2021 3:28 ↓

I was just thinking..... :)

MINI carpool tips bonus 07.12.2021 3:17 ↓

Sharing the love while driving ....

More Mini tips.... Just For You 05.12.2021 3:17 ↓

As I think of things, I record and then share with you!  

114. Survivor with Strength and Passion for change, Renee Courier Aumock 03.12.2021 1:05:01 ↓

I am so excited to have Renee on the Podcast today.  She has, what I would call, a very brave story of survival and has not only made it out and past that abusive relationship but has turned her life around and has made some changes within the systems that had kept her down, so that others can have the opportunity for success. Take a listen.

113. Pain Abuse Love and Loss 28.11.2021 18:43 ↓

Today’s topic is very painful and very common at the same time.  Are you Client A or Person B? Take a listen

112. Real Life Issues After the Abusive Relationship 21.11.2021 20:18 ↓

You have moved past your abusive relationship but there's still some things that you find are getting in the way of your life.

111. A Survivors Story with Brandi Smith 14.11.2021 1:04:22 ↓

Brandi reached out to me after finding me on my podcast and on my Facebook page. She has an incredible story of survival. She is a 5 year domestic violence and sexual violence survivor, She was on the daytime television show the doctors twice and has had 16 surgeries, after being attacked by her then husband in 2016. Her ex husband is doing 18 years for aggravated kidnapping and 1st degree attempt...

Another message from the car....... 09.11.2021 6:04 ↓

Let's talk about what your emotional health look like right now.

Bonus: Carpool Coaching 07.11.2021 6:01 ↓

Just another bit of coaching from the car !!

110. What I offer as your Coach 06.11.2021 18:23 ↓

I just want to share with you what I offer as your coach.  Take a listen.

Bonus 3 - Carpool Coaching 04.11.2021 5:00 ↓

Just one more bit of "carpool" coaching...... I promise, the next episode is on its way with NO background noise.

Bonus Message 2 - Carpool Coaching 03.11.2021 2:55 ↓

Just another little message from the car!! :)

Bonus message 02.11.2021 4:31 ↓

Just a message a recorded that I feel is worth listening to.

109. Do you remember how it all started? 31.10.2021 8:20 ↓

Sometimes we need to look to our past to appreciate how far we have come.

108. Stigma, Fear, Shame 23.10.2021 11:21 ↓

Stigma Fear and Shame occur within social contexts that shape how survivors judge themselves and are evaluated by others.  Take a listen.

107. Expectations and Beliefs 17.10.2021 21:13 ↓

What do you believe?  What are your expectations?  Did your life unfold just as you thought is would?  Take a listen and find out more?

106. The Living Free From Fear Movement 10.10.2021 10:18 ↓

We did it!  We gave our movement a name and the Vision/Mission/Objective statements,  Take a listen to learn more.