Between Two White Coats

Ever wish you could sit down with a doctor and nurse practitioner and ask anything ? In this special Q&A episode of Between Two White Coats , that's exactly what happens! Dr. Michelle Plaster and Amber Foster, FNP-C, answer real questions submitted by patients and followers on social media, covering everything from weight loss medications and hormone health to autoimmune disease, mental health...

How much do you really know about your skin? In this episode of Between Two White Coats , Shelly and Amber sit down with Master Aesthetician Leigh Wolfe to discuss why skin health is about much more than appearance. As the body's largest organ, your skin plays a vital role in protection, healing, and overall wellness. Leigh shares practical advice on creating an effective skincare routine, choosin...

What happens when you know something is wrong with your health, but nobody seems willing to listen? In Part 2 of our Wellness for Every Body series, Dr. Michelle Plaster and NP Amber Foster sit down with local business owner Ginny to discuss her powerful health journey, from frustration and dismissal to answers, healing, and renewed energy. Even after doing all the "right" things, Ginny was told t...

What does wellness actually look like for you ? In this episode of Between Two White Coats , Dr. Michelle Plaster and NP Amber Foster discuss their new “Wellness for Every Body” initiative and why true wellness is never one-size-fits-all. From chronic disease management to optimizing performance, they explore how individualized healthcare helps people at every stage of life pursue their best versi...

In this episode of Between Two White Coats , Dr. Plaster and Nurse Practitioner Amber Foster tackle some of the most common medical myths they hear from patients every day. From “I’m just tired because I’m getting older” to “my insurance covers that” and everything in between, they break down what’s true, what’s not, and what you actually need to know about your health. With real-world insight and...

In this episode of Between Two White Coats , Dr. Plaster and Nurse Practitioner Amber Foster tackle one of the most frustrating topics in modern healthcare—insurance. From rising costs and confusing systems to barriers that keep patients from getting the care they need, they pull back the curtain on what’s really happening behind the scenes. With real-life stories and honest insight, they explain...

In today’s episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster tackle a topic that affects just about everyone: social media and medical advice. From viral wellness trends to influencer “miracle cures,” it’s getting harder to tell what’s helpful… and what’s just marketing. They discuss: • How social media influences your health decisions • The difference be...

In this episode of Between Two White Coats , Dr. Michelle Plaster and Nurse Practitioner Amber Foster tackle an important—but often overlooked—topic: the areas of healthcare your primary care provider doesn’t cover. As comprehensive as primary care is, one doctor can’t do it all. That’s why building your personal health team matters. Today, they break down the importance of regularly seeing: 👁 Eye...

In the final episode of our three-part Heart Health Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are once again joined by cardiologist Dr. Sims to discuss what happens when heart concerns go beyond prevention — and into procedures, rhythm disorders, and advanced cardiac care. When medications and lifestyle changes aren’t enough, what comes next? In this episode, the team breaks...

Heart Health Series | Part 2: Understanding Chest Pain Chest pain is one of the most common and most confusing symptoms patients experience. In Part 2 of the Heart Health Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are once again joined by cardiologist Dr. Marcus Sims to answer one critical question: How do you know when chest pain is a heart attack and when it’s something els...

Heart disease remains the leading cause of death in the United States—but much of it is preventable. In this first episode of a three-part heart health series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by cardiologist Dr. Marcus Sims for an in-depth, practical conversation on coronary artery disease, heart attacks, and prevention . This episode focuses on what everyday pe...

Fatigue is one of the most common — and most frustrating — reasons people seek medical care. In this episode of Between Two White Coats , Dr. Michelle Plaster and Nurse Practitioner Amber Foster take a deep dive into what it really means when you’re “always tired.” They break down the important difference between sleepiness and true fatigue , and walk through the many possible causes — from poor s...

The holidays can be magical… and overwhelming. In this episode of Between Two White Coats , Dr. Michelle Plaster and Nurse Practitioner Amber Foster unpack practical, meaningful ways to stay well—mind, body, and soul—throughout the holiday season. From the pressure of busy schedules to financial strain, emotional highs and lows, and endless festive obligations, the holidays can take a toll on your...

In today’s episode of Between Two White Coats, we sit down with certified nutritionist and health coach Jenny Fisher to talk about NEAT — Non-Exercise Activity Thermogenesis — and why it might be the most overlooked key to better health. If you think staying healthy requires long workouts or hours at the gym, this conversation will be a breath of fresh air. NEAT is all about the small, everyday mo...

Dr. Michelle Plaster and Nurse Practitioner Amber Foster are back with health coach and influencer Jenny Fisher for Episode 3 in our four-part wellness series — and this one will get you moving! In this powerful conversation, Jenny breaks down the role of fitness in reaching your health goals and shows how movement is medicine for your mind, body, and longevity. From overcoming gym intimidation to...

Dr. Michelle Plaster and Nurse Practitioner Amber Foster are back with health coach and influencer Jenny Fisher for Episode 2 of our four-part series on building a healthier life — one step at a time. This week, it’s all about fuel — learning how to nourish your body with the right foods, without the guilt, confusion, or crash diets. Jenny breaks down practical nutrition strategies that anyone can...

In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with certified health coach and influencer Jenny Fisher for the first of a four-part health-coaching series that will help you build a stronger foundation for lifelong wellness. Jenny shares her journey from “accidental influencer” to metabolic health expert — and breaks down how simple, sustainable lifestyle habits...

Back-to-school season isn’t just for students—it’s the perfect time for all of us to hit the reset button. In this episode of Between Two White Coats , Dr. Michelle Plaster and Nurse Practitioner Amber Foster share practical, inspiring ways to treat the fall season as a “second New Year.” They cover: 🍎 How a shift in routines can create healthier habits for mind, body, and soul 🗓 Why schedules an...

In this final episode with Kristen from @EveryDayisDarling , Dr. Plaster and Nurse Practitioner Amber Foster dive into the reality of facing online criticism during a weight loss journey. Kristen opens up about how she’s learned to navigate “trolls” and “haters,” why there’s no shame in using GLP-1 medications, and how her story has inspired others to take charge of their health. This conversation...

In this episode of Between Two White Coats , Dr. Michelle Plaster and Nurse Practitioner Amber Foster continue their conversation with social media influencer Kristen (@EveryDayisDarling). After shedding significant weight with GLP-1 medications, Kristen opens up about the maintenance phase of her journey—what life looked like after hitting her goal weight, and how she worked to sustain her result...

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster sit down with social media influencer Kristen Fussell (@EveryDayIsDarling) to talk about her real-life weight loss journey with GLP-1 medications. Kristen opens up about the emotional and physical challenges of postpartum weight gain, the pressure to “bounce back,” and the moment a candid beach pho...

🎒 Back to School: A Wellness Guide for Parents & Students In this very down-to-earth and practical episode of Between Two White Coats , Dr. Michelle Plaster and NP Amber Foster dive into the realities of transitioning from summer chaos to school-year structure. With wisdom drawn from decades in family medicine, they unpack the emotional, physical, and mental wellness strategies every family n...

In this episode of Between Two White coats, Dr. Plaster, NP Amber, and NP Alicia dive deep into one of the hottest topics in functional medicine: peptides. What are they? Why is everyone talking about them? And more importantly—how can they help YOU? Together, they explore: ✅ What peptides are and how they work at the cellular level ✅ How peptides support muscle growth, fat loss, autoimmune reco...

What if your medication could be tailored to support your whole-body wellness— not just your weight? In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by Nurse Practitioner Alicia Whitley to explore how GLP-1 medications, including compounds like semaglutide and tirzepatide, are being used in more personalized, nuanced ways than ever before. 🔥 In this episode, y...

In this episode of Between Two White Coats , Dr. Michelle Plaster and NP Amber Foster are joined by special guest Alicia Whitley, a wellness-focused nurse practitioner, for a raw and relatable conversation on perimenopause, menopause, and maintaining strength as we age . They debunk myths, get real about muscle loss, and explore the truth behind hormone changes, body composition, and the importanc...