Better Yourself Podcast

In this episode we discuss about how men struggle with emotional support because society think sex is all we need . A new study has shown that men are twice as likely to have no one to go to for emotional support, compared to their female counterparts. Men are twice as likely to struggle with emotional support because they have no one to rely on, a new study from mental health charity Mind has sug...

Today guest is Nurse kay from Philadelphia, she's a life coach and nurse who use her story about overcoming Body Dysmorphia to help young black in her community to be aware of diabetic prevention , healthy eating and well being . In this podcast she's explaining the importance to see professional help when you have sign of body sldysmorhia or struggling with being happy in your skin , shes also gi...

There are so much time be thankful in life . One more year is nothing be a blessing . We need to learn how to be thankful for things we haven't worked hard to achieve . Eveeyday is a gift and you should enjoy it and invest to yourself.

2020 was a year not like others but beside the pandemic and all drama it also was a year of many opportunities for those who chooses to make the most out of a difficult moment. In this episode me and my friends went back to our struggles and our strength during that difficult moment.

Little things in life matter . Don't let this new social restrictions affect you, don't live in fear . Even in this moment you can still find happiness. There are so many things to be thankful for . Even being able to listen to this episode is already a blessing. Thank you for your time and energy. Happy New year to you .

Malcolm X warned us about the pitfalls of Black celebrities as leaders Black celebrities using their platform to advocate for social justice is good, but are they really peaking for the Black masses. Are they qualified enough to speak for it ?

safe word is a signal to stop whatever is going on. It’s a clear, unequivocal withdrawing of consent to continue whatever you previously consented to. The entire purpose of a safe word is to remove any confusion as to the nature of what you are communicating and what you are communicating is that you are removing all consent and everything sexual or play related must stop, completely, instantly. A...

In this episode Naomi Robinson know on social media as the black Travelista is sharing with me her experience of leaving the UK for Africa and also about the reason why black people should not be afraid to visit the motherland. My aim is get all Blacks to Africa and doing this from sharing my experience and letting them see Africa from my perspective. My aims to make you fall in love with Motherla...

oppression” as “the state of being subject to unjust treatment or control.” However, this does not mean that those subjected to unjust treatment or control are aware of it. ......... Unless we change our idea about what oppression is and can be; and, unless we take a rational, cautious, evidence-driven inventory of our assumptions, collectively as a global community, and individually as citizens,...

Freedom is being yourself to the full . Being able to stand for what you believe Its not an easy task. You don't live to please people , someone willaways get hurt regardless of what you say . Express yourself with love and real people will always be around no matter what , because they love you for who you are and accept you for it .

Bar is a young man from Israel who lives in Brazil . In a search of freedom he decide to become a full time traveller. In this podcast we are talking about his journey how he become a full time traveler and the beauty of this adventure. If you are not sure about how to become a traveler here you will have all the infos about it . Feel free to check his podcast and website if you wanna get in touch...

After Ice Cube garnered headlines for his tweets announcing a collaboration with the Trump administration on what was called a Platinum Plan for Black America, the hip-hop mogul faced immediate backlash for supposed hypocrisy and misogyny...............50 Cent encouraged followers to “vote for Trump” after posting that Biden’s proposed tax plan only amplified criticism. He’s since dialed back his...

Melissa Tenkhi is a marketing consultant and media producer. She's the brain behind BESMA a media platform that aims to create an online library of locally produced content. Born from the uprising in Algeria in 2019, this new generation of talented individuals showed the world how to believe in a brighter future despite the challenging circumstances. Fascinated by this unraveled energy, Melissa an...

With Kristal Denise Garcia a Self Love Coach, Transformational Speaker & Dream Facilitator and Jermy wirtz a life coach we spoke about mental health and in the black community as you know Many men have not been told how to process and talk about their emotional experiences, furthering a sense of isolation, anger, and resentment. For these men, this creates an emotional volatility that can sometime...

Many men have not been told how to process and talk about their emotional experiences, furthering a sense of isolation, anger, and resentment. For these men, this creates an emotional volatility that can sometimes manifest in seeming “shut down” in relationships and friendships. At its worst, this budding resentment can manifest in outward expression of anger, aggression, and even violence. .....U...

Because every voice deserves to be heard, There is one thing to be a Trump supporter and another thing to be a black Trump supporter . In this episode i've spoke with David Williams who is not just a Black Trump supporter but also a Pastor to give his view on President Trump and why he believe he's a great choice not just for America but also for Black people. We also have Anne livingston who's a...

Sherill Fuller a Mother of two & Mompreneur. Currently based in Birmingham, UK and in the process of preparing to Exist 🇬🇧 in Exchange for Ghana 🇬🇭🔥 Her new OnlineShow is called SherilltalksAfrica on YouTube, She's Passionate about promoting Africa to change mindsets and show its beauty. Its essential we bring our skills home by building businesses, creating jobs and building the AfricianEcon...

Human lives follow many paths. Presenting twists and turns and choices never planned, never expected. Temptation, anger, depression and loneliness all can lead a person to a mistake they can't take back. Facing judgement and isolation, a person can feel very alone. These are the voices of women who have chosen to cheat on their spouses or partners. This is RAW TRUTH... Stories of Female Infidelity...

Thank you for taking your time to download my episode. Thank you for your time . Im thanksful for the experience it wouldn't happen without you . Feel free to leave me an audio message for any feedback. God bless you all

Lynnette R. Doby is an actress, known for Mr. Mercedes (2017), Drty Diana (2015) and 500 Terrible Dates ( 2018) A native of Columbia, SC, Lynnette René Doby has constantly dreamed of gracing stages and warming the hearts of audiences by making them laugh, and feel.   Starring in various works on stage,film, and most recently her own self-written, self-directed web series, this actress offers a wid...

Thrett Brown is a current resident of Tacoma and leader of many prominent social justice and entrepreneurship organizations in the area, is one of these people.   He is the founder of Numbers 2 Names (N2N), an organization of storytellers; an activist for social justice and the formerly incarcerated; and the executive director of the Young Business Men and Women Organization (YBMW) for the at-risk...

I had an amazing conversation with Dimitri about his career , his inspiration and most important his journey coming from a dark place to greatness. Listen to this episode to discover how he overcome depression. 🎙🎙🎙🔴Dimitri Reeves has literally stopped traffic while performing at intersections. He is a dancer, a singer, a recording artist and overall true performer. His stage presence is matched o...

Nicola Carter a 34 year old from London , she's an investor, property lawyer and leadership mentor. Together we spoke about her journey as a trader , the reality in the trading industry and what advice for people who want to jump in the trading industry......... feel free to get in touch with Nicola if you are thinking about trading and making serious money to change your life . She will be happy...

“If you enter this world knowing you are loved and you leave this world knowing the same, then everything that happens in between can be dealt with.” his life is a lesson for all of us . Born to amuse, to inspire, to delight Here one day Gone one night

Mark and myself was one of the lucky people who saw Michael Jackson during his last press conference few months before the bad news.  But whats more interesting about Mark is the fact he met Michael Jackson many times and even spoke to him few time . MARK is not a fan like others . His dream was to work for Michael Jackson so he could protect him ....    in this episode we are talking about the pr...