The Dorm

Between Sessions: Meditations for Mental Health Professionals

Health EN ↓ 4 episodes

The Dorm is a leading young adult mental health treatment program based in NYC and D.C. Since 2009, we've helped young adults (18-30) build lives of independence and purpose in vibrant cities like NYC and Washington D.C. Today, 87% of our alumni are thriving in careers or academics. Between Sessions is The Dorm's meditation series dedicated to behavioral health providers. Led by our director of clinical programming at The Dorm D.C., Amie DiTomasso, LICSW, MPH, and E-RYT 500 certified yoga and mindfulness expert, this guided series was created to honor the compassion and clinical wisdom provide...

Author

The Dorm

Episodes

Moment of Calm 02.12.2025 4:57

This 5 minute meditation is an invitation to steady yourself, connect with calming imagery and find peace in the moment. Take a break from your day and join Amie DiTomasso, LICSW, MPH, in a guided meditation to let go and reset.

Greet The Day 02.12.2025 2:23

This 2 minute meditation is an opportunity to start your day with grounded presence. Narrated and created by Amie DiTomasso, LICSW, MPH.

Grounding Yourself 02.12.2025 4:07

Join Amie DiTomasso, LICSW, MPH, as she guides you through a 4 minute meditation to support you when you feel overwhelmed, anxious or stuck.

Welcome 02.12.2025 0:30

Amie DiTomasso, LICSW, MPH, guides you through a series of meditations, offering space for behavioral health providers to step off autopilot, pause, and reset. Thank you for being here.