Between Sessions with Justin and Challee

In this episode, Justin and Challee share insights into what to expect from therapy sessions, debunk common misconceptions, and offer practical tips for new clients. Whether you're considering therapy or just curious, this conversation provides valuable guidance to ease your mind and prepare you for your journey. Takeaways First therapy sessions can differ from expectations Therapy is a judgment-f...

The conversation explores ways to support the LGBTQ+ community, navigate conversations, and address parenting challenges. It emphasizes respect, curiosity, and understanding of pronouns and gender identity. The myths and facts section debunks misconceptions and highlights the importance of parental support and age-appropriate conversations. Takeaways Respect and curiosity are key in supporting the...

The conversation delves into the cycle of abuse, covering the stages of tension building, the incident, reconciliation, and the calm phase. It also explores the impact of abuse statistics, shedding light on the prevalence and severity of abuse in intimate partner relationships. Takeaways Cycle of abuse stages Impact of abuse statistics takeaways The cycle of abuse repeats more quickly over time, w...

The conversation delves into the importance of Men's Mental Health Awareness Month, the stigma surrounding men's mental health, the impact of stigmas on emotional expression, and the need to redefine strength and purpose beyond traditional gender norms. It also explores the connection between mental and physical health, the impact of societal expectations on family dynamics, and the importance of...

The conversation explores the pressure associated with trying to have the perfect summer, including unrealistic expectations, the influence of social media, and the importance of flexibility and living in the moment. It also delves into the challenges of overplanning and the need to find joy in the small things. Takeaways Unrealistic expectations lead to disappointment Social media influences the...

The conversation explores the misuse and overuse of psychological buzzwords, including gaslighting, toxicity, narcissism, boundaries, triggers, and trauma. It delves into the impact of these terms on mental health and personal responsibility, highlighting the need for accurate understanding and application of these concepts. Takeaways Gaslighting: Misuse and overuse of the term 'gaslighting' can l...

Summary In this engaging episode, an eight-year-old shares practical advice while unique insights into childhood perspectives on common challenges. The conversation covers test preparation tips, dealing with emotions, and friendship and social interactions. The first chapter explores test preparation tips, while the second chapter delves into understanding emotions and social interactions. Takeawa...

A lighthearted and insightful discussion on Disney characters and their potential need for therapy. The hosts explore the psychological aspects of various Disney movies and the potential therapeutic interventions for the characters. Takeaways Attachment issues Family therapy Taking a deeper look within Solution Focused Therapy Chapters 00:00 Hoarding and Unhealthy Attachment 05:08 Attachment and H...

The conversation explores the small signs of healing, including managing triggers, decreased scripting of conversations, confidence in decision-making, feeling comfortable in one's own skin, and admitting when wrong and valuing personal needs. These signs indicate progress and growth in the healing process. Takeaways Triggers and tough days are managed differently when healing Scripting conversati...

The conversation delves into the clinical and lived experience of ADHD in adults, exploring the symptoms, challenges, and impact on daily life. It provides valuable insights into the complexities of managing ADHD and the need for support and understanding. Takeaways ADHD symptoms in adults Challenges of managing ADHD Inattention and focus challenges in adults Impulsivity and emotional regulation S...

The conversation delves into the unspoken truths and hidden aspects of therapy, including the emotions of therapists, the importance of connection before correction, and the responsibility for healing. It also emphasizes the need to face triggers and the hard work involved in therapy, while highlighting the absence of judgment in therapy sessions. Takeaways Emotional reactions of therapists Connec...

The conversation explores the topic of big emotions in children, along with adults, discussing their physical manifestations, coping strategies, and the importance of validating and supporting children's emotional experiences. It emphasizes the significance of understanding and expressing emotions, as well as promoting emotional resilience and healthy relationships. Takeaways Big emotions in child...

Summary The conversation delves into the stress of always being reachable, the fear of missing out, the pressure of immediate response, managing accessibility and boundaries, the blurring of personal and professional accessibility, and the challenge of separating work and personal life. It explores the impact of technology on accessibility and the importance of setting healthy boundaries to mainta...

The conversation delves into viral mental health advice, exploring the nuances and complexities of each piece of advice. It emphasizes the importance of context, communication, and the ongoing journey of self-love. Justin and Challee provide insightful perspectives on setting boundaries, listening to anxiety, and the evolving nature of self-love in relationships. Takeaways Setting boundaries requi...

The conversation explores the distinction between healthy and unhealthy conflict, emphasizing the positive role of conflict in relationships and the need for effective communication. It delves into conflict in parenting, vulnerability, empathy, and conflict resolution in various contexts, including employment and social relationships. The importance of compromise and admitting when wrong is highli...

Summary The conversation delves into the impact of social media on teens' mental health, particularly in relation to bullying and its detrimental effects on self-esteem. It also explores the need to balance the negative and positive impact of social media on teens and adults' mental health. including the importance of creating a safe and supportive online community. Takeaways Social media's impact...

Summary The conversation delves into the impact of attachment styles on relationships, exploring the characteristics of insecure anxious, disorganized, avoidant, and secure attachment styles. It highlights the influence of childhood experiences on adult behavior and emphasizes the importance of building secure attachment through vulnerability, setting boundaries, and seeking professional help. Tak...

The conversation delves into the origins of gaslighting, its definition, and impact. It explores gaslighting in various relationships, including romantic, parental, medical, and employment contexts. The discussion emphasizes the importance of recognizing gaslighting and seeking support for recovery. Takeaways Origins of gaslighting from the 1938 play and 1944 film Definition and patterns of gaslig...

Summary In this eye-opening episode, Justin and Challee unravel the complexities of modern bullying and practical ways you can be there for your kids. You'll learn how to validate their feelings, recognize subtle warning signs like withdrawal or sudden mood swings, and establish open, non-judgmental communication. They break down the crucial importance of keeping a detailed log of incidents, using...

Summary Justin explore the essential components of a coping skills toolbox, offering practical strategies to boost mood, identify and express emotions, problem-solve, and seek help. This episode provides actionable tips to enhance mental resilience and emotional well-being. Key Topics -Categories of coping skills: mood boosters, emotion identification, problem-solving, grounding, hobbies, asking f...

Summary In this episode, Justin introduces the concept of a coping skills toolbox, emphasizing its importance in managing stress, anxiety, and overwhelming emotions. He discusses the benefits of having a personalized toolbox, including building emotional resilience and providing immediate stress relief. The conversation covers various techniques such as grounding, mindfulness, distraction, and sel...

Summary In this episode, Justin and Challee delve into the Social Work Code of Ethics, discussing its significance and the ethical values that guide social work practice. They explore themes such as service, dignity and worth of a person, the importance of human relationships, social justice, competency, integrity, and the challenges of navigating ethical dilemmas in the field. The conversation em...

Summary In this episode, Justin and Challee discuss the importance of recognizing early red flags in relationships, particularly as Valentine's Day approaches. They explore various themes such as communication skills, control, manipulation, and the significance of respecting boundaries. The conversation emphasizes the need for accountability in past relationships and the role of social media in mo...

Summary In this episode, Justin and Challee discuss essential strategies for acing job interviews. They cover everything from the importance of first impressions, appropriate dress codes, and how to effectively answer common interview questions. The conversation emphasizes the significance of showcasing strengths and weaknesses, understanding motivations, and preparing for salary discussions. They...

Summary Justin and Challee delve into the topic of test anxiety, a shared experience as they both prepare for their social work board exams. They discuss the emotional toll that test anxiety can take, emphasizing that such feelings are common and not a reflection of one's worth or abilities. They share personal insights on how they have been coping with the anxiety, including the importance of und...