Between Mountains

In this insightful interview, Kim shares her journey from a tomboy to a real estate expert and life coach, emphasizing the importance of aligning your living space with your authentic self. Discover how to transform your home into a supportive environment that reflects your true identity and life goals. Check out Kim's work and her Live In Your Wheel House book & resources here: Website: h...

In this conversation, Heike Yates and I explore the complexities of identity, body image, and the transitions that come with midlife. We discuss personal experiences with weight, societal pressures, and the importance of self-acceptance. The dialogue emphasizes the need for self-discovery, the impact of menopause, and the significance of community support. We also touch on the challenges of settin...

On the podcast I am sharing a bunch of questions to help you use the ACE Method to begin writing the script of your life! The in between is squidgy as hell, but if we can stay focused on what lights us up, then we are better for going through it! Join me for 6 Weeks to Embrace Yourself in Photos & Life: https://terihofford.com/6-weeks-to-embrace-yourself-in-photos-and-in-life

In this conversation, Teri Hofford explores the themes of discipline, devotion, and personal growth. She emphasizes the importance of understanding that readiness often feels like restlessness and that true consistency comes from a place of devotion rather than rigid discipline. The discussion highlights the need for safe spaces to foster growth, the significance of integrating new habits without...

In this episode, Teri Hofford explores the concept of 'mid-becoming,' a transformative journey where individuals navigate identity shifts and reclaim their inner authority. She emphasizes the importance of understanding one's desires versus societal expectations, encouraging listeners to embrace their unique paths and trust their inner voices. Through personal anecdotes and insightful...

In this episode, hosts Teri, Aroha, and Mitzi engage in a heartfelt conversation about the challenges and triumphs of navigating creative careers. They discuss the common experience of stagnation in creativity, the importance of community support, and the need for self-validation in the face of societal expectations. The conversation also highlights the upcoming Metamorphosis Workshop, designed to...

We've made a few changes and transitions which is timely considering that is what this podcast focuses on! Expanding, evolving and always being curious in the process! To kick off this new year we are starting with looking at our SOUL WANTS Vs. SHOULDS and how to discern between the two and why it's paramount to help us move forward! In this episode I mention a few of my offerings, all of...

In this episode I am sharing some upcoming changes to my life & business, talking about the difficulty in releasing and being open for more, and just how excited I am to wade through the squidge with everyone as we close out the year. Thank you for being here. Thank you for your magic. Join the community here to get access to the goods: https://patreon.com/reformschoolforgoodgirls?utm_medium=u...

Summary In this conversation, Amanda and the host explore the concept of 'squidginess' related to overwhelm, particularly during the busy months of November and December. They discuss personal experiences with anxiety and overwhelm, the importance of community support, and the necessity of asking for help. The conversation emphasizes authenticity, the value of building connections, and str...

In this episode of Squidge the Podcast, host Teri engages in a heartfelt conversation with Brina, a body image bootcamp leader and photographer. They explore Brina's journey from childhood to her current work, discussing the impact of personal growth, community support, and the importance of self-love. Brina shares her experiences with fear, vulnerability, and the transformative power of creat...

In this conversation, Kristen Chavez shares her journey of embracing her body and the societal pressures surrounding body image. She discusses the concept of 'joy maxing' and how she has chosen to accept her body as it is, rather than conforming to societal expectations. The discussion delves into childhood experiences, the impact of parenting on body image, and the importance of self-comp...

In this deeply personal episode of Squidge the Podcast, I open up about my challenging journey of leaving behind a successful photography career. I share the discomfort and humility of stepping away from a well-known and validated identity to pursue new passions. I discuss the impact of workaholism, my search for joy beyond the lens, and the humbling lessons I've learned along the way. Join me...

REGISTER FOR THE NEXT RUN OF FROM CRINGE TO COMPASSION: 6 WEEKS TO EMBRACE YOURSELF IN PHOTOS & LIFE - https://terihofford.com/6-weeks-to-embrace-yourself-in-photos-and-in-life Amber and I are chatting about the discomfort that rarely gets talked about in the healing process. We explore our own experiences with letting go of the identities that got us relatively far in our lives, but no longer...

In this episode, I chat with Natalie Tischler and explore the themes of love, self-acceptance, and the journey of personal growth. We discuss the impact of childhood experiences on adult relationships, the importance of rituals and affirmations in cultivating self-love, and the interplay between love and fear. We get into the significance of vulnerability, community, and the creative power of mean...

I chat with Master Mindset Coach Felicia Reed to discuss the transformative journey of personal development, emphasizing the importance of mindset, taking action, and embracing tough love. We explore the challenges of procrastination, the significance of identity in achieving goals, and the power of visualization through techniques like creating a 'mind movie.' The discussion highlights th...

In this conversation, Holly & I explore the transformative journey of intuitive living coaching, emphasizing the importance of reconnecting with one's body, merging spirituality with body image acceptance, and the detrimental effects of hustle culture. We discuss the significance of creating safe spaces for self-discovery, the intuitive pivot for personal growth, and the necessity of takin...

When I first came across Arielle's instagram I was immediately hooked. Her words, her soothing voice, her imagery was all a beautiful balm to the sharpness of the online world. I figured it would be an important time to have a conversation with her since a lot of us are holding this duality of a crumbling society with the desire to stay attached to beauty and it's starting to get really he...

Now, this episode might make people a wee bit ticked off, but I want to reiterate that this has just been my experience and the feelings I have re: the current marketing trends I've been seeing on social media. On this episode I'm discussing and sharing my thoughts around slow marketing and the pull away from traditional pain-point marketing masked as empowerment. If you like this convo, c...

This episode is a follow up to the last one where I explore the different ways that I have come to reclaim my girlhood over the past few years! I hope it will show you a few things: just how long it takes to come back home to yourself, the variety of ways in which you can connect to your girlhood, and that you aren't alone in the complexity of feels that happen on this journey. If you want to...

This month we are focusing on the theme of reconnection and today I want to talk about why it might be squidgy at first! Whether you are reconnecting with old friends, your younger self, your body, your finances, or the goals you set at the beginning of the year, you can't know where you're going if you don't take note of where you are! We are exploring this theme deeper in the community at The Wa...

I had an epiphany the other day that what I've been actively trying to do with all the work that I do has been to encourage people to get back to who they once were. This idea of reclaiming girlhood, the period of our lives where we grew up too quickly for a variety of reason, and the art of integrating that with our adulthood. In this episode I share with you how I lost my girlhood and in par...

With the resurgence of diet culture in the form of #skinnytok it's important to be having conversations with our younger friends about the messages they are receiving and this is why I am SO jazzed about having Tallulah come on the podcast, as she is a confidence coach and founder of The Body Conversation which focuses on body image education for teens and tweens. To learn more about Tallulah,...

I was contemplating some of the obstacles that get in the way with learning as adults and I realized one of the biggest things is the squidginess of taking action. We love a good theory moment and consuming all the content - but the application of that content? Forget about it! It's VERY uncomfortable which is why we just go back for more books, podcasts, courses, etc! In this episode I break...

Feeling overwhelmed and on the brink of burning out? Well, get ready to learn the art of rest & repair with boudoir photographer, rest advocate, and Yoga Nidra Instructor (and BIBC facilitator!!) In this episode, Natasha shares her experience of falling into burnout and how finding out that she had ADHD was a huge component to her finding her way back to herself. Natasha shares practical tips...

Join me for this conversation with Confidence Coach Kasturi as we discuss her vulnerable search for confidence in her body and self while growing up in the Indian culture and having heard more criticism than positive dialogue about herself as it pertained to finding a partner. We discuss how a comment made by a boy in her youth reaffirmed what her parents had told her and how it continued into her...