Between The Dream

I had a great conversation with a neighbor recently that really struck a chord and inspired this thought. Take a listen.

Sometimes we need this simple reminder of why it’s important for us to be grateful.

Earlier this week we talked about what we want to lose going into the 2nd half of 2022. Now we need to look at what we want to gain!

As we transition into the second half of 2022 it’s time to take an assessment of what goes!

June is men's health month and today i'm joined by an amazing friend and therapist Aaron Muller to talk some practical steps men can take to invest in their mental & emotional health.

When we talk about community and mental health it’s easy to forget that it’s not just about the person struggling needed to be the one to reach out.

You might not be exactly where you want to be, but you are definitely much further alone than when you started!

As we dive deeper into mental health awareness month, let’s take a look at identifying the stress produced from painful experiences and how we can eliminate them from our lives!

It’s time for us to address the areas of stress that lead to burnout!

We can all afford to consider how we want to show up for ourselves as we move forward with our lives!

When we choose to put our recovery on the back burner for the sake of our desire to have companionship it can get messy!

All of us can have a toxic moment. For some of it's been a habit/lifestyle. Whether we know it or not this can effect our mental health and the mental health of those around us. What if change is possible and easier than you think?

It’s Mental Health Awareness Month & it’s time for some tough talks that I believe can lead to clarity, healing & freedom! Join me on this 31 Days of Power Journey!

What agitates you? What triggers you? Could these possibly be linked to your stress? Tune in to find out!

April is Stress Awareness Month! Today we’re starting a quick series around awareness, acknowledging & actions steps to ditching the stress in our lives.

As we close out Women's History Month, it's only right that we close out the month with this powerhouse woman making history. From her upbringing, to the amazing work that she's doing now, Eve is nothing short of spectacular. From how she manages being a wife, boss & finding time for herself, you're sure to find a gem to walk away with from this conversation. Be sure to connect with Dr. Eve &a...

If we’re not first, we’re last… or at least that’s what’s we’re told. What happens when you aren’t first though? Do we quit? What if there’s more power in finishing the task at hand rather than being first?

By now we have heard about or seen the slap heard around the world. Here are a few things we can learn from Will Smith’s moment.

Today i'm joined by my good friend Tara Brown, a highly sought after Seattle Area Photographer. In this episode we take a dive into the how beauty and image norms have shaped our perspective on our personal image and ways to embrace & love where we are!

Today i'm joined by my brother Donald Grayson from the "Jesus & Gym Shoes" podcast to talk about being rich in life and not just money!

Today we're joined by author, therapist & safe space expert F.P. Roche! This is a conversation that you will want to hear. From overcoming family trauma, to prioritizing healing and advice for women & mothers who are making it all happen in this journey we call life.  Find out more about Felicia at feliciaproche.com

Today I’m joined by my friend and amazing coach & LCSW Jason Phillips to discuss life and where we are headed after the last 2 years. Be sure to check out more of Jason’s amazing work at Jasonlphillips.com

Did you know that self harm is more than what we typically see? If we’re being honest, all of us could indulge in behavior that’s self harming!

When the energy isn’t mutually kept, it’s time to protect your peace.

Relationships of all kinds can be tricky. Definitely when let down steps into the picture. But did they really let you down or did you hold them up too high?