Between Your Ears

Take a few minutes out of your day to meditate using affirmations.  We'll focus on "I am..." statements to create a positive environment for you to fill your energy cup. I encourage you to do this daily as a self-care practice. Speaking of positive environments and filling your cup with high vibes, I'm throwing my very own virtual  Birthday Bash on September 20th.  I'll be...

Where are you putting labels on yourself and creating limits in your life?  Where are you putting labels on others and limiting your perception of them?  Words are powerful and when they are used to label someone or something in our lives they can affect our beliefs, our assumptions,  our judgements, and ultimately ...our actions, reactions or interactions.  Labels put things (and people) in a box...

When you need to change the state of your emotions, or release tension and anxiety, try this meditation focusing on changing the state of you.  A visualization taking you through the sensations of being solid, liquid, and vapour ...relaxing your body, mind and spirit. Namaste Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews an...

We all have experiences where our central nervous system is feeling stressed and anxious from something going on in our lives.  Regulating this nervous energy can be challenging, and many people suffer from overwhelming bouts of anxiety.  Today I talk about several strategies you can use to distract yourself from these feelings, to redirect your energy, and to calm your body and your mind. Come ha...

Today's meditation takes you out of your physical body to look down upon yourself with love.  An outer perspective to practice your inner self love.  Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!! https://instagram.com/pegclelandcoaching You're always invited to join my F...

We all have our own way of 'looking at things'.  We see things from our point of view, through our eyes, based on our beliefs ...and from our life experience.  In today's episode I share a couple of personal stories about 'perspective', and each one has a lesson that we can aim to practice in our daily lives.  I'd love to hear your perspective on all of it!! Come hang...

This is a positive daily practice, that brings awareness to the good things in your life.  Looking back over your day and finding one or more of the happy moments you experienced  ...allows you to end each day feeling grateful and content.  Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much apprecia...

As I once said in an Instagram post: "If you have an inner critic renting space in your head, you have every right as the owner of said space ...to evict that b*tch!!" You wouldn't put up with negative treatment or property damage from a renter in your building space, and this is no different.  The space between your ears is precious real estate, and taking care of your mindset is e...

This is your invitation to let go of stuff that is holding you back. An opportunity to  enjoy the benefits of release work.  What are you holding onto that is no longer serving you?  Let's meditate and find out. Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!! https://instagram....

Have you ever felt like you were trying to prove something? To show someone else that you could do it.  That you were skilled enough, strong enough, smart enough, or 'anything enough' to do it.  This idea of 'proving yourself' often comes from competition or comparison with others ...with hitting certain benchmarks ...or even with yourself. It's not always a bad thing (if...

"I meditate so that my mind cannot complicate my life."  -Sri Chinmoy Take a few minutes to slow down and 'simplify' your life.  Simply be. Simply breathe. Simply relax in the moment. Come hang out with me on Instagram, and feel free to send me your thoughts or requests for the podcast. https://instagram.com/pegclelandcoaching Want to join my upcoming masterclass in August!?  C...

Building anything requires certain skills, tools, approaches, and more.  Whether you're building a business, building a relationship, building a lifestyle or building IKEA furniture.  This episode covers everything from following directions and strategies, to skipping steps and learning hard lessons.  Experienced builders and those with a beginners mindset will all get some value from this on...

Take a few moments to scan through your body.  Checking in, and releasing energy. You'll feel more connected to yourself, and ready to re-enter your day feeling refreshed. Come hang out with me on Instagram. https://instagram.com/pegclelandcoaching Want to join my upcoming masterclass in July!?  Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a s...

"Everything Fits" became our mantra as we packed up to move our home.  It became a solid belief and we trusted it ...without a doubt.  And so it was ...everything fit!!  Listen in to hear how we can all learn valuable lessons from this experience.  Lessons about expecting the best, believing in yourself and building up your level of trust!! Come hang out with me on Instagram. https://ins...

Take a few minutes to Zoom Out from your life.  Step back from your focus on the day to day details, and allow yourself to float away.  You deserve some time to simply drift. Come hang out with me on Instagram. https://instagram.com/pegclelandcoaching Want to join my upcoming masterclass in July!?  Click this link to get the book HANDLING HARD STUFF, Like a #BOSS on Amazon (or message me for a sig...

A longer episode this week, as I was interviewed by Gareth and Nicky Nock, on their fitness podcast "Nock, Nock... Who's There?" We discuss Human Design and how it can impact our exercise choices, setting goals and sticking to our lifestyle changes.  I hope you enjoy it as much as I did!! Come hang out with me on Instagram.  https://instagram.com/pegclelandcoaching Want to join my u...

Slow down and just breathe.  Breathing in and breathing out.  Nothing more, nothing less.

Today's episode is all about checking in with ourselves, and the being honest about our commitment to things.  Just keeping it real and sharing some of my own thoughts about recording (or not recording) this episode,  in the midst of my feelings of exhaustion and overwhelm.  I also touch on the idea of "asking for help" and why most of us avoid it.  Listen in for some honest convers...

Take some time to slow down and check in with yourself ...physically, mentally and emotionally.  You are the only one on the inside who can truly listen to how you are feeling.  You owe it to yourself to pay attention, become aware, get curious and learn to heal yourself from the inside out. As always, I love hearing from you!! Come hang out with me on Instagram.  AND, if you know someone else who...

We all have a check engine light in our vehicles and whenever it comes on, we take immediate action to protect our car.  Just in case it's something serious, we take it to the shop to have it looked at and get things serviced or fixed. But what about your human?? I think most of us tend to miss the check engine light for ourselves. We ignore the signals for our mental, physical and emotional...

Today we practice the art of directing our breathing.  Guiding it to certain areas of our body where we are placing our focus.  With practice, we can then use this power of 'direction' to help us release energy and relieve pain or tension in specific areas.  Let's practice! As always, I love hearing from you!! Come hang out with me on Instagram.  AND, if you know someone else who wo...

Regardless of your Human Design awareness, you'll get some takeaways from today's session on Profile Lines. If you're curious to see your own Human Design blueprint before you listen, click on the link below and get your chart done in a matter of minutes.  Then push PLAY and let's dive in!! Your Profile Lines describe how you move through life and interact with other people.  I...

I was inspired by a thunderstorm, a power outage, and being forced to 'unplug'. This meditation focuses on finding a sense of calm, in the midst of all the chaos that can go on in our lives.  Being grounded and secure, no matter what storms we are experiencing.  Unplug for a few minutes and join me. As always, I'd love to hear from you!! Come hang out with me on Instagram.  AND, if...

Where are you creating "conditions" in your life? "If I make $10,000 a month ...then I will be a successful entrepreneur." "When I lose 10 lbs. ...then I will buy new clothes." "If I find the time ...then I'll start my business." "When I'm retired ...then I'll travel." STOP waiting for IF and WHEN, and start living your THEN!!! Tomor...

Summer Solstice signifies the changing of the seasons, and honours one of the cycles of life.  It is the longest day of light (if you're in my part of the world), and a celebration of the power of the sun.  Today's meditation is focused on the power that the sun brings to the world, when it shines on us from 'without'.  And the power of your light ...that you bring to the world...