Bex Attwell

BEXFIT podcast.

Health EN ↓ 9 episodes

After years of jokingly ending my speels to clients and athletes with, "thanks for coming to my Ted Talk", I thought I'd create a space for all of my talks. Here you'll find ways to improve your fitness, food and wellbeing through what I've learned and experienced along the way.

Author

Bex Attwell

Episodes

How to eat for FAT LOSS and PERFORMANCE from a degree-qualified nutritionist & strength coach. 10.09.2025 56:39

Struggling to fuel your training while also trying to lose fat? In this video, I’ll break down exactly how to eat for fat loss without sacrificing performance in the gym, on the track, or in everyday life. I’m Bex Attwell, a degree-qualified nutritionist, strength coach, and PhD researcher in female athletes. As a coach,I help women go from undereating & overtraining to building strong, lean,...

FEB EP – things I'd do differently if I could start my fitness journey over again. 29.02.2024 41:48

Back for another episode, sharing all the things I'd do differently if I could start my fitness journey over again. Lessons for those starting out or even for those on your own journey. Let me know what you think! Talk soon, Bex x instagram.com/bexattwell

JAN EP – 2024 VISION 31.01.2024 40:04

I am back in your ears for 2024 and it feels so good to be here. This first episode is all about my 2024 vision and how I'm setting myself up for an epic year and some tips on how you can too! instagram.com/bexattwell

6 | my goals for the rest of 2023 and a very personal health update.. 04.10.2023 26:22

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. Check out my sixth episode, where I share my goals for the rest of 2023 and update you all on my personal health journey from the past year. instagram.com/bexattwell

5 | 5 signs you might be under-fuelling 01.08.2023 33:23

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. Check out my fifth episode, where I explain 5 (actually 7) signs that you might be under-fuelling. HOW TO FUEL LINK: https://buy.stripe.com/00g5kC4xRe1CgVi8wO 10% DISCOUNT - PODFAM10 www.instagram.com/bexattwell

4 | How to think like an athlete to achieve more! 17.07.2023 36:08

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. Check out my fourth episode, where I explain 6 scientific concepts that athletes use, what they are, why you need them, and how to incorporate them to help you achieve more! www.instagram.com/bexattwell

3 | Why I no longer play by "it's okay to not be okay" 25.05.2023 22:12

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. Check out my third episode, where I go over why I no longer play by the saying "It's okay to not be okay"! Follow me on: Instagram Youtube

2 | Why goals fail and what to do instead... 08.03.2023 32:26

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations.  Check out my second episode, where I go over why so often we fail at achieving our goals and what to do instead! www.instagram.com/bexattwell

1 | In & Out Mindsets for 2023 01.02.2023 15:24

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations.  Check out my first episode, where I go over 5 mindsets to leave in 2022 and 5 mindsets to aim for instead..