Beyond a Survivor with Karen Messina

Let’s talk about what is in your control and  what is not 

We are going to talk about these steps one at a time.  Small bite sized pieces.  This week, step one.  Take a listen

So something happened in your life…. A divorce, a breakup, loss of a loved one or loss of a job. No matter how big or how small, it is devastating. The pain is the same.  Let's talk about it.

So you've all heard me talk a lot about healing and that we have to do it in order to move on but the question is how? How do we heal ? Where do we begin ? What do we do?

Speaking about the workplace specifically.

Loss, that is the cause of grieving. You can be grieving over so many things. People think grieving just means the death of someone. But in reality, you can be grieving over anything that you have lost. Let's talk about it

Check it out

Let's talk about Dopamine, Serotonin and Endorphins

In our society we need that immediate satisfaction of feeling good or having something or we end up discounting it. It will take too long so it doesn’t matter. How long is your future thinking? How long into the future are you thinking about things, goals dreams? Are you in the Gap or the Gain? Take a listen.

Hello,  yes, I changed the name of my podcast and I am here to help you with just about anything you need help with.  Take a listen.

You are stronger than you think.......

I am sharing some positive energy and sending it your way.

I want to talk to you today about being stronger than your feelings. Many times we let our feelings control our lives. They take over and create outcomes that we don’t like.  Let's talk about it.

I sat down with Cranford and Sara to talk all about being a survivor and how to navigate your life now.   With experience in the military, law enforcement, federal anti-terror work, and government terrorism response training, Cranford teaches how to ward off predators/abusers and escape danger with his FemVincible™ program. We just decided to hit the record button on our zoom call, so excuse...

I just want you to know that you are a good person and you deserve happiness and all the things that you have dreamed about.

Do you choose joy? Are you consciously deciding to be happy or are you deciding that you want to live in the past?  Let's talk about it.

Ciao Bella,  today I share my Italian trip experiences and show you how your experiences can effect everything. What you make things mean and how you choose your experiences will drive all of your future actions and results.  Take a listen

What do we stress about, what has happened in the past?  what might happen? or just stuff we don't know will happen?

Mel Robbins posted this quote: “pretending like everything is OK when it's not might be the reason why you are suffering so much” And it got me thinking about why we do this...  Take a listen.

I bet you never thought a Divorce Coach would be useful, necessary or needed.  I am more than that.  I am your coach for life.  I have years of experience advocating for women survivors and I want to help you. Having a divorce coach is the best decision you can make,  take a listen

How do you use your voice so you can maintain a work/life balance?  Take a listen.

Day for - What feels doable/comfortable?

Learn more about "the How" in this episode.

HOW TO CONFIDENTLY ASK FOR WHAT YOU WANT Day 2.  So which relationship would you like to improve upon. who it is? Your partner? Your boss? Your family?

Have you gotten in the habit of ignoring your own needs?  Now it is time to make yourself a priority and start asking.