Phonchrist
Better Yourself Podcast
Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribe Welcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose, self-development, and navigating modern society. and practical strategies to help you unlock your full potential alongside in-depth conversations with diverse guests who bring their unique journeys and perspectives
Author
Phonchrist
Category
Podcast website
Latest episode
Apr 24, 2026
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Episodes
Ep79 Secretly working to protect Michael Jackson with Mark Wittenberg 24.06.2021 1:39:21
MARK is not a fan like others . His dream was to work for Michael Jackson so he could protect him .... in this episode we are talking how he started secretly working for Michael jackson for free . The challenge and risk he faced and so good memories with Michael jackaon during their conversations. He also mentioned his experience being at the court room ...You can follow hom on facebook https:...
Ep78 New age spirituality ungraded and harmful with Anne Livingston and Eva Vennari 19.06.2021 1:05:20
The New Age movement, or New Age spirituality, is a conglomeration of beliefs rooted in Eastern mysticism. Things ranging from meditation to occult practices can all fall under the umbrella of New Ageism. Although it is difficult to define at times, which is why its followers rarely label themselves as such, this unbiblical worldview has permeated America, including the evangelical church. ..........
Ep77 From extreme fitness diet to Eating disorders (bulimia) with Kirsty Louise 13.06.2021 51:44
Bulimia is an eating disorder that stems from a loss of control over eating habits and a longing to stay thin. Many people associate the condition with throwing up after eating , As much as we love healthy lifestyle sometimes its can give us an opposite result if we become too hard on ourselves, too much of everything can become dangerous . This is the case of Kirsty Louise who's a British Bikini...
EP76 Inner power is knowing self ( Spiritual Vs physical ) with Thrett Brown 07.06.2021 54:56
In this episode Threet Brown is talking about the importance to identify yourself spiritually as much as we do it physically. He also talk about why we shouldn't indoctrinate our children . He quoted " One day imma lay down and not wake up. The only thing that will matter is Father did I do enough and Brother can I come with you..... If you enjoy this podcast with Thrett Brown feel free to follow...
CALL YOUR FATHER before it's too late. 29.05.2021 4:10
This episode was inspired by Letter to my son by DMX https://open.spotify.com/track/4C0J5eaOjBXMPtWAx00G6N?si=nXonjdABQAusQQHKho1PPw&utm_source=copy-link
Ep74 DMX life and Hiphop LEGACY 28.05.2021 1:33:46
In celebration of his life and legacy, we highlighted the way DMX impacted, influenced, and changed the rap game forever and his childhood trauma.
Ep73 Loving and celebrating Men (a woman journey into recovery) with Kristal Denise Garcia 16.05.2021 1:14:37
In this episode you will discover how Kristal Denise Garcia changed her perspective on men, she started that journey by listening to men survivors, She's also talking about the impact of porn and the truth about sex trafficking. For more about Kristak please contact her on social media https://www.openheartsunite.org/links
Ep72 Fatherhood vs childhood . The need to forgive With Colin Thompson 07.05.2021 1:09:36
Anyone can father a child, but being a dad takes a lifetime. Fathers play a role in every child’s life that cannot be filled by others. This role can have a large impact on a child and help shape him or her into the person they become. but there is also a dark side when the relationship is broken during the childhood. There is nothing that can impact someone life more than the childhood experience...
EP71 Are we naturally Polygamous ? 02.05.2021 2:06:44
Not many species are strictly monogamous, people might be more polygamous than you would think......Although polygamy is practiced in various cultures, humans still tend toward monogamy. But this was not always the norm among our ancestors. Other primates – the mammalian group, to which humans belong – are still polygamous, too.
Ep70 Death of the self to be renewed with Thrett Brown and Lynnette R. Doby 23.04.2021 56:25
Death of the self to be renewed can be interpreted in many ways , the change you want to be to become the greater version of yourself and also the acknowledgement of the energy you are . Be the energy you want to be because its part of who you are . As much as we acknowledge our physical part we should also see ourselves as spiritual . In this podcast with Thrett Brown and Lynnette R. Doby we are...
Ep69 DMX Spiritual side and Gospel impact With Mandy 16.04.2021 1:02:38
DMX gospel songs somehow always bring me closer to God. In this episode we are paying homage to DMX , we are breaking down some of his most powerful gospel songs... . "I do believe that God allowed my music career to create the platform to lay the foundation to gain the ear..."Whenever I went through something, it brought me way more closer to God," DMX says. "And I stated it in a song, so now...
Ep67 How i started Building my own Gym (Hox fitness) with Eyce 12.04.2021 47:49
Eyce is a personal trainer and CEO of Hox fitness a private fitness studio located in Birmingham. In this episode is sharing with me how he started his journey, how he went from being a personal trainer to building his own Gym ... you can follow his Instagram https://instagram.com/hox_fitness?igshid=128i4us3cui7x
Ep66 From new age to JESUS with Anne Livingston 02.04.2021 1:13:45
New Age movement is growing rapidly and gaining influence in our modern society. ....25% of Americans are involved in some form of New Age practice. Many of those taking an interest in New Age are seeking deep, spiritual experiences and meaning in their lives. Even Christians who have allowed their faith to dry up can fall victim to seeking to fill that spiritual vacuum elsewhere... on this episod...
I'm not here to teach you anything, I'm here to learn with you. 29.03.2021 2:49
Its good to talk to the right people , a simple conversation can help you empower yourself . I'm not here to teach you anything, I'm here to learn with you . Don't waste your time talking to people that will bring your spirit and attitude down. God bless you all 🙏
Ep64 The Best form of leadership for AFRICA (democracy or Communism...) 24.03.2021 1:15:41
The argument for democracy may be very strong for African countries, many of which have had long histories of military rule, unfair elections, unaccountable leaderships, inadequate service delivery, and popularized corruption. Many scholars particularly argue that the lack of democracy is the main cause of poverty in Africa. But despite the implementation of donor’s good governance reforms....corr...
Ep63 Self Determination at a young age with Makotipoko 18.03.2021 41:58
Makotipoko a 24 year old French/Congolese student who describe himself as a free thinker....he loves spending his time building himself and trying to stay away from distraction. Some people think he doesn't act his age and take life way to serious and put alot of restriction on himself but his goal is to build an empire around him and to be an inspiration for other people and sometimes it comes wi...
Ep62 Male Sexuality and Emotional Needs with Eva Vennari 12.03.2021 1:03:18
Eva Vennari, founder of The Elevate Institute . In this podcast episode we are talking about men sexuality and emotional needs. Long-held stereotypes contend that men are always interested in sex, happiest being the pursuer, and focused solely on the physical. The image we have of men is being reinforced everywhere. Movies and songs portray men as animals who always want sex. Men talk about other...
EP61 Enjoying financial freedom and happiness with Nicole 09.03.2021 45:44
Nicole is a Bookkeeping Advisor who help support your business goals, not just clean up your books. In this episode we are talking about enjoying financial freedom with her won life experience ..... Achieving financial freedom is a goal for many people. It generally means having enough savings, investments, and cash on hand to afford the lifestyle you want for yourself and your family—and a growin...
Ep60 Living off Passive income with Panda Boss (Anna) 03.03.2021 32:30
Nominated for the British Bank awards 2021 for online financial influencer of the year , Anna run a Youtube channel called Panda Boss, and it’s about personal finance, financial independence, beginners investing and getting out of debt. She quoted " I realised that I was incredibly passionate about helping people with their finances, once I started getting my own house in order – I’m a chartered a...
Ep59 Eradicating self-doubt with Lynnette R. Doby 01.03.2021 35:38
Self-doubt occurs when we lack confidence or feel incapable of doing things we need to do. People who doubt about themselves experience uncertainty around things they can’t control or worry about things not going according to plan. A certain level of self-doubt is good because it indicates that you understand what you need to improve in order to do a better job. However, persistent fear and self-d...
EP58 Becoming a Successful full time trader with Simone, Junior and Tom ( Trade Time Travel) , 19.02.2021 1:07:39
Simon , Junior and Tom CEO of Day time travel, young guys from Birmingham UK about how full time trading has changed their lives , their love for traveling , Starting their own business and the importance of self-discipline .... After four years of studying and trading in the Forex market, T3 was established in 2019 by Rydhel Jr Ikouara and Simone Dias Neto. The two decided to combine their expert...
EP57 How to stay Fit at 60 plus with Michele Smith (Anti-aging body transformation coach ) 12.02.2021 47:07
Michele Smith a 64 years old anti aging transformation coach who shared with me how to stay fit and young while getting old. she quoted " As we age, our bodies change; our hormones and metabolic rate decline, and as a result energy levels dramatically decrease and it’s harder to stay lean and fit. However, getting older doesn’t have to mean accepting age related decline. " The number of your age...
Ep56 Becoming a Fashion model with Mr Nkansah 05.02.2021 53:12
Amazing episode with Mr Nkansah about his journey in the fashion industry , how he started and what people should know about fashion.........words that describe Giuseppe Nkansah. Mr Africa 2nd runner up winner in these few years . He started with a burning passion for fashion which motivated him to overcome different obstacles a young person may find in this industry. When in Italy, Giuseppe from...
Ep55 How to become financially free with Juanna Council 29.01.2021 1:02:55
Joanna is a mindset speaker and financial mentor / advocate for those without voice a voice . Joanna's mission is to professionally educate everyone on how to save and make money . The financial freedom mindset is shifting your mindset now so that your life begins to reflect your best life without having to wait until traditional retirement age or being fully financial independent. here how to c...
1 Year of doing Podcast 29.01.2021 1:16
Thank you for listening to me and taking your time to share my contents the best still yet to come .
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