Between The Dream

In today’s episode Richard Discusses the effects guilt can have on our journey to a better mental health. He also gives Practical tools to overcome guilt and get on track with healing & freedom!

As a follow up to the conversation of “How Do I Take Care of My Mental Health”, Richard advises on the importance of being honest about our struggles in order to embrace true, full healing.

In today’s episode Richard continues conversations from his new book “31 Days of Power”. Today’s conversation focuses on some simple, effective ways that we can be proactive in our daily mental health. Be sure to listen, share & subscribe!

A new season of BTD podcast is kicking off with a bang! Richard talks about the release of his new book and it’s also the foundation for today’s conversation! It’s time to even the playing field on conversations & actions towards mental health and this is how we start! Be sure to like, share & subscribe!

In today’s episode RIchard follows up from last weeks conversation about dealing with our own personal toxic traits. This week he talks about being able to believe that we are worthy of better even though we have to come to grips with some of our own ugly ways. Make sure to tune in to today’s episode and don’t forget to like, share and subscribe.

In part 1 of this 3 part series Richard talks about the effects that toxic traits and messiness can have in people around us. We also take a deeper look into what can cause our toxic traits and how we can start the healing journey to overcome messiness and be better people!

In today’s episode Richard covers some very easy and effective ways to manage and maintain a god mental health throughout the holiday season!

In this episode Richard discusses identifying potential holiday blues in our life. Richard also discusses some ways we can productively approach our healing during this season!

On today’s episode a Richard discusses some ways we can learn to overcome and beat the holiday depression that plagues so many. Be sure to listen and and like & share as well!

In today’s episode Richard discusses the new wave of restrictions going into the holiday and how we can be proactive with our mental health.

In this episode Richard breaks down cultural stigma & its negative effects on mental health. He also gives some ways that people can still seek out support when they aren’t supported by their culture or even their own family. Tune in and be sure to like, share and subscribe.

In this brand new episode Richard breaks down ways that we can address and overcome what it is that causes us to compare our progress to that of others. You don’t want to miss a moment of this episode. Make sure to like, share & subscribe!

Join Richard as he talk about how Trail Blazers are usually underestimated and usually the underdog. Richard gives some great takeaway points to run with as you move deeper into your dream and into your week!

Today Richard is joined by friend, Marriage & Family Therapist Joseph Wilson. They discuss some of the most common relationship and family issues seen during COVID and some best practices to help. Make sure to tune in and be sure to like, share & subscribe!

In this midweek episode Richard shares a little bit of his experience of relational abuse and the toll it can take on victims. He also gives a few helpful tips and thoughts for those who might find themselves dealing with an abusive partner. Tune in now and please share with anyone you feel may need to hear this.

In today’s episode Richard tackles the conversation of friends not supporting each other in their endeavors. We break down the importance of support and also give encouragement to those who haven’t felt support from their community. Be sure to like, share and subscribe!

In this episode RIchard is joined by friend and Education Professional Kyvaughn Henry to talk about ways to pursue healing going into the 4th quarter. Make sure you tune in to check it out. Be sure to like, share & subscribe as well!

In this episode Richard sits down with marketing guru & social media strategist Lev Hunter to talk about entrepreneurship and 4th quarter discipline. So many great gems in this conversation. Be sure to tune in. As always, make sure you like, share & subscribe.

As we enter the 4th quarter of the year we also enter a brand new series! Richard & a host of guest will walk us through conversations on how to approach this new season in different areas of our life! Today’s episode features Richard giving some much needed encouragement and thought to what we can start to do in our daily living now! Tune in and be sure to subscribe!

In today's episode Richard is joined by Veteran Suicide Widow Mayra Grijalva to discuss the process of acceptance, grieving & restoration after losing her husband to Suicide. Mayra leaves the listeners with some great information on what's helped while sharing her story of triumph, rising through challenges while raising her children and learning to heal in the midst of it all. Make sure to li...

Today Richard is joined by friend and Licensed Therapist Trish Wyatt to discuss the rapid changes COVID has caused on the mental health of many. They also dive into dealing with grief during this time and Wyatt leaves the listeners with best practices in getting ready to approach the fall time. This episode has something for everyone! Be sure to like, share and subscribe.

In this episode Richard is joined by friend and Suicide Survivor Lev Hunter aka @yaboylv to talk about the effects of losing his father to suicide. While the tone of this conversation is deep, Hunter & Taylor keep it light & easy to digest! Hunter leaves the listeners with so many needed take aways and "how to's". This is a great resource for those who might need help in their own personal...

In today’s episode Richard dives into the comments made on one of his favorite sport shows and how we can learn from this moment to be better as advocates in Suicide preventions listen and share!

In this episode Richard goes over some practical steps we can take to help in Suicide Prevention for those in our circle and community. This is a very helpful and insightful take on things we can do! Tune in and don’t forget to like, share & subscribe!

As the conversations around Suicide prevention continue, Richard takes us on a personal journey of body issues leading to suicidal thoughts & actions. We discuss that this issue is way more common than people think and discuss some best practices for the advocate and the person struggling! Tune in now!