Phonchrist

Better Yourself Podcast

Become a Paid Subscriber: https://anchor.fm/phonchrist/subscribe Welcome to Better Yourself Podcast, I’m your host Phonchrist . Together we dive deep into the art of self-improvement and personal growth. Join us each week as we explores a wide range of topics related to life purpose, self-development, and navigating modern society. and practical strategies to help you unlock your full potential alongside in-depth conversations with diverse guests who bring their unique journeys and perspectives

Author

Phonchrist

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Apr 24, 2026

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Episodes

#104 Communication barriers between Men and Women with Amanda Chen & Kelly Lupton 01.02.2022

We all can agree men and women don’t see love the same way and our standards aren’t the same when it comes to communication and showing our emotions...___Gender barriers of communication are the result of the different ways in which the various genders communicate with one another and are expected to communicate. Gender stereotypes, assumed gender roles and interpersonal differences can lead to un...

#103 How to change your habits spiritually with Genevieve Joy 21.01.2022

Genevieve Joy IS THE SPIRITUAL HEALER AND TRANSFORMATIVE GUIDE FOR WARRIOR WOMEN. In this episode she’s talkin about how we should be able to solve our bad habits and problems spiritually because she believe everything we do is controlled spiritually and solution has to come from the same source. If you enjoy this episode you can follow Genevieve on social media and please give us some review on S...

#102 Discovering Orgasm with Mariah 17.01.2022

Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the pelvic region characterized by sexual pleasure. Experienced by males and females, orgasms are controlled by the involuntary or autonomic nervous system. Mariah , a nationally certified health coach and owner and host of a podcast sexy salty sex. as sh...

#101 Western marriage is not for black people 03.01.2022

Marriage is a very important part of someone's life but it also come with a cultural impact from Borth side. As our society is changing day by day its very difficult for some people to relate to the new change and the way we live our life. As black people many believe the western way of Marriage is not build for us and we have a different way to live our love life based on our tradition... in this...

Ep100 Please Protect your Blessings 04.12.2021

Acknowledge your blessing, be thankful then learn how to protect it because not everybody wanna see you happy. You worked hard to have the life you have today . Don't let somebody take it away from you.

Ep99 Building good relationship habits with Cheri 27.11.2021

I'm Cheri . I’m a relationship coach who helps couples like you who argue too much, feel lonely and disconnected, and struggle to work together as a team. I teach you the relationship skills to turn things around so you feel more connected today and more confident about the future. https://www.cheritimko.com/f/privatecoachingsessions

Ep98 Ancestral trauma passing to your children with Kyle Walker 21.11.2021

Kyle walker is a psychological student who's very passionate about seeking knowledge about life and psychology, in this episode we are talking about Trauma passing to our children and how to avoid it . Trauma is described as an experience that happens in an individual’s life that creates serious harm, whether that’s physical, mental, or emotional. It can be deeply disturbing to the individual and...

Ep97 HEALING FROM CHILD SEXUAL ABUSE BY A RELATIVE With Martha Mok 08.11.2021

Martha is a super confidence coach , in the journey of healing from sexual abuse at a very young age she's using her story to help other victims to heal from that heavy pain , it's difficult but it's possible.......Sexual abuse in the family is one of the most perplexing and confusing problems facing our families. While it is difficult to fully assess the extent of the problem, the number of famil...

Ep96 Feminine and masculine energy with Neha Sonney 29.10.2021

Neha Sonney identifies herself as a self-love expert, confidence and conscious relationship coach. She truly believes that in order to realize your dream - be it a relationship, a dream job, a business you love - you first have to build and envision the best relationship with yourself. Her ten-year long journey of meditation has taught her to listen deeply to herself and transform her story. She s...

Ep95 Setting Healthy boundaries with Nigel Beckles 22.10.2021

“A boundary is a limit or space between you and the other person; a clear place where you begin and the other person ends . . . The purpose of setting a healthy boundary is, of course, to protect and take good care of you” in this episode with Nigel an Award Winning Authors, Relationship/Life Coaches, Musician. We are goun deep into this topic. Talking about his own experience . ....Healthy bounda...

Ep94 Overcoming Financial loss with Juanna Council . 11.10.2021

Poor decision. Money is an emotion and one of the most powerful forces in our lives. The emotional and physical effects of a major financial loss are similar to the grief you feel over the loss of a loved one, according to Aaron Bruhn, a lecturer at Australian National University. ... Juanna is a mindset speaker and financial mentor / advocate for those without voice a voice . Joanna's mission is...

Ep93 What you should know about Women with Amanda Chen 28.09.2021

One thing is sure it's not easy to get inside a woman mind and to understand what they really want. Sometimes we make so much effort to try to please them but somehow going extra can give an unwanted outcome. Amanda is obsessed with uncovering the truth behind why we are the way we are. A huge advocate for women entrepreneurship, she spends her time empowering women to live life on their own terms...

Ep92 16 years for a Murder I haven’t committed with Jeffrey Deskovic 17.09.2021

I went from being a wrongfully convicted prisoner who served 16 years in prison prior to DNA exoneration, to an attorney who started a non-profit organization, The Jeffrey Deskovic Foundation, that has freed 11 people and helped pass 8 laws. In this Podcast Interview Jeffrey shares his full and intimate life story with me. It is a conversation of hope, strength and self love and belief. So much to...

Ep91 Being able to say NO is Powerful. 14.09.2021

I wanna share with you, I'm sure many can relate to it . Most of the time we do things that we regret not because we didn't like , its simply because we struggle to say no when we know what damage it can cause . Most of the biggest mistake we do in life that brings bad outcome are things we can easily avoid but we struggle because we can not say no. Being able to say NO is taking power to from oth...

Ep90 Men see relationship diffently than women. 11.09.2021

People in relationships often have strong expectations that their partner will be just like they are: exhibit the same attitudes, values,  perceptions and behaviors.  However, we know that you will not change your partner’s attitudes and behaviors unless they themselves are motivated to do so.  You are even less likely to change their basic gender characteristics.  So it is very important to educa...

Ep89 How to Become the face of your brand with Lynnette R. Doby 04.09.2021

Being the 'face' means that you do everything the brand would do: bring awareness to your business, generate leads, make sales, and drive revenue," "This is one of the biggest challenges and surprise entrepreneurs face in the beginning of their journey. In this episode with Lynetette we are talking about how to face it and deal with that challenge without pressure. ... .......Lynnette R. Doby is a...

Ep88 100 days of Healing from Heartbreak with Suzanne Sung 26.08.2021

Zuzanne Sung auther of the book 100 days of healing from heartbreak is sharing with us her experience about how to heal from heart break. Let’s face it – heartbreak is never fun, but going through the process with someone, or the right book, can make it a little easier. From shock to anger, acceptance to realising the truth, loving yourself to moving on and dating again, this self-help episode wil...

Ep87 Vaccinated Vs Unvaccinated 💉 with Thrett Brown [ uncensored] 21.08.2021

Thrett Brown is not encouraging anyone to take or to not take the vaccin . In this episode he's giving his own view on this matter . He's not not your advisor. For more about Threet Brown feel free to follow him https://www.facebook.com/thrett.brown.5

EP86 Dealing with Cancel culture with Casey Ocupe 16.08.2021

As much as we want to believe in freedom of speech , its no longer possible to describe what it really me to be free to express yourself . As a guest ibhave Casey who's a youtuber who talk about his political view and how he was banned from social media to the point of things getting physical. We've seen the most highprofile victims of 'cancel culture' in the world of celebrity and royalty, but th...

Ep85 Things I wish I knew before investing in the stock market. 05.08.2021

In this episode I'm talking about things I wish I knew before starting my journey in the stock market . If you are a bigginer please pay attention .

Ep84 False teaching in Christianity with pastor David williams & Anne Livingston 22.07.2021

False teaching in Christianity It has been described as "a willful falling away from, or rebellion against, Christianity. ... Deceptions: Christians encountered various heresies and false teachings spread by false teachers and prophets that threatened to seduce them away from their pure devotion to Christ. As much as we want to live in the world where everybody is free to express themselves its no...

Ep83 Understanding the world of NFTs with Sean Sinclair 16.07.2021

Sean Sinclair is a founder of NFTs Talks. NFT-Talks started with a great passion for Non-fungible tokens and the idea of unlimited opportunities and innovation within the space. We believe that NFTs are the future and want to play our part in creating awareness to help build the NFT community. We aim to deliver digestive content about the NFT space for anyone with little to no experience to consum...

English black players targeted by racist attack . Rashford, Saka, Sancho. 13.07.2021

Use your voice against racism. If your stay silent you are part of the problem. This gotta stop

Ep81 I will never be good enough for my father and I need to live with that. With Anamika Dutta 09.07.2021

Anamika is the alumna of the University of Mumbai in India. She holds a master’s degree in mass communication and journalism and is currently on the part of doing her PhD congratulations. ..... in this episode we ware talking about how her father not being there for her during her childhood has an big impact on her life and relationship with people . You can follow her on social media https://link...

Ep80 Stock market for beginners with Peter Komolafe 02.07.2021

The most commonly cited reason people don't start investing early is due to lack of knowledge and accessibility to that knowledge. This episode  is for new investors with Peter who is a Financial Expert with over 15 years in financial services. Peters' journey is a triumph against the odds which has seen him go from foster care and being homeless to the executive team of a multinational Fortune 10...

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