Between the Bells: School Based Mental Health Podcast

After-school meltdowns are common, and they’re not bad behavior. In this episode, C.C. Thomas explains why they happen and shares 4 simple strategies to help kids transition from school to home with less stress and more connection. Thanks for listening to Between the Bells. If you found this episode helpful, follow the podcast and share it with another parent or teacher who could use a calmer star...

"Welcome back to Between the Bells, the school-based mental health podcast for parents and teachers who want to help kids thrive. I’m your host, C.C. Thomas. Today, we’re talking about a challenge that’s becoming more common in classrooms: student anxiety. Some kids wear their worries on their sleeves, and others hide them so well you wouldn’t know until a test, group activity, or morning drop-off...

Mornings with kids who have ADHD can feel chaotic, but they don’t have to. In this episode, I share 7 simple hacks to help families start the school day with less stress and more success. From visual schedules to “launch pads,” you’ll learn practical tips you can try tomorrow morning. Thanks for listening to Between the Bells. If you found this episode helpful, follow the podcast and share it with...

Episode 1: What ADHD Really Is — and What It Isn’t ADHD is one of the most misunderstood childhood conditions. In this episode, I break down what ADHD truly is — and what it isn’t. We’ll explore the 3 types of ADHD, clear up common myths, and share simple strategies parents and teachers can use to better support kids both at home and in the classroom.     What you’ll learn in this episode: The 3 t...

A school-based mental health podcast for parents and teachers who want to help kids thrive. Hosted by clinical psychotherapist C.C. Thomas, Between the Bells offers practical tips, real stories, and expert strategies for ADHD, anxiety, behavior challenges, and more. Support, solutions, and hope, one conversation at a time.