Between 2 Pastries

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We continue our conversation around intention with exercise and food. We also discuss making our intentions and choices more joybased. The quote that Nicole was referring to is from the book: Dying To Be Me - My Journey From Cancer, To Near Death, To True Healing Author = Anita Moorjani https://www.anitamoorjani.com/

We cover a lot in this one again and we'll need a part 2! In this episode we discuss intuitive eating and the confusion around this. We also have an example from a said "health professional" (again, this person is not credentialed in anything but considers themselves a scientist). In edition, we find our way to discussing self-trust - one of the foundations to all of our choices. Pre-order the wor...

This one is filled with all sorts of variety! We dissect a few articles, talk about body objectification and the development of poor body image as well as ask the questions, why do experts in other fields decide they too can handout their own nutrition advice? Seriously! Theres a profession for that! Let’s leave that alone! Enjoy this al over the board podcast!

Chef Anthony Warner is our guest today. We are currently looking at his book "The Angry Chef's Guide to Spotting Bullshit in the World of Food: Bad Science and The Truth About Healthy Eating" Purchase here: https://www.amazon.com/Angry-Chef-Science-Healthy-Eating/dp/1786072165 You can also check out his blog at: https://angry-chef.com/ Anthony has also written several other books such as, "The Tru...

Meet Carrie Truebenbach and Kathy Simon - Physical Therapists extraordinaire's! They own Synchrony PT, LLC. Listen in as they ladies discuss their philosophys and how they have seen nutrition directly affect the outcome of their clients. Reach out to Synchrony PT via the following: Website (more info + contact form for an easy way to get in touch): https://www.synchronypt.com/ Facebook: https://ww...

Nicole and Annie talk about a lot of different myths. There are too many for one episode,but listen in as they dabble in a few!

Check out Danielle’s story! Danielle fought for her physical health when dealing with food allergies that were brushed off by many in the medical field - then fell into the trap of food limitations, running , eating less is more mentality! We all can relate to that! And now is finally on the road to mend all of this. She has embraced her process and has become an exceptional athlete, teacher, mom,...

Part 2 follow-up to our previous pod - Thinness equals health. Where we discuss fat-phobia. We have got to start normalizing real bodies.

We talk about the over-valued, false concept and belief that thinness equals health.

Facebook page: Follow Debbie! https://www.facebook.com/DietsDontWorkditchdietculture/ Instagram: diets_dont_work_haes

Nicole and Annie talk about the concept of “health” and when it goes too far.

Nicole and Annie breakdown an example of a poorly written article - stating incredibly false health claims. We must discern more of what we are reading and who the author is. There are so many people out there posing as health professionals without any real education, backing experience. These articles are written to make you gasp and bauk so you share them and freak out and give them more likes a...

Nicole and Annie speak to Emma - a client of Annies in regards to her disordered eating recovery and continued recovery - both her struggles and success.

Nicole and Annie tackle a listener question about how to control eating while working from home. Listen in as they discuss behaviors, habits and motivation for choices.

Nicole and Annie discuss heart health. Including what clients say they hear from media and doctors. https://wayoflifenutrition.com/product/between-2-pastries-live-heart-qa/ Live: Heart Health Coaching Call/Presentation: February 21st - 1pm cst Fee: $11 We have been receiving lots of questions around heart health, from understanding the numbers, decreasing cholesterol values, understanding what sor...

Learn more about Kinetic Sports Medicine here: https://kineticsmp.com/sports-nutrition-podcast Check out there podcast! https://blubrry.com/mkesportsperformancepodcast/72316720/episode-34-sports-nutrition-with-nicole-kerneen/

Trevor Kaucic from Best Self Blueprint LLC, interview Nicole and Annie. A lot of different topics stemmed from the conversation including food fears, holiday eating, owning our choices, not stressing the small stuff. Listen in here and checkout Trevors pod as well https://www.bestselfllc.org/podcast

Annie and Nicole talk a similar client mindset and concern. "but it has too many carbs"....listen in as they discuss behavior that takes place around this mindset and the misunderstood conception of "too many carbs".