Between Mountains

In this conversation, Teri sits down with Amie McNee for a deep dive into creativity, artistic rebellion, and the pressures society places on work and self-expression. They explore the power of curiosity, the risks of audience capture, and the challenge of staying true to oneself while navigating cultural expectations. Together, they unpack the awakening that comes from questioning traditional ide...

Welcome to February, my beautiful people! Today's episode I am sharing a little bit of my experience from the SPEAK workshop with Sue Bryce and the 1st of many biases that impact body image: Authority Bias. Ever wonder where you learned to talk so harshly to yourself? Good news, most of those things you inherited, which means you can get rid of them! On today's episode I share how! To lear...

In this episode of Squidge the Podcast, Teri Hofford interviews Carly Ashworth, the psychic coach, exploring the themes of intuition, authenticity, and personal growth. They discuss the importance of reconnecting with one's intuitive gifts, navigating chaos in life, and the balance between logic and intuition. Carly shares her insights on how to trust oneself, the significance of meditation, and t...

The past 2 months have been full of loss, sadness, grief, and....joy? I didn't think I'd be kicking off the new year with someone so heavy, but listen, the Squidge doesn't wait for perfect timing - that's what makes it squidgy! If you are new to the podcast, welcome! If you're a returning listener, thank you so much for your continued support! Right now The Writer's Workshop is open for registrati...

Tis the season of people who loooove to comment on people's bodies and food choices! On today's episode I am sharing 7 ways to prepare for the inevitable body convos that tend to happen this time of year. This may or may not be the last episode of the year, but if it is, there will still be a lot of content happening over at: terihofford.com/blog in regards to body image & the holidays!

The other day I noticed a few more lines on my face & different skin textures and I felt myself falling into the fear of aging. This is something that came up many times at Body Image Bootcamp as well and so I decided to get the convo started here - though I predict there will be a series on this coming up because there are so many different aspects to the squidginess of aging. In the meantime...

Ya ever want to hear me cry on a podcast? WELL GET EXCITED, FOLKS! Today I am talking through the surprising upheaval of emotions I've been feeling about moving to a new city and while I am recording this in Winnipeg, you will be listening to it when I am living in Calgary - WILD! I am sharing the ways that moving causes immense squidginess and how I have managed to move through it (while crying o...

Breaking up with romantic partners is one thing - but breaking up with a friend? WAAAAAY harder! In my lifetime, I've been both the breaker-upper AND the breaker-uppee (?) and today I am sharing how we can move through the squidge of breaking up with friends. Check out: www.terihofford.com or find me on insta: instagram.com/terihofford for more of this type of content!

WE ARE BACK! We are kicking off this season with the squidginess of mid-life career transitions! I am currently in Mexico waiting for the first gaggle of attendees for the Perfectly Natural Revolution, but in 2 weeks I will be flying home to Calgary where I will settle in and be settling into the new transition! I know many of my creative friends are in the middle of career transitions, so I figur...

Life updates, why it went quiet and what to expect moving forward!

I'm a massive Human Design geek so when Sasha suggested that as a topic I immediately said yes! Sasha and I chat about the individual beauty that knowing your HD can offer you as an adult, parent, creative, and business owner and how knowing our special strengths we utilize the info. We also talk about the difficult of carving a unique path in a world that loves conformity - an often overlooked si...

You get to listen to me interview my momma today - the woman who taught me all there is to know about speaking up for myself, going after what I want, and creating a difference. Today we are chatting about having hard convos and how we can step into our power with a little bit of strategy. You can find out more about the work my mom does through her website: www.wendyhofford.com Instagram.com/Whof...

Today I'm chatting with Julia, birth photographer and previously a doula and we are talking about the squidginess of birth, life, and babies! Julia teaches people how they can document these time sensitive moments in their lives and create images that tell their story. We do mention infant loss, infertility and other sensitive subjects - so if you aren't ready for it, feel free to check out past i...

In today's episode I am hanging out with my buddy Beth Olson, photographer, retreat planner, spreadsheet marvel and dog lover, about the surprising move they took to take on a *gasp* real job and the Squidginess they had to move through to realize that there isn't just ONE way to have a creative profession. I wanted to have Beth on to chat about this topic because I see folks in the creative indus...

TW: sexual assault, mental health, body image Today's episode deals with some pretty controversial topics, but Kristen's experience is her own and it deserves to be shared for others just like her. We chat about how her religious upbringing impacted her body image and self esteem and left her holding a lot of shame after experiencing sexual assault at the hands of a trusted church member. Kristen...

Today I'm sharing what it means to be normal (according to me) and my thoughts around what we've been told about being normal and how that impacts our lives and businesses. Slightly ranty, slightly passionate - it's a good topic! Let me know your thoughts! Ps. Have you gotten your tickets to see me on tour this summer? Head to: terihofford.com/the-homecoming-tour 👏👏 let's hang out!!

Has your mirror become a negative component in your life? Is it the place that reminds you you aren't enough? What if you could turn it into a gateway to healing? That's exactly what Miranda Dobson does - helps people heal through painting mirrors, workshops, and joyful artwork. In our conversation we chat about the squidginess of body image and how we can reframe the tools usually used for breaki...

In this episode Luana and I chat about the body image changing power of photography and we connect over our shared love of self portraits being the catalyst to bringing our shadows into the light. To find out more about Lu check out her work here: instagram.com/intimateportraits-bylu and www.intimateportraitsbylu.com I'd love for you to join me on tour this summer! Head to terihofford.com/the-home...

I'm getting squidgy on the podcast while Jenn and I chat about orgasms and pleasure! This was a fun convo because it challenged me to be serious when talking about sex and getting out of my comfort zone! Jenn is an expert on all things orgasm and pleasure and I cannot wait for you to chat with her! To learn more about Jenn head to: YouTube.com/jennwodtke instagram.com/jennwodtke and www.jennwodtke...

Today is the soft launch of the empowermentforeverybody.com self paced course and the past few weeks of recording content has made me realize just how much diet culture and hustle culture are alike. I want us to rebel!

I am no stranger to quitting, yet quitting being a photographer was the hardest thing I've done and I noticed I'm not the only one. In this episode I'm sharing why I think that is!

Kate shot to internet fame with her song FAT which quieted concert halls & connected with SO many people across the globe. Kate and I talk about the courage it takes to tell our stories in public spaces where ANYONE can comment and the importance of doing it all the same. If you haven't listened to Kate's music yet, head to: KateYeagermusic.com buy some merch and see her play near you! (and of cou...

In this short but sassy ramble, Teri talks about her findings as she goes through her journals to write her next book Homecoming. Judging ourselves and others for who we used to be, how we used to think/talk, is a recipe for disaster - how can we shown compassion instead?

Welcome to season 2! We are kicking off the New Year focusing on financial abundance! While Liz and I are speaking from the photography industry perspective, this conversation will be fab for anyone who wants to change their relationship to fear & finances! Learn more from Liz at her website: milliondollar.studio or hit her up on facebook : facebook.com/groups/themilliondollarstudio

I'm taking you through my 6 months of coaching with Camille Walker and all that's been uncovered. It is like night and day from when I first started working with her and I'm excited for you to hear her perspective of me as a client. You can find out more from Camille here: @abundancebreakthrough on instagram or check out her website at https://camillewalker.com/ I hope you have a restful holiday s...