Between Mountains

In this episode, I chat with Judy about low self worth and the impact it has on her career and relationships. Part way through our interview, I noticed Judy was being self deprecating so I give her a bit of tough love and advice on how to understand her strengths through a lens of love. Judith's work can be found here: www.judithdineenphotography.com and give her a follow here: instagram.com/jdp.b...

In this episode I'm summarizing my 2023 and sharing what I've learned about the art of letting go and letting flow.

Today I'm sharing 5 tips to help you stay true to yourself while building your glorious business. It's really easy to fall off the path to your original vision when we are looking to others to tell us what to do - so these 5 tips will help you stay the course and take things with a grain of salt. In this episode I mention a values exercise which you can find on my blog here: https://terihofford.co...

In this episode I am recounting a few experiences of being recognized and how I've spent most of my life downplaying the contribution to the world to play "safe".

Nothing spookier than body insecurity, mmmiright? Today I'm chatting with Queen of Halloween Shannon K Dougherty about her body image journey and life saving surgery that brought her closer to body and self acceptance! You can check out Shannon's work here: www.shannonkdougherty.com and @shannon_k_dougherty on instagram (her work is phenomenal - check it out!!)

Hate seeing yourself in photos? Dislike documenting your life because of how you look? There might be more to the process and I'm chatting with my friend and BIBC facilitator Mitzie Gibson about her work as a photo therapist and intimate photographer. We get candid about the vulnerability I needed to move towards self growth and the Squidginess it can bring forth! Follow Mitzie at: @mitziegibson o...

Today I'm chatting about the art of disappointing people and how it can hold us back and make us feel small, but also how we can learn that disappointing others is okay and sometimes necessary so we don't disappoint ourselves. If you prefer to read, it's also up on the blog at: terihofford.com/blog

Have you ever felt the pressure to achieve, succeed and be perfect in order to uphold your relationships? If yes, this episode might be for you! We are going to be talking about the impact of co-dependency and the trickle down effect it has on the children of a co-dependent. TRIGGER WARNING: mention of suicide and depression make its way into the conversation - so if that's going to hit close to h...

If you've ever felt like you've held your emotions in your body, you're going to want to listen to this episode with Michele Mateus - photographer and embodiment coach - as we discuss the impact of ignoring the signs our bodies send us and the Squidginess of showing emotion in front of another person. You can find out more about Michele here: https://www. Mateusstudios.com and @mateuscoaching on i...

Today I'm chatting about making your dreams a reality - we never realize how the small changes we make today might impact our creation of our future. To read the blog: terihofford.com/blog/the-future-of-your-dreams

In this episode, Ruby and I chat about the complexity of raising yourself, while raising a child. As a young girl, Ruby lost her mother and when she became a parent herself, she realized she had some grieving to do so she could be the parent she wanted to be. This is a really beautiful conversation about birth and death and the delicate thread that ties them together. You can learn more about Ruby...

In this episode I'm bringing attention the emotional empathy and cognitive empathy and how to move within them. Empaths are integral to the world, but our gifts can be overwhelming at times - understanding how to use your gift without it using you is important for your relationships and self growth! For more of this content in written form, head to: www.terihofford.com/blog

Melissa has been reinventing herself from the time she was young, learning so much in the process and now she's helping others do the same - after all, if there's one thing that's guaranteed, it's change. You can follow Melissa here: instagram.com/therealestmelissajune YouTube.com/msmelissajune

We will be back in the fall - but if you or someone you know is interested in being a guest on the podcast please send them to: terihofford.com/Squidge !! See you soon!! Xoxo Teri

In today's episode I'm chatting with Certified Sexological Bodyworker, doula and postpartum healer, Nicole Siegel about how we can start to invite pleasure back into our lives and how our bodies are the compass to guide us in the right direction. You can learn more about Nicole's work here: www.bodycompass.me and on instagram here: www.instagram.com/bodycompass.me If you enjoy these episodes pleas...

Today I'm sharing a blog post I wrote about resting and breathing back in 2020 when tensions were high - despite us being in a more consistent state of life, I can see many of us diving back into work in order to cope with the Squidginess that the trauma of 2020 subjected us to. This is your reminder to just breathe and if you want to grab your copy of my Stay In Flow guide, grab it at this link:...

Y'all know money mindset has been something I've been working on for awhile, so when past guest Felicia Reed told me about her coach, I knew I needed to meet her. Camille is an amazing coach who helps professionals bust through their blocks to achieve success and so naturally, there's A LOT of Squidginess around that! Camille is offering our listeners an amazing opportunity to receive a free asses...

Tw: talk of suicide As soon as Terry showed me their work via instagram I knew I needed to have them on the podcast - their ability to story tell about the importance of affirming ones identity through portraiture is absolutely beautiful. In this episode we go through Terry's lived experience growing up as a queer person in a Southern Baptist household and the impact it had on their understanding...

Forging your own path can be daunting, but it didn't stop Chris Koeppen from creating incredible art in the boudoir genre. When we think of boudoir we think of lingerie, sexy poses and smouldering eyes - rarely do we consider chainmail, swords and mystical realms to be part of that - but Chris has found a way to meld the empowerment of Boudoir with the delightful possibility of fantasy to create s...

Rob Woodcox may be an international superstar in the art world, but to me he will always be the sparkliest Unicorn with the lightest aura. In this episode we are talking about the healing powers of art to raise our consciousness and connection to ourselves, each other and the world around us. To find out more about Rob and his work, head to robwoodcox.com and instagram.com/robwoodcoxphoto If you l...

If you have been struggling with burnout, lack of work life balance and hustling for those dolla dolla bills - then you are going to want to pay attention to this interview with the amazing Kara Marie. We get candid about being workaholics, feeling pressure, and the desire to succeed over appreciating life. Being a creative in a capitalistic society isn't for the faint of heart, but change IS poss...

It's not easy to vulnerable release your creativity, your words, your courses, your SELF into the world - but it's so important for us to do just that because while we may not see the impact it will have, we must trust that it will. For more of this goodness head to: patreon.com/terihofford

Entrepreneur Darina and I chat about the obstacles and squidginess that comes up when we reach new levels in our businesses and life and how we can move through them. Make sure to check out Darina's work at: darinaphoto.com and if you are on the West coast she is currently working on her Body & Soul campaign!

This episode is a bit self serving for me as I've been experiencing panic attacks as a result of my fear of death after watching my Dad die - this conversation gave me a lot of comfort and perspective on seeing death in a different way and I can't wait for you to listen to Jessica, your friend at the end, chat about the beauty of life and death. You can learn more about Jessica and her approach he...

I'm chatting with friend, Body image bootcamp facilitator, and boudoir photographer Adrian Rowan about her choice to become a single parent and how it created Squidginess from other folks around her. Check out Adrian's work here: arowanphoto.com and @houseofrowanboutique on instagram! Please like, share or ask questions and if you want to support while being supported we'd love to have you as part...