Between 2 Pastries

Oftentimes people will associate a certain food with "weight gain". When the reality is that there isn't one food that is directly related to instantly gaining weight. When the body needs to put weight on, in the example of "re-feeding" from under fueling for too long, then the body will use anything it can to help build the body back up. Behavior, mindset, beliefs and distorted thoughts can contr...

We take a look at the distortion of body image and how some influencers and advertisers continue to feed off of that. Don’t believe there is something to change/fix on you! You are perfect as you are! In addition, we talk about how some employers do not let people take breaks to eat or use the restroom. Its insane! Take time to take care of you everybody. The more we say this isn't ok with me, the...

Get our Book! Fueling on Purpose: https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/ Get our Book and Program! Fueling on Purpose Book and Self-Guided Lifestyle Series: https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/ Christy Harrisons podcast that Nicole and Annie referenced in the pod: https://podcasts.apple.com/us/podca...

Listen in as we discuss kids, body image, food, media and parents. We give tips to parents on how to talk to their kids around body image and food. To purchase the B2P Parent Pack: https://wayoflifenutrition.com/product/nutrition-parent-pack/ To learn more about what Ellen Satter, https://www.ellynsatterinstitute.org/ - all her books and guides and other resources and programming available. Youtub...

Nicole and Annie discuss nutrition, body image and food beliefs between kids and their parents. Our kiddos are little sponges. We talk about talking with your kids about these subjects and of course have a few recent client stories to boot. Check our our info-packed Summer Nutrition Guide for Parents! Its called the Nutrition Parent Pack and this is uber loaded with recipes, a presentation on lang...

Jennifer Melcher,MS,RD,CD, is a Registered Dietitian that specializes in child/adolescent disordered eating, eating disorders, and general mental health disorders. She is currently employed at Rogers Behavioral Health located in Wisconsin and just started her own practice called “Jen Melcher Nutrition”. You can find her at www.jenmelchernutrition.com & jenmelchernutrition@gmail.com

Powdered greens are spilling up everywhere. But are they really delivering what they claim? Interested in other supplement talk? Check out these two informative presentations: https://wayoflifenutrition.com/product/sports-supplements/ https://wayoflifenutrition.com/product/vitamins/

This is a question we both get a lot. It seems people struggle with knowing how to fuel themselves when there is no workout. The short answer, is fueling remains the same except there is no pre-workout. Eating patterns do not change otherwise. On non-workout days, a body is fully trying to recover. In order to do that, it needs regular intake. This is not a time to skip meals or fall into the “ear...

We interview coach Jason Koop! What a great convo! And make sure to check out Jason! At www.jasonkoop.com ! And take a listen to his podcast https://www.jasonkoop.com/podcast

We talk about what actually defines an athlete. Its an interesting question. Many people don't see themselves as the true athlete they are.... Our Book: https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/ Sports Nutrition Presentation and Extra Content https://wayoflifenutrition.com/product/sports-nutrition/ Vegetarian Sports Nutrition Presentation and Extra Content https://wa...

Find Allie on instagram @kiefferallie and at www.allieland.com Purchase our book! Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, & Health https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

Listen in as we discuss the nature of a "craving" and some of the meanings behind them. For other helpful resources, see below: Check out our Appetite and Intuitive Eating Presentation here! https://wayoflifenutrition.com/product/appetite-and-intuitive-eating/ Women's Health Through Nutrition: https://wayoflifenutrition.com/product/womens-health-through-nutrition/ To purchase our book: https://way...

We get so many questions around Diabetes. So we thought we'd have a conversation with 2 local experts! Take a listen as we talk all things diabetes, diets and health with Certified Diabetic experts - Lauren Hansen & Ashleigh Spitza!

Sign-up for the Women's Health Through Nutrition Seminar February 28th - 630pm CST. https://wayoflifenutrition.com/product/womens-health-through-nutrition/ Check out our Dairy Presentation here! https://wayoflifenutrition.com/product/dairy/

Use this link to register https://wayoflifenutrition.com/product/womens-health-through-nutrition/ for this super informative presentation on Women's Health Through Nutrition! We will discuss nutrition through the life cycles, our menstrual cycle - the stages it goes through and how you can support your body both nutritionally and with exercise during each stage to benefit your body the most! We'll...

B2P discuss a listeners question around breakfast. Why eat breakfast? When to eat breakfast? And what to eat? Lots of research shows us that those that don't eat breakfast tend to have lower levels of folate, calcium, iron, and vitamins A,B, and D. They also tend to eat more quick energy foods and less nutrient dense foods. Also! Check out our Dairy Presentation! A sweet steal at $10. Dairy gets a...

Listen in as we follow-up with some of our listeners comments on our original caffeine pod!

Click below to purchase our presentation. This is a steel at $10! Lots of info here! https://wayoflifenutrition.com/product/caffeine/ Take a listen as we talk about the hang-ups, beliefs and underlying reasons why people use caffeine. In addition, check out our informative presentation we created on the science around caffeine, the how to use it to your advantage and its effects on your body and p...

Purchase our Book! https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/ Check out these pods from last year for related topics: Resolutions Pod from Jan 2020 = https://www.spreaker.com/episode/42519383 Holiday Eating Nov 2020 = https://www.spreaker.com/episode/41947682 Stop Earning Food Nov 2020 = https://www.spreaker.com/episode/41964195

Join us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates: December 13th - Pillar 1 = Nutrition January 5th - Pillar 2 = Movement January 24th - Pillar 3 = Health Click on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend! Cost with Book = $79.00 -...

Join us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates: December 13th - Pillar 1 = Nutrition January 5th - Pillar 2 = Movement January 24th - Pillar 3 = Health Click on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend! Cost with Book = $79.00 -...

We are deeply saddened by the recent events in Waukesha. We will be donating a portion of our black friday sales to the Waukesha County Community Fund. If you feel called to be a part of this in anyway, please use the coupon code below to enjoy a deep discount, get some great content and help out the community. We extend deep gratitude for and hold all of our listeners in our hearts and prayers. h...

2nd part to habit hiccups! We’ll dive a bit deeper into our habits - forming new ones and ditching old ones! Book with 4-week self-guided lifestyle program: https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/ Fueling on Purpose Book - buy here to save on shipping: https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/ Our book on...

Event at Sugar & Flour Bakery - Nov 13th - 1230pm - 2pm 5721 Broad Street, Greendale, WI Book on website: https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/ Book and Lifestyle program on sale!!! https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/ Book on Amazon: https://www.amazon.com/dp/0578792702/ref =cm_sw_em_r_mt_dp_RX142...