Between Sessions with Justin and Challee

Summary In this episode, Justin and Challee explore the concept of self-sabotage, discussing its definition, causes, and manifestations in various aspects of life, including relationships and mental health. They delve into the fear of success and change, the impact of self-worth on behavior, and strategies for overcoming self-sabotage. The conversation emphasizes the importance of self-awareness,...

Summary In this episode, Justin and Challee explore various myths surrounding mental health, discussing the prevalence of mental health conditions, the impact of stress and trauma, and the importance of therapy. They debunk common misconceptions about violence and mental illness, emphasize the significance of mental health care, and address the unique challenges faced by teenagers today. The conve...

Summary In this episode, Challee asks Justin to share his journey from being a student to becoming a clinician, discussing the challenges and adjustments he faced during this transition. He reflects on the feelings of imposter syndrome, the importance of support from peers and family, and the newfound freedom in scheduling as a clinician. The conversation emphasizes the significance of acknowledgi...

Summary In this conversation, Justin and Challee discuss the emotional challenges many face during the holiday season, particularly around Christmas. They emphasizes the importance of acknowledging one's feelings, reaching out for support, and breaking away from traditional expectations. The conversation highlights the significance of community and connection during difficult times, encouraging li...

Summary In this conversation, Justin and Challee discuss the pressures of parenting during the holiday season, particularly around Christmas. They explore various themes such as the challenges of managing holiday traditions, the expectations surrounding gift-giving, and the importance of creating memorable experiences for children. They also touch on the complexities of navigating split households...

Summary In this episode, Justin explores the concept of productivity shame and the guilt associated with resting. He discusses how societal and cultural pressures contribute to our feelings of inadequacy when we take time for ourselves. The conversation emphasizes the importance of untangling self-worth from productivity, setting healthy boundaries, and redefining what rest means to us. Justin sha...

Summary In this episode, Justin explores the significance of self-care and meditation, emphasizing the importance of self-compassion and understanding one's emotions. He shares personal experiences with meditation as a grounding tool, discussing how it has helped him manage racing thoughts and negative self-talk. The conversation highlights the need for a sustainable meditation practice and the be...

Summary In this episode, Justin explores the fear of failure, discussing its prevalence and impact on personal growth. He delves into the role of perfectionism, the importance of self-compassion, and how learning from mistakes can lead to greater resilience. The conversation emphasizes the need to embrace discomfort and view failure as a stepping stone to success, ultimately encouraging listeners...

Summary In this episode, Justin and Challee delve into the complexities of people pleasing, exploring its definitions, origins, and impacts on personal relationships and self-worth. They discuss how childhood experiences and societal expectations contribute to the development of people-pleasing behaviors, and share personal anecdotes about navigating these challenges in both personal and professio...

Summary In this episode, Justin and Challee discuss her personal experience with postpartum depression, exploring the emotional challenges and societal expectations surrounding motherhood. They delve into the impact of hormonal changes, the importance of seeking help, and the role of therapy in recovery. The conversation highlights the pervasive feelings of mom guilt and the necessity of building...

Summary In this conversation, Justin and Challee explore the complexities of pregnancy, discussing societal expectations, personal experiences, and the emotional challenges that come with it. They delve into the stigma surrounding pregnancy, the importance of mental health, and the necessity of self-advocacy in healthcare. The discussion highlights the need for support systems and the reality that...

Summary In this episode, Justin and Challee discuss their experience at a mental health conference featuring Kevin Berthia and Kevin Briggs, who shared his journey of overcoming suicidal thoughts. They explore the importance of listening, the impact of personal responsibility, and the need for open conversations about mental health. The discussion emphasizes the human side of mental health profess...

Summary In this episode, Justin and Challee discuss the differences between self-help and professional help, exploring the benefits and drawbacks of each. They emphasize the importance of self-care, the dangers of self-diagnosing, and the need for accountability in personal growth. The conversation highlights that both self-help and professional guidance can work together to foster emotional well-...

Summary In this episode, Justin and Challee delve into the complexities of imposter syndrome, sharing personal experiences and insights on how it manifests in their lives and careers. They discuss the feelings of self-doubt, the importance of support systems, and strategies for managing these feelings. The conversation highlights the commonality of these experiences and encourages listeners to see...

Summary In this episode, Justin and Challee explore the stigma surrounding mental health, discussing its impact on individuals, particularly men, and the importance of open communication and vulnerability. They emphasize the need for societal change in how mental health is perceived and addressed, advocating for more supportive environments where individuals feel safe to share their struggles. The...

Summary In this episode, Justin and Challee explore the concept of fight or flight mode, its effects on the nervous system, and how it influences our decision-making and emotional responses. They discuss coping mechanisms, the impact of childhood experiences on adult behavior, and the long-term effects of unprocessed trauma. The conversation also highlights the difference between big T and small T...

Summary In this conversation, Justin and Challee explore the complexities of step parenting, emphasizing the importance of communication, setting expectations, and navigating the emotional dynamics involved in blending families. They share personal experiences and insights on how to effectively integrate a new partner into a family unit while considering the feelings and needs of children. The dis...

Summary In this episode, Justin and Challee discuss the significance of setting and maintaining boundaries in both personal and professional contexts. They explore the different types of boundaries, the challenges of maintaining them, especially in therapeutic settings, and the importance of self-care and work-life balance. The conversation also touches on the complexities of social media interact...

Summary In this conversation, Justin and Challee discuss various aspects of body image and making positive language focusing on how to empower children through choices, understanding their eating habits, and encouraging curiosity. We emphasizes the importance of allowing children to make decisions, listen to their bodies, and question rules, fostering a sense of responsibility and value in their a...

Summary In this conversation, Justin and Challee discuss the journey to becoming a licensed therapist in New York, including educational requirements, internships, and the licensure exam. They explore the transition from school to the job market, the challenges faced, and the importance of support in the workplace, especially when moving into private practice. The discussion highlights the need fo...

Summary In this episode, Justin and Chalee explore common myths about therapy and therapists, emphasizing the human aspect of mental health professionals. They discuss the misconceptions that therapists have everything figured out, that they simply listen, and that they always provide advice. The conversation highlights the importance of understanding the therapeutic process and the ongoing nature...

In this episode, hosts Justin and Challee share their personal journeys into the field of social work, discussing their motivations, experiences, and the challenges they faced along the way. They explore the importance of mental health support for caregivers and children, the rewarding aspects of working with different populations, and the impact of their experiences on their professional developm...

Join us on August 18th for our first episode! Meet the Hosts: Our Journey Into Mental Health