Between The Dream

As we take this holiday to pause, let us reflect on what it means and how we can try our best to live out the principles that we post.

Have you taken time to reflect on just how connected your mental and physical health are? Join me in this episode as we explore the mind body connection.

We know that community is important for our healing, but let's take it a step deeper and discuss different types of community!

With all of the information, resources and tools around healing emotional & mental health, it's easy to lose sight of that fact that It's an individual experience.

As we close off the first series of 2023 it’s time to consider what realistic healing looks like in our lives.

On the last episode we talked about radical healing and what that can look like for us as we start off a new year. Now it's time to dive into what it looks like to be relentless in our healing journey for 2023.

As we start off a new year you might be finding yourself what do you do or where do you start. If so, here's a thought. Let's start on a journey of healing that will lead to a better and more productive 2023!

Holiday Grief if unavoidable for many. What if we could make some small tweaks that could make a huge difference in how we approach the season?

Holiday Grief if unavoidable for many. What if we could make some small tweaks that could make a huge difference in how we approach the season?

Holiday Grief if unavoidable for many. What if we could make some small tweaks that could make a huge difference in how we approach the season?

Let’s talk about ways that we can help & protect our mental health during the holidays!

Let’s talk about ways that we can help & protect our mental health during the holidays!

Let’s talk about ways that we can help & protect our mental health during the holidays!

In order for us to deal with pain we must face it!

Did you know that before you can overcome shame, you might want to address the toxic shaming that might exist inside of you?

In a society that has taught men to suck it up and be quiet, how can one open up about domestic violence? Tune in today for some thoughts on a simple approach to get the conversation started!

October is domestic violence awareness month and we’re starting a series to help men open up and heal from domestic abuse. Join us on this journey.

The first week of October is Mental illness awareness week. While we all don’t have a mental illness, it doesn’t mean that we are above learning and being proactive!

Usually we think about reconciliation from the stand point of another external party. But what about the internal reconciliation that must happen in us?

Even when you don’t feel like it, you’re an overcomer!

How can saying no help in suicide prevention? Tune in to this new episode to find out!

What of grace could play a big part in helping to stop suicide?

Many of us care, but what happens when compassion fatigue sets in?

We don’t need to be perfect, but we can ease the blows of life’s challenges.

What if our responses in the heat of the moment had more to do with how we’re treating and feeding ourselves before the moment ever happened?