Between 2 Pastries

LIsten in as we talk about the negative impact on influencers or practitioners that operate with passion and fear! Again, don't believe everything you hear, no matter how compelling. We discuss the distorted beliefs, mixed up information and partial truths that are projected onto followers. 

We talk about one of the topics or complaints that we hear most: I can’t eat before training or an event. Listen in as we talk about the importance of training the gut, and how getting adequate nutrition and hydration are your keys!

We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.  Don't have our workbook? Order https://wayoflifenutrition.com... or find us on https://a.co/d/00V0Eqg7 Check out our https://www.spreaker.com/episo... https://www.spreaker.com/episo... Got a question or comment? Let us know...

We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.  Don't have our workbook? Order direct here or find us on Amazon This month we are going to break down each section and pull a topic to speak more in depth around! We kicked it off with the Nutrition Pillar 1 and Cognitive Di...

We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.  Don't have our workbook? Order direct here or find us on Amazon This month we are going to break down each section and pull a topic to speak more in depth around! We kick it off with the Nutrition Pillar 1 and Cognitive Dist...

Check out Part 2 as we offer some tips and solutions to changing thought patterns. Step into these new behaviors and step out of the cycle! Below is the STOPP method we have shared in a past pod. It’s worth resharing and we discuss this again in this session. To support our work: https://www.patreon.com/u33636... To purchase our book: Fueling on Purpose https://a.co/d/idGo0pp STOPP !    Just pause...

Happy New Year!  This years pod will be a part 1 and 2. Part 1 we discuss weight inclusivity and self-acceptance.  Support our work, https://patreon.com/user?u=336...

Check out our Retro Pod from January 2022! B2P gets pretty heated talking about holiday behaviors, restrictive diets and over exercise!  *******  And stay tuned for all new pods coming your way! Happy holidays everyone!  To reach out to us, email at: between2pastries@gmail.com  Support us on patreon at: And support our work, https://patreon.com/user?u=336...

We are bringing back an oldie but a goodie as we are wrapping up this year and preparing for the next! This episode aired originall in November of 2022. We talk about holidays and the mind sets we see often, include either avoiding all the food or eating all the food, both without regard for the body.  This holiday season, stay connected to your bodies cues of what feels comfortable to you. Try no...

We dive into some of the trials, tribulations and the potential mental impact on weight loss. Listen in as we talk client examples, food noise, GLP-1, life stages, kids and more!  And reach out ot us if there is something you want to hear about! between2pastries@gmail.com

We explore Health At Every Size again. How it relates to all things. We talk about meds, inflammation, our own perceptions of whats considered "right and wrong" around weight. We even talk about clothes! We cover a lot in this episode! Take a listen and feel free to reach out to us: between2pastries@gmail.com  And support our work, https://patreon.com/user?u=336...

We take a look at the grip numbers can have on us. Listen in as we talk about real examples of how clients give these devices power over how they feel about their own efforts. Reach out with comments or questions at between2pastries@gmail.com and To support our work,  head over to patreon page! Photo by https://unsplash.com/ @klim11?utm_content=creditCopyText&utm_medium=referral&utm_source...

Listen in as we discuss the many uses of GLP-1! From micro dosing for athletes, folks with inflammatory diseases and support to hormone health. This med is everywhere! The other issue is that its also being too easily distributed to those that don't actually need and under distributed to those that actually do need it! We run the gammit with what we talk about on this subject!  Let us know what yo...

Join us as we discuss extreme behaviors being normalized! We talk about client examples, sports, meds etc. Check it out! 

We talk about our go to meals for any day and every day! Plus we talk about our go to snacks for travel! Take a listen and you may want to jot down some of our ideas!  Have questions or comments? Contact us at between2pastries@gmail.com  To support our work,  https://patreon.com/user?u=336...

Dezi is back! And we are talking about hot topics in general, including another issue with an influencer. Here is the link to the video we were discussing later in the show: Dezi's Post In case you missed these, here are the first 2 pods we did with Dezi back in 2020!  Part 1 Part 2 Check out Dezi's website below to learn more about it!  Dezi's website And follow him on insta: @deziabeyta

Is Adrenal Fatigue Real? Whoa, this just seems like there is so much mis-information swirling around on this topic. We just want to bring this to peoples awareness. This is not an actual real diagnosis. It isn't something that can be completely controlled. This is simply a blanket term that defines the adrenal system as being overworked. You can have symptoms with this regardless if you have high...

Thank you to one of our listener and patreon members! This listener asks about products he keeps seeing commercials for over and over again. Are these products legit?  So we dive in! Listen in as we look at these powders and potions!  https://patreon.com/user?u=336...

There are many policies that are undergoing change in the area of health and nutrition within our government. We begin talking about a few of them here and want to hear what you have to say! Please drop us a note at between2pastries@gmail.com or leave us a messenge in messenger or facebook!  Thank you all for listening!!  Want to support our work, catch us on patreon ! 

We tried to go Live! And that just didn't work out! So drop us a line with any questions or comments from the show! We were looking forward to interacting with all of you!!  Between2pastries@gmail.com Want to support our work? Head over to patreon! 

https://youtu.be/C0kGTvl-MKY And check out more info on Jen below!  Your Fit. Your Healthy. Your Happy. http://www.jenrabyfitness.com Based out of Atlanta, GA Follow her on Insta: @jenrabyfitness Jen started her journey into fitness and personal training in 2008, and shortly after became a mom to her daughter in 2009. Her interest in training stemmed from a desire to break away from the all-or-not...

In part 2, we talk to the guys on their view of all things holiday and new years!  Drop us a not on messenger, or find us on facebook @between2pastries. You can also email us at between2pastries@gmail.com ! We'd love to know what your thoughts are as well!  Also, as mentioned on the show, check out Scott Kummer's podcast(s)  https://www.tenjunkmiles.com/s... ! https://podcasts.apple.com/us/... And...

Welcome to 2025 and our traditional New Years pod! This year we have a part one and part 2! Enjoy part 1 and feel free to leave a note for us either on our facebook page @between2pastries or on messenger! You can also find us on patreon at https://www.patreon.com/c/user... =33636605 and recieve 50% off your first month with us! Use this code = 74D70. When you join our patreon, you get to hear anyt...

Its that holiday time of year again! This season, we discuss all the different food situations you can find yourself in for the holidays and how to navigate it all. We look at the people around you - food pushers, food judgers, food avoiders and the food "know-it-alls". We look at navigating food allergies and family gatherings as well as awkward food conversations. We hit it all! Learn how to jus...

We talk about client issues and outcomes when they choose to work on their sports nutrition or when they struggle.