Between Your Ears

Handling Hard Stuff is the title of this podcast, and the title of my NEW book!! AND, the title of my upcoming Masterclass!!!  This episode will give you a sneak peek into what it means to handle hard situations in life, and provide a few nuggets of wisdom and mindset shifts to put between your ears. A much deeper and more intimate conversation will take place inside the Masterclass, happening at...

If you've ever felt overwhelmed with your life, pressured by the million things you need to get done, stressed out about work deadlines or feeling the need to hustle to achieve a goal ...try this simple practice.  Press Pause.  Close your eyes and imagine the world around you slowing down and gradually stopping.  Frozen in time ...relieving you of pressure and creating a feeling of freedom in...

This is a juicy one!! (so it needed to be a bit longer)  The last few episodes have been all about energy ...the frequency, flow and influence of your vibe.   Today you will learn all about the 9 energy centers in the Human Design System, and what it means to be Defined or Undefined in these centers. Regardless of your Human Design awareness, you'll take away many insights about the energy in...

Breathing in positive vibes, and breathing out positive vibes.  Absorbing and radiating.  That is our practice in this meditation. The frequency of your energy affects everything in your life, so take a few minutes today and every day to expand your aura of good vibrations. P.S. If you desire to go deeper, to learn about your Human Design blueprint and the Energy Centers in your body, join me for...

We all have a vibe!!  But are you aware of yours, and how it impacts your life?  Are you paying attention to the vibes you're giving off, and the vibes you are attracting or letting in? Today's podcast is all about energy ...the vibes, the frequency and the invisible influence it has.  We are all energetic beings, living on an energetic planet, so understanding energy can have a huge imp...

Bringing awareness to your 5 senses, is a very effective tool for becoming present.  It pulls your focus into the moment, so you start experiencing your life in the 'now'.  It also pulls you out of your monkey mind, and allows you to connect more deeply with your body.  This connection is how you start to listen, and build a relationship with your inner authority ...your intuition, your...

In life, most of us have been taught to "think about" our decisions.  To think things through, and even to ask others what "they think".  In Human Design, we stay away from using our mind to make decisions, and instead we learn to trust our body.  The mind is a great data bank and processing center, but it is also highly influenced by past stories, limiting beliefs, subconsciou...

Take some time to reflect and celebrate the things that make you feel proud ...of you!  The small steps you've made so far, the achievements that are meaningful to you, the self-improvements that you are working on, the inner battles you are mostly winning, the crazy dreams you are bravely following. Use this meditation to acknowledge the greatness within you, 'celebrate yer damn self&ap...

Often in life we express how proud we are of others ...our kids, our friends our teammates.  But, are you also recognizing and celebrating the things you have accomplished that make you feel proud ...of yourself? Are you living in the GAP or the GAIN? (a great book I reference in this episode, written by Dan Sullivan and Dr. Benjamin Hardy) Listen in and see if you are measuring your progress agai...

Today's meditation is focused on visualization ...using the power of your mind, with the comfort of your breath to influence the relaxation of your spirit. You are a powerful influence in your own life.  Join me to practice. Let's connect on Instagram: https://instagram.com/pegclelandcoaching DM me with any questions you may have, or requests for future episodes. I'd love to meet yo...

Influence is defined as the power to have an effect on someone or something.  Although the levels may vary, we are all Influencers because we interact with, and impact the people and the environment around us.  We are also on the receiving end of many 'influences' in our lives, especially nowadays through social media. Learning to navigate and monitor the effects of these is so important...

A few quiet minutes, and you can cleanse your body with conscious breathing.  There is power and magic in the movement of breath in and out of your body.  Inhale life force energy, exhale toxins and stale energy.  Using breathwork, we can cleanse, declutter and refresh the space within our body and between our ears.  Let's connect on Instagram: https://instagram.com/pegclelandcoaching Check o...

We can all relate to Spring Cleaning our homes ...decluttering, sorting,  and refreshing the space within our four walls.  But, perhaps we should give the same love and attention to the space between our ears. After all, we live there too!! Do you have negative thoughts, limiting beliefs and old identities cluttering up your mind?  If so, I think it's time to Marie Kondo that space ...and mak...

Take time out of your 'fast' paced day, to 'slow' down.  Let go of 'tension' in your muscles, so you can find 'relaxation'.  Feel the 'heaviness' of your body, and the 'lightness' of your breath.  Inhale and exhale.  Join me to explore the union of opposites. The dualities within your life. Let's connect on Instagram: https://instagr...

Expanding on last week's mindset chat around Judgement, and the separation it causes between us and others, today's episode is related  ...but it focuses on the separation 'within ourselves'.  This happens when we deny certain parts of our 'whole' being, judging them as undesirable or unacceptable.  These aspects become our shadows, and by hiding them we actually take...

Namaste is a Sanskrit word, a traditional Indian greeting that literally translates to "I bow to you". Nowadays, it is often used at the end of yoga classes as a sign of gratitude or thanks.  An honouring or respect for one another, and an acknowledgement that we are all one.  "The divine light in me bows to the divine light within you." I encourage you to contemplate this idea...

Judgement is one of those toxic poisons in life that affects all of us in one way or another.  It creates feelings of 'separation' from others, and also from parts of ourselves.  Join me for a look at how judgement starts, how it hurts us (but also serves us in sneaky ways, like gossip) and how we can become more aware of catching ourselves in judgement.  When we see it in ourselves ...w...

Take a few minutes to find a quiet place of comfort ...physically, and in your minds eye. Enjoy surrendering, and allowing yourself to feel supported, nurtured and loved. This is a shorter meditation, for days when you need a quick fix. Connect with me: https://instagram.com/pegclelandcoaching Website https://linktr.ee/PegCleland Join our Facebook Community "The Growth Zone"

Even if you're not a parent, this podcast will resonate because you 'have been parented', and throughout our lives we are constantly 'parenting and reparenting ourselves'.  Perhaps you are also a teacher or coach, using many of the same skills as parents. Listen in and see what applies to your life. I have experienced all of these aspects of parenting in my life.  I was ra...

Join me for a longer meditation today, as we journey through the 9 energy centres within your body.  Following the system of Human Design, I will slowly walk you through the meaning and function of each centre, encouraging you to heal, cleanse and release the energy held there.  This is a beautiful way to visualize your energy flow, and honour your unique design.  Please know that this meditation...

Join me for a brief chat about Human Design.  If you haven't heard about this system your curiosity will be piqued, and if you have, this will be another layer to confirm what you already know.  Human Design is the science of differentiation, a fusion of ancient wisdom and modern science that provides you with an accurate self assessment based on your birth information.  It takes astrology to...

It's so important in our busy lives to find moments of stillness.  Opportunities to sit quietly, slow down our thoughts and settle into a state of peaceful rest.  Enjoy this calming meditation to explore stillness in your day.

After a weekend of watching basketball (and bad reffing!), join me here for a little riff/rant about the Blame, Shame and Justify Game that we can all be tempted to play at various times in our lives.  Blaming external circumstances, or justifying our actions, in order to shift the responsibility off of ourselves.  Listen in to see why this is tempting to do, but why we should always take 100% res...

Join me to find a few quiet moments in your day, and let's create some space for gratitude.  Bringing awareness to the abundance in our lives, and taking time to focus on what we are grateful for, naturally draws more good things to us.  Make gratitude a daily practice.

Feelings of not-enough-ness are quite common for most of us, in some area of our life.  We might feel not smart enough, thin enough, confident enough ...or perhaps we don't 'have' enough, whether that's not enough experience or not enough Followers.  But, what is enough? And who decides the standards of enoughness?  In this episode we'll take a closer look at all of these...