Between Two White Coats

💊 Ever wonder what doctors actually take to stay healthy? In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster open up their personal wellness routines and give you a peek inside their "medicine cabinets"—which, spoiler alert, are filled with more supplements than prescriptions. 🌿 From collagen in coffee and protein-packed morning drinks to omega-3...

Did you know your body hosts trillions of bacteria—and they might be the secret to your health? 🦠✨ In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive deep into the fascinating world of the microbiome—the ecosystem of bacteria, viruses, and fungi living in your body (especially your gut). 🔍 You’ll learn: • What the microbiome is and why it m...

In this heartwarming and often hilarious episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster reflect on the most common sayings, one-liners, and heartfelt advice they find themselves repeating to their patients. From blunt truths about self-care ("I cannot care more about you than you care about you") to compassionate reminders ("Your life is meant to be mo...

In this episode of Between Two White Coats, we’re talking about the biggest wellness trends for 2025—and which ones are actually worth your attention. Join Dr. Michelle Plaster, NP Amber Foster, and NP Alicia Whitley as they dive into: • Personalized, DNA-guided wellness • Infrared saunas vs. cryotherapy • Sleep, digital detoxing & hormone balance • Menopause, sexual health, and cutting proces...

Are NAD+ supplements the secret weapon for longevity, energy, and brain health in 2025? In this eye-opening episode of Between Two White Coats , Dr. Plaster and Amber sit down with Nurse Practitioner Alicia to dive deep into one of this year’s hottest wellness trends: NAD+ . They break down what it is, why our bodies need it, and how supplementing with NAD+ might support everything from cellular r...

Tips and Tricks to save you money Hosted on Acast. See acast.com/privacy for more information.

How quantity and quality of sleep impact your overall health Hosted on Acast. See acast.com/privacy for more information.

The New Happy Hour: IV Bars + IV Therapy 💧✨ Forget the cocktails—there’s a new way to recharge! 🍹➡️💉 IV therapy is redefining "happy hour" by offering hydration, vitamins, and wellness benefits straight to your bloodstream. Whether you're looking for an energy boost, immune support, or post-workout recovery, IV bars are the go-to spot for fast, effective wellness. In this podcast, we explore t...

Ever feel overwhelmed by food labels at the grocery store? You're not alone! In this episode, Dr. Michelle Plaster and Amber Foster, FNP, break down the essentials of reading and understanding food labels—without the confusion and frustration. Key Takeaways: ✅ Keep it simple—opt for whole foods with minimal ingredients ✅ Focus on what matters most for your health goals ✅ Don't be fooled by serv...

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the fascinating world of regenerative medicine and stem cell therapy. They break down: ✨ What regenerative medicine is and how it’s transforming healthcare ✨ The science behind stem cells—where they come from and their incredible potential to repair and heal the body ✨ Exciting advancements, including...

This episode of "Between Two White Coats" is a throwback from Dr. Plaster and NP Amber in 2022 as they discuss the importance for people of all ages to be active. It may not mean you need to have a strenuous exercise routine, but it is vital that you have consistent times of activity to stay your best self! Hosted on Acast. See acast.com/privacy for more information.

This week's episode of Between Two White Coats is an "oldie but a goodie" as they say! In 2021, Dr. Plaster and N.P. Amber discussed how to stay healthy during the holiday season. The content may be a few years old, but the advice is timeless! With Christmas only 2 days away, we hope this week's episode will serve you well during all of your holiday celebrations to stay your healthiest, best self!...

In this episode, Dr. Plaster and NP Amber discuss with Dr. Change the steps to overcoming exhaustion and reclaiming your life! If you're feeling drained, stressed, and overwhelmed, you're not alone. Discover practical strategies to combat burnout and restore your work-life balance. Learn how to prioritize self-care, manage stress effectively, and cultivate a healthier mindset. Whether you're a hea...

Burnout is more widespread than you might think—and it doesn't just impact those in healthcare. In this insightful episode, Dr. Michelle Plaster, NP Amber Foster, and guest Dr. Sammy Chang dive into the toll burnout takes across professions and personal lives. Dr. Chang shares his own story of moving from the high-stakes world of the ER to rediscover balance and purpose. 💡 Key Highlights: • Shock...

In this episode of Between Two White Coats , Dr. Michelle Plaster, NP Amber Foster, and our guest, Dr. Sammy Chang, tackle a critical issue: workplace burnout. Dr. Chang, a former ER doctor, shares his journey from experiencing extreme stress in emergency medicine to realizing he needed a healthier work-life balance for himself and his family. Together, they break down what burnout is, identifying...

In this episode of Between Two White Coats , Dr. Michelle Plaster and Nurse Practitioner Amber Foster welcome patient Sletta Peters, who shares her powerful story of transformation and renewed hope. Feeling constantly fatigued and short of breath, Sletta initially attributed her symptoms to aging and weight, but after visiting Our Family Health, she found herself on a path to recovery. This episod...

In this episode of Between Two White Coats, Dr. Plaster and Amber are joined by special guest Jane Robinson, a mental health professional, to explore the crucial topic of insomnia. They discuss how sleep deprivation impacts both mental and physical health, emphasizing the need for better sleep hygiene and natural solutions over prescription medications. The conversation covers practical advice for...

In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they discuss the growing concern of overprescribing and the potential harms of prescription medications. As healthcare providers, they recognize the importance of responsible medication use and the need for open conversations about the risks and benefits. They delve into the concept of polypharmacy, the im...

In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber dive into the surprising rise of magnesium as a hot topic. Once overlooked, magnesium is now touted as a remedy for everything from insomnia to anxiety. We explore the science behind these claims, the different types of magnesium, and their effects on the body. Should everyone be supplementing with magnesium? An...

In this episode of "Between Two White Coats", join Dr. Plaster and Nurse Practitioner Amber as they dive into the intriguing world of deliberate cold exposure. They explore the science behind cold plunges, cryotherapy, and the remarkable effects these practices can have on your metabolism, mental toughness, and overall health. Whether you're curious about the benefits or just wondering if it's wor...

In this episode of Between Two White Coats, we welcome Jane Robinson, LMSW, CPSC, to discuss the intricate relationship between mental health and physical health. Jane shares her insights on how unresolved mental health issues like anxiety and trauma can manifest as physical symptoms such as chronic pain, digestive issues, and fatigue. We delve into the importance of addressing both physical and m...

In this episode of *Between Two White Coats*, we dive into common aesthetic concerns with nurse practitioner Kathy Hatmaker. Learn about effective treatments for dark, puffy eyes, crow's feet, marionette lines, and more. Discover how Botox, dermal fillers, and other therapies can help you achieve a more youthful appearance. Join us as we explore practical solutions to enhance your natural beauty a...

In this episode of "Between Two White Coats," we are thrilled to have nurse practitioner Kathy Hatmaker join us to discuss the world of medical aesthetics. With over 24 years of healthcare experience and nearly 14 years in medical aesthetics, Kathy shares her journey into the field and demystifies popular treatments like carboxy facials, microneedling, PRP facials, chemical peels, Botox, and derma...

In this episode of Between Two White Coats, our hosts discuss the complexities of deprescribing weight loss medications like semaglutide and tirzepatide. Nurse Practitioner Michael shares insights on whether patients need to stay on these medications indefinitely and the potential consequences of stopping. They explore how lifestyle changes, genetics, and maintaining muscle mass can influence long...

In this episode of "Between Two White Coats," Dr. Plaster delves into the practicalities of using popular weight loss medications, Semaglutide and Tirzepatide. Joined by nurse practitioner Michael Bruner, they explore essential tips for managing side effects, such as nausea and dehydration, while maximizing the effectiveness of these medications. Emphasis is placed on holistic approaches, includin...