Between The Dream

The Hidden Pressure of Leadership 10.03.2026 24:32 ↓

What does it look like to lead while healing? In this episode, Richard Taylor Jr. shares a powerful conversation on leadership, mental health, anxiety, and the importance of community. A timely reminder that strong leaders still need support — and that you can lean and still lead.

Unplug & Find Balance 12.09.2025 14:17 ↓

Let’s talk about social media, overconsumption and its effect on our mental health!

Finding Joy In The Change of Seasons 02.09.2025 20:38 ↓

Summer is slowly fading and Fall is peaking around the corner. How do embrace the shift in our lives & minds when the seasons change?

The Journey to Sustainable Healing 22.08.2025 22:02 ↓

Let’s talk about wntering the dating world with a new sense of self.

Living Fully In Your New Identity 19.08.2025 14:31 ↓

Let’s talk about what it looks like when embracing who you’ve become—not just surviving, but thriving.

Redefining Love: Learning to Trust Again 14.08.2025 17:31 ↓

Let’s talk about how we open our hearts again after betrayal and disappointment.

Forgiveness Without Reconciliation 12.08.2025 15:35 ↓

Letting go for your own peace, even when there’s no apology or closure.

Rethinking Our Role After Divorce 07.08.2025 11:32 ↓

Breaking out of old roles and discovering identity, purpose, and gaining a deeper insight to who we are after seasons of loss.

What I Learned About Myself 05.08.2025 17:25 ↓

Self discovery brought on by divorce, what I’m learning and how it relates to our response to trauma of all types.

Healing in Community 31.07.2025 15:42 ↓

The necessity of connection and safe support during and after traumatic circumstances

I’m Not Okay—And That’s Okay 29.07.2025 19:48 ↓

Let’s about allowing yourself to feel pain and fall apart without shame. Remembering that it’s okay not to be okay as you heal and rebuild.

Grieving What Could’ve Been 24.07.2025 19:57 ↓

Letting go of the dream, the roles, and the identity tied to marriage, the moment & the things we held closest to our heart.

The Day Everything Changed 23.07.2025 21:33 ↓

Join me on a 10 part series as we navigate through conversations around divorce and what it has taught me about our approach to trauma, our response to trauma and how we choose to heal and move forward.

“Forgiveness” Not Okay Series Pt. 3 15.07.2024 5:50 ↓

Forgiveness might be one of the hardest actions to embrace and practice. What if the lack of forgiveness is actually holding us back?

“The Fixer” Not Okay Series Pt. 2 15.07.2024 7:12 ↓

Did you grow up in high pressure and high performance environments? Has it turned you into a fixer or over achieving people pleaser?

Not Okay Series Ep. 1 11.07.2024 5:54 ↓

We hear the term “It’s Okay Not To Be Okay”. But what are the “not okay” areas and how can we learn to embrace them as we’re in that season of our lives?

Mens Health Ft. Arron Muller LCSW 10.06.2024 38:33 ↓

June is men's health month and today i'm joined by an amazing friend and therapist Aaron Muller to talk some practical steps men can take to invest in their mental & emotional health.

Is High Functioning Depression Real? 28.05.2024 24:10 ↓

Rewind clip that I think deserves a listen as we wind down the 2024 Mental Health Awareness Month

Trauma Transferred 24.05.2024 7:17 ↓

Sometimes we have received trauma and don’t even realize that we’re transferring it as we move throughout our daily living. In this episode, we take a look at this dynamic to figure out how we can break the cycle.

Body Dysmorphic Disorder 20.05.2024 10:18 ↓

In this enlightening episode, we delve into the often misunderstood and underrepresented world of Body Dysmorphic Disorder (BDD).

Dealing With Comparison 17.05.2024 7:57 ↓

What are we really comparing ourselves to?

Ain’t Too Proud To Ask 13.05.2024 6:36 ↓

Asking for help of any kind can be hard. Asking for help with our emotional and mental well being can sometimes feel impossible

Self Care 10.05.2024 6:16 ↓

What really is self care?

More To Life 07.05.2024 8:14 ↓

Is there more to life after dealing with so much trauma and let down?

Power In Consistency 01.03.2024 8:40 ↓

Today we’re talking about how to build healthy practices that lead to consistency!