Between Your Ears

In today's episode, I'm sharing the recording of an interview I did for Alexandra Sauve, host of the 'Inspired for More' podcast.  She asked me a bunch of her burning questions about Human Design, and I hope they're some of the same ones you've been wanting to get answers for. Enjoy!! NEW Human Design Program: Illuminate 3-day Intensive (Dec 12-14) A deep dive into th...

Sometimes you just need to unplug yourself from the busy energy of life.  Shut everything down, stop the constant doing ...and simply be.  I invite you to join me. Click here to find website and Human Design info.  You'll also find the free 2-day training Dec. 1 &  2: "Human Design for your Family Holidays".  Join me to learn parenting tips for understanding and handling the ext...

'Tis the season to be busy!! Which is why you should grab your notebook, jot down some of these ideas and start finding balance in your B-U-S-Y.  Life is hectic at the best of times, but the holidays take it up a notch or two.  Finding balance is essential for our overall health, plus it allows us to actually enjoy the magic of the season!! Click here to find website and Human Design info.  Y...

Today's breathing technique uses the calming nature of a long, slow exhale.  With a shorter inhale, and a longer exhale breath we activate our parasympathetic nervous system.  You can try this whenever you need to find a quick sense of calm.  Press play and try it out for yourself. Click here to find website and Human Design info.  You'll also find a free 2-day training Dec. 1 &  2:...

I'm having a holiday gathering and you're invited!!  The theme is using Human Design to help you understand all the energies and emotions of your family.  The content is especially for parents, but anyone can benefit from the relationship information shared. Today's episode will give you more details, but this free event is happening Dec. 1st and 2nd in a private Facebook group.  Cl...

In today's meditation we're practicing another breathing technique to help with our relaxation. This one focuses on intentionally separating our breathing into 3 areas of our torso ...belly, ribs and chest. We learn to direct our breathing consciously, on the inhale and the exhale.  Press play and try it out for yourself. Click here to find website and Human Design info.  You'll als...

Have you ever felt stuck in a rut?  ...at work, in your business, in a relationship?  The good news is, "stuck is a feelling, not a fact", so it can be changed. Today's episode offers you 5 strategies for getting out of any rut, and moving forward with your life.  Click here to find Website, Programs,  Human Design Readings and more: https://linktr.ee/PegCleland Come hang out with m...

In today's episode we're practicing a breathing technique that focuses not just on the two phases of inhalation and exhalation, but also on the 'holds' or natural turning points at the top and bottom of each breath. Listen in to connect with these small, but significant pauses within you. Click here to find website and Human Design info: https://linktr.ee/PegCleland Come hang o...

You may already be someone who has a routine for 'letting go' of things during full moon energy each month, but releasing things that no longer serve us is a habit we should probably be practicing on a daily basis! Releasing emotions, releasing expectations, releasing control, releasing possessions, releasing commitments and sometimes even releasing friendships. Today's episode cove...

You know how wonderful it is to lie in the sun and feel that intense warmth on your skin?  If you do, then take a few minutes and let's go there right now.  Come visualize the Sun's energy relaxing your body and then recharging you from within. Come hang out on Instagram, and feel free to send me a DM with your thoughts or questions about the show. Ratings & Reviews are also apprecia...

Today's episode is an Invitation for you, and an overview of a free masterclass I'm hosting this week.  It's called "POISON ~the potency of toxic thoughts", and it's a powerful conversation we all need to have.  Listen in to hear a teaser of what I'll be sharing in the session, and why I'd love you to join me!! Click here for the link to Register: https://li...

As a follow up to our last mindset episode "See it, Say it", today's meditation is all about finding your positive 'inner voice'.  Practicing your ability to get quiet and think positive thoughts about yourself.  Listen in and learn to ...See it IN yourself, and say it TO yourself. "Beneath the Blueprint", my 3-week Human Design Course, has just launched. Click h...

Do you ever have a nice thought about someone, but you don't let them know?  You 'think it', but you don't 'say it'. There are several reasons why we do this, and today's episode is going to bust through them all. Listen in to hear the perspective from both sides ...the giver and the receiver. And, stay to the end to get your call to action for the "See it,...

Today's meditation is focused on how we can feel supported ...by the ground, by ourselves, by others.  How we can feel supported physically, mentally and emotionally.  Part of feeling supported is about releasing our resistance and allowing it to happen.  Click play when you're ready to surrender to support. If you're a spirit junkie, interested in manifestation and universal energy...

Do you ever say "Yes" when you really want to say "No"?  It seems like such a simple thing, but it can have a profound effect on your life. Agreeing to things we DON'T want, takes up space that could be used for things we DO want.  In this episode we chat about why this happens to so many of us, how it can affect your life path, and what you can do to build trust in your Y...

Today's Meditation is all about getting quiet, which is not easy to do in our noisy world.  This is your opportunity to practice guiding yourself into a state of peace.  "Beneath the Blueprint", my 3-week Human Design Course, has a Special Bonus Offer available until Monday, October 17th.  When you register before then, you'll receive a complimentary mini Human Design Reading a...

Gratitude shifts your energy,  harmonizing your frequency with the universe and strengthening your connection to Source.  If you're looking for more good things in your life, start with an 'attitude of gratitude' for what you already have.  Listen in, to learn the energetic power of a gratitude practice and 3 simple ideas to get you started!! Also, Happy Thanksgiving ...the weekend...

Today's meditation (leading into our Canadian Thanksgiving and the energy of a Full Moon) is all about feelings of gratitude for our many blessings, big and small.  An opportunity to contemplate what we are thankful for in our lives.  We also spend a few minutes at the end, focusing on compassion and forgiveness.  Things we can release and let go of, in the spirit of this October Full Moon. I...

This episode was not in my comfort zone, but it's the least I can do.  I'm not an expert on this subject, but it's the least I can do.  I don't think of myself as an activist, but it's the least I can do. From the privilege and comfort of my life, it's the least I can do. I don't have all the answers, but it's the least I can do. ...and, it's something...

Instead of going inward and focusing on ourselves, today's meditation is all about sending positive energy out into the world.  Sharing healing messages with others. Come connect with me on Instagram, and feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!! https://instagram.com/pegclelandcoaching If you're intereste...

This week, I'm peeling back a few layers of Peg ...and sharing parts of my own Human Design chart.  After my birthday last week, I decided to keep celebrating by offering some special Human Design promos.  So, this episode gives you a taste of the kind of things you'll learn about yourself from a Human Design Reading, or by taking my HD Course.  If you're interested in more details,...

A simple meditation to honour the gift of our breath.  It's the first thing we do at birth, and it stays with us every day of our life. That is a connection worth celebrating. Come hang out with me on Instagram. Feel free to send me your thoughts or requests for the podcast. Ratings, Reviews and Shares are also very much appreciated!! https://instagram.com/pegclelandcoaching

There are 5 Energy Types in Human Design. This is the second episode of my 2-part series, and today I'm diving into all the details for Projectors and Reflectors. Learn their specific Strategies for moving through life, the unique auras they possess and discover many of the strengths and challenges for each of these different energy types. If you haven't already looked up your own HD blu...

Today's meditation was influenced by my own Human Design chart.  My Conscious Sun is in Gate 6, the gate of Conflict Resolution, and it's also my Life's Purpose in the Gene Keys system.  The energy is all about moving from the Shadow of conflict, towards the Siddhi of peace. Creating healthy relationships, by finding balance in the yin and yang, the receiving and giving, the listeni...

There are 5 Energy Types in Human Design. In this first episode of my 2-part series, I dive into all the details of Manifestors, Generators and Manifesting Generators. Learn their specific Strategies for moving through life, the unique auras they possess and discover many of the strengths and challenges for each of these different energy types. If you haven't already looked up your own HD blu...