Between Your Ears

So often we plan trips and events with great detail, attention and commitment, yet we fail to plan for the life that we desire. We tend to live by accident or default, instead of living by design. Today's episode outlines 10 steps in the process of manifestation.  From desire and intention, to visualization and belief.  It's time to grab a pen & paper, and start planning the life of...

The only time that truly exists is Now. The eternal moment of Now is all there is, and meditation is an opportunity (and a challenge) for us to find that moment.  To become present in the here and now. Join me today, to practice letting go of the past and future.  To release thoughts of before & after, and simply exist in the Now. MAY PROMO for Human Design Readings: For the month of May, you...

This week's episode is a very short chat about resting, taking time off and basically slowing down when your body says you must.  I've been super sick since getting home from our trip to Paris, but I wanted to connect briefly and share a few thoughts I've been having.  Hopefully I'm on the mend now, so I look forward to diving into more mindset chats in the weeks to come. Until...

Take a few minutes to focus on yourself.  It's easy to become disconnected from ourselves in the rush of life, so use this meditation to slow down and really connect to Self ...mind, body & spirit. MAY PROMO for Human Design Readings: For the month of May, you can book a Reading and you'll receive a BONUS Connection Chart ...a Reading that shows how your unique HD blueprint intersect...

Enjoy this repeat episode (#21) and a little pep talk on being PROUD. Often in life we express how proud we are of others ...our kids, our friends, our teammates.  But, are you also taking the time to recognize and celebrate the things YOU have accomplished? The things that make you feel proud ...of yourself!  It's a much harder task. Listen in and see if you are measuring your progress again...

In life, where we place our focus determines the direction we go, the path we take, the things we do. Today's meditation is a practice of intentionally directing our breath into various places within our body.  Practicing the art of focus, and being intentional.  Enjoy! PARIS PROMO for Human Design Readings: ***Extended until Mother's Day May 14th Between May 1st and May 11th while I&apo...

I recently had the pleasure of sitting down with a good friend, Ann-See Yeoh, who has a podcast called: For the love of Group Fitness.  She interviewed me all about my history in the fitness industry, my years with Les Mills and our many shared stories, so I thought I'd let you all listen in: "After 30+ years in the Group Fitness Industry, filled with many travels, adventures, memories a...

In our busy lives, finding stillness needs to be intentional.  Set aside a few minutes in your busy schedule today to slow down, become present and appreciate some stillness.  Once you've experienced it, listen to your body's desire to schedule more opportunities for stillness in your life. Reach out on Instagram and let me know how you're doing on your meditation journey.  I'd...

As a follow up to last week's episode on building your courage muscle, today we're diving into some of the barriers to finding your courage. Press play and see if you relate to any of these situations ( ...I'm guessing you will). I'd love you to come hang out with me on Instagram: https://instagram.com/pegclelandcoaching Subscribe to the podcast, and help us grow.  Ratings &amp...

Enjoy the sound of summer rain. Allow it to help you visualize the washing away of any tension or worries in your mind, body and spirit. Leave your meditation time feeling cleansed and refreshed. 3 days left for my SPRING SALE on Human Design Readings! If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:1 reading!! For more details and to re...

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." ~Nelson Mandela We all experience fear in our lives, and we all have the capacity for courage. In today's episode we explore simple strategies to recognize, acknowledge and face our fears. The more we practice these strategie...

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." ~Nelson Mandela Join me today as we meditate on the quality of 'courage'. SPRING SALE on Human Design Readings If you're curious to know about the energetic story in your birth chart, now is the time to book your 1:...

There are two sides to every story, including 'criticism'. Most of us associate criticism with the negative side ..."the expression of disapproval based on perceived faults", but sometimes criticism has a positive side.  It all depends on the intention behind it!! In this episode we'll chat about both sides of the story, and also both directions.  Not only can we experienc...

I'm patient ...versus im-patient.  Today we're practicing our ability to be patient.  In our busy lives we are often impatient with ourselves, with others and with our daily encounters.  Join me for a few minutes and find the patience that lives within you. SPRING SALE on Human Design Readings If you're curious to know about the energetic story in your birth chart, now is the time t...

How is your art? Are you creating beautiful connections with the people in your life? We get so busy and distracted with our multi-tasking lives, that we are often not fully present in our relationships.  It's time to focus on our connection skills before we lose them completely.  Press play on this one and let's connect!!   SPRING SALE on Human Design Readings If you're curious to...

In today's meditation we're practicing another breathing technique to help with our relaxation. This one focuses on intentionally separating our breathing into 3 areas of our torso ...belly, ribs and chest. We learn to consciously guide our breathing, by filling up each area as we inhale and emptying them out in reverse as we exhale.  Press play and try it yourself. SPRING SALE on Human...

Communication is the key to building relationships and connecting with others. It allows us to share ideas, information, experiences ...and maybe more importantly, to express our needs and feelings. BUT, sometimes we're not that great at the communication game, so today we're chatting about the importance of our messages being sent and received "successfully". Listen in to see...

In today's episode we're practicing a breathing technique that focuses on the space between breaths. Not just on the two phases of inhalation and exhalation, but also on the 'holds' or natural turning points at the top and bottom of each breath. Listen in to connect with these small, but significant pauses within you. Current Coaching Offer: "Parenting by Design" is L...

Can you believe it's been a year?!  I launched this podcast in March of 2022, and I'm proud to say we're still going strong!  I thought it would be fun to re-listen to my very first episode, and I hope you agree. This one's all about procrastination.  Too often in life, we let our fear, excuses, comparison and perfection stop us from taking action towards our dreams and goals....

Balance. We all strive to find it in our lives.  It can be as simple as the balance of our inhale and exhale breath, and as challenging as finding a balance in our work and play. Take a few minutes with me to contemplate the art of balance. Current Coaching Offer: "Parenting by Design" is open for enrollment!! It's my favourite group coaching program, teaching moms how to use Human...

This episode was inspired by the Spring 'Equinox', which translates from Latin as 'equal night' ...or in other words, when day and night are equal. Since light and dark are here in balance, it seems like a great time to work on balancing ourselves. Where in your life do you need to find balance?  consuming - creating doing - being working - playing giving - receiving speaking -...

Take a few minutes out of your day, to simply be.  Allow yourself to experience a state of 'being' and not always 'doing'.  Simply breathe, simply relax, simply be. (Note: it's not always that easy, but with practice we can create space to simply be in the moment.) "Parenting by Design" is open for enrollment!! It's my favourite group coaching program, teach...

Even as a grown up you still have an inner child.  The part of your subconscious where you store memories and beliefs from childhood, but also where you may carry wounds or trauma from your early experiences.  As adults we need to acknowledge our inner child and explore ways to reparent ourselves. Part of this process is called 'deconditioning' in Human Design. It's the practice of...

Join me to recharge yourself. Start by feeling the warmth of the sun, absorb the energy, become like the sun, the source of energy in your world. Then go radiate, and shine bright. Namaste I'm hosting a free masterclass on Monday, March 13th, "Under the Influence of ...Parenting", so if you're interested in joining me Live (or getting access to the recording), click the first t...

Influence is defined as "the power to have an effect on someone or something", and I'm sure you'd agree, we are all under the influence of so many things throughout our lives!  Today's mindset chat is a casual convo, with a couple of story examples, about how we can become more aware of the things that influence us, so we can choose if we will let them affect us. We also t...