Beyond a Survivor with Karen Messina

I’ve been thinking a lot about fear lately and how it effects everything, not only in your current life, but as part of your past, root cause for your current fears. Fear stops people from moving forward.  It stops people from trying. It keeps you stuck. Lets talk about it.....

I heard this great term called Allostatic Load and it made me realize that we haven’t been looking at our stress level correctly. Check it out

I watched the documentary called Q uiet on Set The Dark Side of Kids TV which was about kids on TV shows like Nickelodeon and other shows produced by Dan Schneider. It was so sad to hear how badly these kids were treated and at the hands of adults. Take a listen.

Do you fear engaging with other people that don't make you feel safe? Take a listen.

We, as women, need to stand together to support each other, love each other and lift each other up.

When I look at innocent and impressionable children, they are being molded right then and there as they start their life.   Are we doing the right things to nurture them? Take a listen

Your ability to make a different choice now, is what claiming your power is. Are you going to choose happiness? Take a listen?

Do you want to be set free? Take a listen.

We hope you help us share this Movement with every woman you know. There is power is numbers and we are here to help YOU. Let's make this Movement HUGE. I want every woman to know that they should be living FREE from FEAR. And that they have a choice.

How often do you get peace and calm in your life? In today’s world I’m guessing not very often. Lets talk about it.....

There is something about a new year that makes us want to start over, do something differently or get a fresh start.  It is an opportunity.  It comes with lots of ideas and something to look forward to. Are you ready to put a plan in place?

What will you do differently in the coming year?

Just remember, you are in control of you and your outcomes. MERRY CHRISTMAS!

I want everyone to understand how our thoughts can really control our actions. Take a listen.

Today I want to talk about you becoming your own success story.  We focus too much on our past story which adds to keeping us stuck. Being a success story, creating a success story and living in your success is where I want you to focus all of your attention and energy.

Let’s start using our brain to our advantage.

You can grow from here into the new you, creating the new life you so deserve. It is foreign territory, thinking about yourself for a change, right? Where do you begin? Let's talk about it.

On my last episode we talked a lot about our trauma and where it exists in our bodies and who created the emotional trauma in the first place and just all things trauma. What we really should be focusing on is the healing process.

We very often don’t even realize that we are holding trauma in our body and that we invalidate it. Let's unpack this.

Communication seems to be a big issue for a lot of people everywhere, but many people don’t even realize most of their problems stem from their lack of communication. Let's talk about it!

I am sharing quotes and comments and things I've heard with all of you, bringing insights to all of them. Enjoy.

Let's keep talking about things I've heard, things you have asked and things that matter.

I have heard phrases, quotes and thoughts from other people and we need to unpack them. This will likely be a 2 part series. Check it out.

How do you relate to experiences now as opposed to how you related to them when you were younger or in your past?

A quick word: "Safety” is the most important aspect of relationships that work. Let's talk about it.