Between Your Ears

Today's episode is a taste of Human Design, which is part of the content for 'Your Story of Worth', a 2-day program intensive now open for enrollment.  The Ego (Will/Heart) Center is all about desires, commitment, willpower & values, and only 37% of the world has this center 'defined'.  Which means 63% of us are 'undefined' and don't have consistent acce...

This is an important one, and since it's February and the 'month of love' we're bringing it back on Replay.  SELF-LOVE is the most important relationship you'll ever have, because it's with YOU!! Today's episode offers you 5 Tools to get started creating a self-love relationship, and a life you desire and deserve.  We'll also touch on 'manifestation&apo...

"It is literally impossible to be a woman. You are so beautiful, and so smart, and it kills me that you don't think you're good enough.  Like, we have to always be extraordinary, but somehow we're always doing it wrong." ~The Barbie Movie Let's talk about societal expectations, double standards, contradictions and all the other struggles we face as women ...in the rea...

Today's episode is a  REPLAY  of a requested topic from last season ...FEAR. We all experience fear in our lives, but we also have the capacity for courage.   Listen in to hear simple strategies to help you recognize, acknowledge and face your fears. The more you practice these strategies, the stronger your courage muscle will become. Nelson Mandela said: "I learned that courage was not...

Authenticity is not something we have or don't have, and being authentic is not something we're trying to 'become'.  It's already in us.  Authenticity is simply a conscious choice to show up as the 'real' you!! But in order to do that, you need to take a look at some of the things that get in your way. The layers of self-doubt, conditioning, limiting beliefs, soc...

It's not necessary  to "become" what you already are.  If you're striving to become more worthy, more powerful, more authentic, more magnetic ...it's impossible, because these qualities are already part of your pure essence. They are already within you.  The work is not in trying to become them, but rather in peeling back the layers of everything that is keeping you from e...

We all know how to use a 'GPS' and we've heard about the influence of 'Algorithms' in our social media. But, have you set your personal GPS coordinates (aka life Goals) so the universe knows where you desire to go? And does the Divine algorithm know what you're interested in, so it can send you more options and serendipities to help you out? Today's episode offer...

Happy New Year!!  What better time to talk about the 'fresh start effect'.  Today's episode comes with a couple great book recommendations, some tips for creating successful habits this year and a bit of a pep talk on what goes on between your ears when you're setting new goals. Before we jump in, here's a quick quote to set the tone: "Don't overestimate the impo...

A special Christmas Day Replay from December '22.  Enjoy!! As the year winds down, take a few minutes to wind down yourself.  It's important for each of us to make time for pauses like this in our lives.  Just as the end of a year feels like a good time to pause and reflect before moving on, regular meditation offers us the same feeling of winding down before we move on to the next thing...

He might only be 7, but Kevin McAllister teaches us a powerful lesson in conquering our FEARS! How to confront the things we're afraid of doing ...like mending a relationship, or going into a dark basement. Whether you've seen the movie "Home Alone", or you're now adding it to your Watch List, today's episode sheds some light on how we let our fears get in the way of...

We often think of "belief" during the holidays, when we talk about Santa with our kids.  But belief is something that affects all of us, at any age or stage of our lives.  Belief in ourselves, belief in our abilities, belief in our goals, belief in manifestation, belief in ...the not yet seen!  We must also talk about the blocks we can experience from our "limiting beliefs". Th...

Listen in for a range of insightful Parenting tips and strategies that work year round,  plus some Seasonal ideas to help you with your family dynamics during the holidays!! Learn my 5 R's that you can apply right now, to create better outcomes in your most challenging parenting situations, and ultimately build stronger relationships with your kids.  [Hope you enjoy this Replay of a popular e...

An episode worth resharing!! Do you ever have a nice thought about someone, but you don't let them know?  You 'see it', you 'think it', but you don't 'say it'. There are several reasons why we do this, and today's episode is going to bust through them all. Listen in to hear the perspective from both sides ...the giver and the receiver. And, stay to the...

You may already be someone who has a routine for 'letting go' of things during full moon energy each month, but releasing things that no longer serve us is a habit we should probably be practicing on a daily basis! Releasing emotions, releasing expectations, releasing control, releasing possessions, releasing commitments and sometimes even releasing friendships. Today's episode cove...

...until you give it meaning! That's the key.  Today's episode takes a look into life's meaning through a few Lessons from the classic book, A Course in Miracles. Are you ready to take an honest look at the misconceptions and stories that might be living in your mind? ...and directing your life? Let's dive in!! Note: The book I reference is "The Course in Miracles Experime...

The Four Agreements, by don Miguel Ruiz, is a favourite book on my shelf! In it he shares four simple lessons, his code of conduct for transforming your life. Listen in to see how these 4 simple agreements can reveal your limiting beliefs, shift your reactions and guide you towards greater self-love and personal power. Hey ...I'd love to hear from you!! My Instagram was recently hacked and I&...

We've all experienced loss at some point in our lives.  It could be the loss of a loved one, a job, a relationship, a possession, (an Instagram account) ...or the loss of an Identity that we are attached to in some way. Regardless of the source, loss at any level is simply part of our human experience.  This episode offers you a few strategies to deal with the losses in your life, to find the...

Hey Friends ...technical difficulties prevented me from recording a new episode this week, so please enjoy this past recording of a topic we can all relate to: We all have experiences where our thoughts are racing, and our nervous system is feeling stressed from something going on in our lives.  Regulating this nervous energy can be challenging, and many people suffer from overwhelming bouts of an...

Have you ever blamed someone or something else for your circumstances? After a weekend of watching basketball (and blaming some very bad reffing), join me here for a little riff/rant about the Blame, Shame and Justify Game. One that we can all be tempted to play at various times in our lives.  We blame  external circumstances, or justify our actions, in order to shift the responsibility off of our...

Gratitude shifts your energy,  harmonizes your frequency with the universe and strengthens your connection to Source.  If you want to attract more good things into your life, start with an 'attitude of gratitude' for what you already have.  Listen in, to learn the energetic power of a gratitude practice and 3 simple ideas to get you started!! And, Happy Thanksgiving in Canada ...enjoy ce...

As we head into our Canadian Thanksgiving weekend, I invite you to take some time and space to reflect on the things in your life for which you are grateful. Enjoy the positive feelings you discover when you spend time giving thanks, for even the smallest of things. And stay tuned for Monday's episode on Gratitude Practices. I feel grateful, thankful and blessed that you are part of my listen...

Hey!! Have you ever been guilty of a Premature Evacuation?!  That's one of the 5 barriers we're chatting about today. All word-play and joking aside, today's episode is about 5 "premature" habits that can keep us from actual LEARNING in various life situations. I bet at least one of them will resonate with you.  Listen in and see for yourself!! WHAT'S NEW: Parenting b...

It's my Birthday week!!! So I'm here to highlight 3 of the most impactful lessons I learned this year.  3 things that I've added to my 60 years of wisdom (ha ha), and topics I think are worth sharing with you. I'm also providing some action items for you to take away, so you can put these lessons into practice for yourself (can you tell I used to be a school teacher?) After you...

There are so many misconceptions about Human Design and what your chart tells you. So, I’m here today to bust 6 of the most common Human Design Myths that just aren’t true!!  Listen in to see if you've heard (or had) any of these thoughts. When you know the truth, Human Design is a fascinating tool for self-awareness, energy wisdom and improving your understanding and relationships with other...

Do you ever experience anger, frustration or other elevated emotions? Does your body ever go into fight or flight mode when you're faced with stress or pressure? You're not alone. Today's episode covers 3 techniques that you can easily use to regulate your nervous system in times of overwhelm.  We'll talk through each one, try some practical activations together and I'll e...