Phonchrist

Better Yourself Podcast

Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribe Welcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose, self-development, and navigating modern society. and practical strategies to help you unlock your full potential alongside in-depth conversations with diverse guests who bring their unique journeys and perspectives

Author

Phonchrist

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Apr 24, 2026

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Episodes

Michael Movie honest review with Steven Reuben EP176 24.04.2026

In this episode, Steven Reuben Geek ace and Phonchrist take an in-depth look at the biographical film about Michael Jackson. They discuss how the singer is portrayed, the director’s choices, and the impact of Michael’s personal life on his career. It’s a passionate conversation about truth, mythology, and the legend surrounding the artist. https://linktr.ee/stevengeekface?utm_source=ig&utm_med...

From TikTok to Viral : Jewel talk Michael Jackson Inspiration 04.04.2026

Meet Jewel a 24-year-old French MJ superfan whose viral videos have everyone talking, and yes, she’s got a story that’s way more inspiring than a moonwalk. Join us as we explore the inspiring journey content creator, who rose to fame through TikTok. Discover how her passion, resilience, and unique approach to content creation have made her a viral sensation and what Michael Jackson means to her. h...

La fan virale de Michael Jackson qui a conquis TikTok. Jewel aka Sheluvmjackson 30.03.2026

Explorer le parcours inspirant de Jewel aka Sheluvmjackson, une fan passionnée de Michael Jackson devenue virale grâce à des vidéos créatives. Découvrez ses motivations, ses défis et l’impact de son contenu unique sur les réseaux sociaux. Liens de l’invitée TikTok - https://www.tiktok.com/@sheluvmjackson Instagram - https://www.instagram.com/sheluvmjackson

The Impact of Absent Fathers with Randall Gilber EP 173 21.03.2026

In this heartfelt interview, Randall Gilbert shares his inspiring journey of overcoming a fatherless childhood to become a dedicated father and mentor. He discusses the importance of forgiveness, active engagement, and breaking generational cycles to build strong, loving families. resources Relentless Fathers Army - https://relentlessfathersarmy.com guest links Website - https://relentlessfathersa...

The truth about Michael Jackson and Trump Friendship 14.03.2026

In this engaging conversation, the host and guest explore the complex relationship between Michael Jackson, Donald Trump, and the influence of media and politics. They delve into Michael Jackson's personal life, his connections with Trump, and the broader implications of media propaganda on public perception.

How i met Michael Jackson & what he told me...EP171 27.02.2026

In this heartfelt conversation, Nanna shares her incredible journey of meeting Michael Jackson in 1996, detailing the lengths she went to connect with him as a fan. From her artistic endeavors to the emotional impact of his music on her life, Nanna reflects on the magic of their encounter and the lasting legacy of the King of Pop. The discussion also touches on her experiences at his concerts and...

Triggers and Panic attack : Navigating Anxiety EP170 07.02.2026

In this episode of the Better Self Podcast, Kone delve into the complexities of mental health, particularly focusing on personal experiences with anxiety and panic attacks. Kone shares his journey from disbelief in mental health to experiencing panic attacks, emphasizing the importance of understanding triggers and developing coping mechanisms. The conversation also touches on the role of medicati...

Was Ishowspeed doing African Demonic rituals ? EP169 30.01.2026

iShowSpeed's trip was not just a touristic excursion; it was a deep dive into the heart of African culture. From savoring local cuisines to participating in traditional rituals, he embraced the essence of each community he visited. This openness was celebrated by many, as it showcased the beauty and diversity of African traditions. However, it also raises questions about the spiritual dimensions o...

How to Find Joy in a Chaotic World with Jaycee Targett. EP168 23.01.2026

In this episode, Phonchrist and Jaycee Targett explore the complexities of finding joy and purpose in a chaotic world. They discuss the importance of achieving harmony between personal goals and emotional well-being, the challenges of navigating relationships, especially in the context of estrangement, and the power of forgiveness. The conversation emphasizes the necessity of self-reflection and t...

Breaking the Motivation Myth: Why Inspiration Isn't Enough./with Kam Knight 10.01.2026

In this episode, Phonchrist and Kam Knight delve into the concept of internal resistance, exploring why individuals often struggle to act on their desires despite having motivation. Kam explains the duality of the brain's functions, where one part generates wants while another inhibits action. They discuss the importance of discipline over motivation, the role of habits in achieving goals, and how...

Unlocking intimacy and how to build confidence with Samantha Gilhooly EP166 13.12.2025

In this conversation, intimacy and confidence coach Samantha Gilhooly discusses the complexities of intimacy, relationships, and the impact of past trauma on sexual experiences. She emphasizes the importance of communication, emotional connection, and understanding one's desires in the bedroom. The discussion also touches on societal expectations of masculinity, the role of shame in intimacy, and...

50cent's Diddy documentary present false narratives despite good production? 05.12.2025

In this conversation, Phonchrist discusses the recent documentary about Diddy, reflecting on its content and the portrayal of Diddy's life and controversies. He emphasizes that while the documentary is well-produced, it doesn't reveal new information and raises questions about the truth behind the narratives presented. Phonchrist also touches on the darker aspects of the music industry and...

Mental health and God/ Finding Faith in the Darkness with Holly Bot 15.11.2025

Holly Bott shares her profound journey from incarceration to healing through faith. After spending eight years in prison, Holly discusses her struggles with guilt, depression, and the transformative power of rediscovering her relationship with God. She emphasizes the importance of knowing God personally and how her faith helped her overcome mental health challenges. Holly also talks about her upco...

7,000 Nigerian Christians killed in 2025/ should Trump get involved ? EP164 06.11.2025

The clip features a discussion on the ongoing violence against Christians in Nigeria, highlighting the tragic loss of lives and the burning of churches. The speaker, expresses concern over the lack of action from the Nigerian government and the international community, while also addressing the controversial involvement of the United States, led by Donald Trump, in attempting to intervene. The spe...

5 ways to boost your Testosterone with Coach Brian Parana EP163 08.07.2025

In this episode, Coach Brian discusses the importance of naturally boosting testosterone levels through various lifestyle changes, including strength training, proper sleep, stress management, and nutrition. He emphasizes the significance of lifting heavy weights, incorporating high-intensity interval training (HIIT), and managing stress to improve overall health and testosterone production. Addit...

Is The pope the Anti Christ ? with Dr Bob Thiel EP162 06.07.2025

in this conversation, Dr. Bob Thiel discusses his insights on the Catholic Church, the new Pope Leo XIV, and the implications of current societal changes on religion. He explores the historical context of the Church, the prophecies surrounding the papacy, and the evolving roles of gender within the Church. The discussion also touches on the intersection of politics and religion, particularly in li...

How To lose weight naturally without the Gym with Miss wisdom EP161 29.06.2025

In this episode, with Miss Wisdom an actress and model from Toronto, who shares her inspiring weight loss journey. She discusses the motivations behind her desire to lose weight, the role of faith, and the challenges she faced along the way. Miss Wisdom emphasizes the importance of intermittent fasting, home workouts, and a balanced diet in achieving her goals. She also addresses cultural challeng...

Is Modern Israel the same as Biblical Israel ? 23.06.2025

here is neither Jew nor Greek, there is neither slave nor free, there is neither male nor female; for you are all one in Christ Jesus. And if you are Christ's, then you are Abraham's offspring, heirs according to promise."--Gal. 3:28,29

Natural Ways to Boost Testosterone with Jonathan Simos EP159 15.06.2025

In this episode with Jonathan William Simos, a master trainer and Guinness World Record holder, about optimizing testosterone naturally, the importance of fitness, nutrition, and the impact of social media on fitness standards. training techniques, the role of supplements, and the significance of maintaining an active lifestyle as one ages. Jonathan shares his personal journey in fitness, emphasiz...

Trump’s Influence on Masculinity and Society / Nicole Harmony EP158 07.06.2025

in this conversation, Nicole Harmony and Phonchrist delve into the complexities of Donald Trump, exploring his impact on masculinity and societal norms. They discuss how Trump serves as a mirror for personal triggers, the importance of understanding the sacred masculine, and the influence of childhood experiences on behavior. The conversation also touches on the shifting dynamics of gender identit...

Menopause and Strength Training with Michele Smith EP157 01.06.2025

In this engaging conversation, fitness adn anti aging expert Michelle Smith shares her insights on aging, menopause, and the importance of strength training. She emphasizes the need for women to embrace weightlifting and proper nutrition to maintain health and vitality as they age. The discussion covers various topics, including the impact of menopause on women's health, the significance of ma...

Breaking the Silence on Men's Mental Health . with Taj Ep156 27.05.2025

This conversation delves into the often-taboo subject of men's mental health, exploring personal experiences with grief, depression, and the importance of communication. Taj and Phonchrist share their journeys, emphasizing the need for self-love, forgiveness, and the impact of childhood trauma on mental health. They discuss the role of spirituality and physical health in recovery, and the importan...

How to go viral on tiktok and Monetize EP155 19.05.2025

In this conversation, Phonchrist shares his journey of monetizing TikTok, discussing the strategies he used to build a following, the importance of consistency in content creation, and the financial aspects of being a creator. He also touches on the impact of social media on mental health and the challenges of managing finances and taxes as a full-time content creator. Throughout the discussion, h...

Grievance culture within the black community EP154 11.05.2025

In this episode, Phonchrist and Pastor David delve into the complexities of grievance culture within the black community, exploring themes of identity, faith, and the impact of societal narratives. They discuss the importance of character over race, the role of orthodoxy and orthopraxy in shaping beliefs and actions, and the challenges of navigating racism and prejudice. The conversation emphasize...

Sin looks like freedom until you try to stop./ Anne Livingston #152 08.05.2025

In this conversation, myself and Anne Livingston explore the concept of sin and its deceptive nature, discussing how it can feel liberating until one attempts to stop. we delve into personal experiences with sin, the importance of understanding its consequences, and the journey from New Age spirituality to Christianity. The discussion also covers the role of demons, the necessity of deliverance, a...

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