Between Your Ears

Sometimes we need to allow ourselves to be supported. Whether that's physically supported by the ground, or feeling emotional support from others.  Either way, surrendering to a source of support outside ourselves is an act of self love and the focus of today's meditation. Interested in Human Design and how it impacts your parenting?  My signature course, Parenting by Design opens for re...

The next round of my signature course, Parenting by Design, is coming up in March, so I decided to bring back this Parenting episode from last year, to kick off the next few weeks of podcasts.  Stay tuned for more!! To get on the email list for details and deals when the doors open,  AND to grab "10 Affirmations for A Positive Parenting Mindset" while you wait, click on this link and sel...

This is a Rewind Meditation session, brought back to remind you to "Pause".  So press Play and enjoy some relaxing moments of stillness. *The next round of my signature course, Parenting by Design, is coming up in March.  To get on the email list for details and deals, AND to grab "10 Affirmations for A Positive Parenting Mindset" while you wait, click on this link and select t...

Just kidding!! Only 6 Lessons wrapped up in this CELEBRATION episode!  Join me for a few of my biggest takeaways from the first 100 episodes of Between Your Ears. Followed by some of my thoughts & goals for the next 100.  Let's go!! *February HUMAN DESIGN Special is still available: Buy one Reading and get a second one for less than half price!! Use it as a Gift of Love for your sweetie (...

Welcome to the 100th episode of Between Your Ears!!! I'm so glad you're here to share this with me. And since this episode falls on a Mindful Meditation day, we'll have a quiet, heart centered celebration together today ...and a louder party on Monday!! I hope you'll join me for both! *February HUMAN DESIGN Special is still available: Buy one Reading and get a second one for le...

Today's episode may be a new concept for some of you, or it may already be a regular part of your spiritual practice.  I'll be sharing my thoughts on Oracle Cards, how I use them and a few reasons why you might enjoy adding them to your life. I also pull 3 cards Live on the podcast, so listen in and see if the messages resonate with you!! *February HUMAN DESIGN Special: Buy one Reading a...

There are so many things that influence our lives, and today we're looking closely at how meditation influences us ...mind, body and spirit.  Join me for a few minutes of calming influence in your day. *February HUMAN DESIGN Special: Buy one Reading and get a second one for less than half price!! Use it as a Valentine's Gift for your sweetie, or share the discount with a good friend. htt...

What's going on? ...well, I guess you're going to have to listen in to find out!! Current Courses and Upcoming Specials: *Grab my FREE Money Mindset Workbook!! It's full of strategies and exercises to  improve your relationship with Money, and the flow of abundance in your life!! https://linktr.ee/PegCleland *February Human Design Special: Buy one Reading and get a second one for $9...

Life gets busy, and it moves fast ...so we all need to find ways to slow down.  Ways to pause, get grounded and be still.  I hope you'll join me to do just that. Current Courses: Join me for a 3-part Mindset reprogramming series: *MINDSET (Sunday, Jan. 29th Recording already available) *MONEY MINDSET (Sunday, Feb. 5th Live & Recorded) *MANIFESTATION (Friday, Feb. 10th Live & Recorded)...

Yes, you have a bouncer guarding the entrance to your brain.  A bouncer that is in charge of letting in what it thinks is important, and filtering out the unimportant stuff. So ...you better be giving your bouncer a specific list of what it is you want to see in your life!!  Press Play to find out more. Current Courses: If you're interested in the process of manifestation and learning how you...

In life, where we place our focus determines the direction we go, the path we take, the things we do. Today's meditation is a practice of intentionally directing our breath into various places within our body.  Practicing the art of focus, and being intentional.  Enjoy! Current Courses: If you're interested in the process of manifestation and learning how your mindset and subconscious be...

Today's episode is a 'double' mindset chat, because we're talking about your two minds ...conscious and subconscious.  Do you know which one is driving your life?? Are you the one in charge with 'manual control', or are you living on 'autopilot'?  Press play to learn more about the neuroscience of your mind. If this intrigues you, and you're interested...

Today's meditation is a magical visualization.  Join me to relax and enjoy some time for self-reflection. Magic is my word for the year, and I have a new mindset program called FOLLOW the MAGIC.  I'll be teaching the process of manifestation and how your mindset and subconscious beliefs are impacting your progress in many areas of life. Join me for this 3-part reprogramming series starti...

Manifestation starts with a decision.  Everything in life does.  So, trust yourself and your inner authority to decide what you desire, and then follow this very simple (in your face)  formula: Decide what it is you want. Write that sh*t down. Make a f*cking plan. And work on it. Every. Single. Day. Yup, it's that simple! Today's episode will break it down for you and offer tips for each...

Pause. Find time. Slow down. Breathe. Be still. Enjoy Reach out on Instagram and let me know how you're doing on your meditation journey.  I'd love to hear from you!! https://instagram.com/pegclelandcoaching Ratings & Reviews are always appreciated, and incredibly helpful for the podcast!! Thanks for listening in each week ~Xx

This is Part 2 of my discussion on concepts from 'The Gap & the Gain', a great book by Dan Sullivan and Dr. Benjamin Hardy. Find out if you're living in the GAP or the GAIN?  Get clear on how you're measuring yourself and your progress, and what you're measuring it against. Lots of great tips to help you start out a new year! Desires by Design, a 90 minute session teac...

Gratitude is a great way to acknowledge our GAINS in life.  Make sure you check out last week's and next week's Monday episodes for more thoughts on your gains, and how gratitude is a great way to measure your progress. Desires by Design, a 90 minute session teaching you how to use your unique Human Design to set goals and intentions for 2023, or anytime. The recording is available for $...

Welcome to 2023!!  In today's episode I share a few important tips for making the transition into a new year, and leave you with 3 Journaling Steps to complete on your own.  We'll dive even deeper next week, so do your homework!! Desires by Design, a 90 minute session teaching you how to use your unique Human Design to set goals and intentions for 2023, or anytime. The recording is avail...

As this year winds down, take a few minutes to wind down yourself.  It's important for each of us to make time for pauses like this in our lives.  Just as the end of a year feels like a good time to pause and reflect before moving on, regular meditation offers us the same feeling of winding down before we move on to the next thing in our lives. Book a Human Design Reading for yourself, or as...

Press PLAY for a taste of the topics we'll be covering in 'Desires by Design" on December 30th.  Goal setting, intentions, identity, belief, reprogramming your subconscious, visions boards, creating your reality, universal energy, manifestation and more!! ...all through the lens of your unique Human Design. CLICK THIS LINK for details and to reserve your spot. Plus you can download...

Join me for a peaceful visualization.  A guided walk through the fresh purity of white snow, to cleanse your mind and enjoy the quiet stillness. Interested in identifying your manifestation style as you head into the new year?  Join me for 'Desires by Design', a one day workshop focused on setting your goals for 2023, using elements of your unique Human Design.  Individualize your strate...

We often think of "belief" during the holidays, when we talk about Santa with our kids.  But belief is something that affects all of us, at any age or stage of our lives.  Belief in ourselves, belief in our abilities, belief in our goals, belief in the not yet seen!  Not to mention the blocks we can experience from the "limiting beliefs" we picked up somewhere along our journey...

During this busy season, enjoy a few minutes surrendering to peace, quiet and comfort. Namaste NEW Human Design Program, Illuminate 3-day Intensive (Dec 12-14) Now available as a self-paced program. Three full sessions, focused on the 9 Energy Centers lighting up your bodygraph, and your life. Defined, Undefined, high and low expression of each, and how they determine your Type, Strategy and Autho...

Listen in for a range of insightful Parenting tips and strategies that work year round,  plus some Seasonal ideas to help you with your family dynamics during the holidays!! Learn my 5 R's that you can apply right now, to create better outcomes in your most challenging parenting situations, and ultimately build stronger relationships with your kids.  Click play ...and let's play!! TIME S...

This time of year, with all of our holiday busy-ness, many of us build up tension in our bodies, and even in our minds and spirits.  Join me today as we practice moving this tension out of our lives. NEW Human Design Program: Illuminate 3-day Intensive (Dec 12-14) A deep dive into the 9 Energy Centers lighting up your bodygraph, and your life. Defined, Undefined, high and low expression of each, a...