Between Mountains

I've noticed that I've been feeling guilty about the creative work that I've been doing - sabotaging myself to fall back to the belief that work has to be hard and full of suffering for it to "count". Here's how I've moved through it. Our 12 Empowerment for Everybody course for photographers has launched and is open for registration until May 1 head to terihofford.com/empowerment-for-everybody to...

I'm chatting with Pauline about her recent experience with being in a depressive episode and the sorts of squidgy feelings it can bring up. This is a great episode for anyone that struggles with mental health or supports someone who does. Check out Pauline's gorgeous work at: www.paulinegoyard.com Feel free to support and get support by joining the Patreon community: patreon.com/terihofford

I'm chatting with glorious entrepreneur Yasmin Mason about her experience with being in and leaving a cult and the impact it had on her self esteem, body image and relationships. The power of indoctrination truly can create stories that aren't ours and Yasmin talks openly about her experience with the undoing process. Check out Yasmin's work at Yasminanne.co.uk !! Please like, share or leave a rev...

In this episode I am sharing about my experience with using money MIS-management as a form of safety and punishment and the mindset shift I had to have in order to experience true financial freedom.

Today I'm chatting with photographer, coach, mentor and nurse Hadonica Murphy to chat about working through the Squidginess around love - where she learned/expected love to look and feel like and how that impacted, not just her personal life, but her professional life as well. If you are someone who struggles to receive...anything, then this episode is for you! Check out Hadonica's work here: hado...

After professing my love for Jen Swedhin on the podcast, we get down to it - why do neurodivergent folks get stuck in the squidgy feelings more often than neurotypical folks and what steps can we take to move through it. If you feel shame around the way your brain works, this podcast is for you! Hook up with Jen at teamgetshitdone.com for ADHD coaching and system strategies!

Today I'm sharing 6 ways that I show myself love and no, bubble baths aren't one of them. I'm getting candid about my experience in moving my body, reparenting myself and so much more! If you like this content, please like, subscribe and leave a comment and it helps others to find it! Come hang out with me on Patreon: patreon.com/terihofford

This is one heck of an episode for you! I am chatting with the incredible Mitzi Starkweather, amazing photographer and human, who experienced a really intense year last year - part of that being a breast cancer diagnosis. Mitzi knew from the beginning that she didn't want to get reconstruction surgery as it wasn't right for her, but she was amazing at the pressure she felt from the medical industr...

In this episode I'm sharing a mindset shift I had to have in order to take a break in my business - I had to risk letting it fall apart because it wasn't working super great if I couldn't walk away anyway.

My guest today is the powerful Cat Ford-Coates and we are talking about the importance of untangling all the Squidginess that comes up when you start creating a life for yourself. As someone who previously thought that just ignoring the Squidge was the way to go, Cat realized that it was only getting in her way of achieving her very ambitious goals and dreams. In this episode we reference a Self V...

Photographer and all around cinematic powerhouse, Adrienne Klotz-Floyd joins me on the podcast to talk about the Squidginess she faced when it came to unpacking boxes and boxes of hand me down goods. She found herself surrounded in a clutter that didn't start as hers, emotionally, mentally and physically. Our conversation focuses on how she's in the process of moving through it all to make sense o...

In this episode I am talking all about Comparison and how to tame the beast so you don't end up further stressed, frustrated or...purchasing a 6ft unicorn.

The past few years I've been sitting in a bunch of fixed mindset stories and that has done nothing but brought suffering and difficulty into my life. Take a listen as I share how Fixed mindset can get in our way and how we can shift towards more of a growth mindset to improve confidence and self esteem in life and in business!

As an achiever I am no stranger to striving for goals and crossing things off my list, but the reality of outcome focused goals is that we can find ourselves feeling unfulfilled if we don't look at why we want to achieve those things in the first place. I am sharing the mindset shifts I had to have in order to liberate myself from being so outcome focused, so I could enjoy, celebrate and appreciat...

In this 1st mini-episode I'm breaking down the inspiration for the podcast, why the name, and what the heck is a Squidge, a squidgy, the Squidge, etc.! To get more personal support and be a patron, head to patreon.com/terihofford to get access to some good stuff coming down the line! To be a guest on the show, zip over to: terihofford.com/squidge