Better Yourself Podcast

Self-sabotage is when people do (or don't do) things that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as our mental health…. often stems from low self-esteem, negative self-talk, and related negative emotions, which are continually reinforced by th...

Your ancestors are the people from whom you are descended. In this episode I’m trying to explain the reason why we shouldn’t worship them like God . This is coming from my personal opinion . God is the creator and he’s above everything . Ancestors are not of divine nature. Together with their descendants, ancestors worship God (Stinton 2004:135). As mediators between God and humankind, ancestors d...

Nicole Harmony is a certified Health and Life Coach working with men help reclaim their masculine purpose, learn to embrace both their feminine and masculine energies so they may be strong leaders for themselves and their partners. In this episode we are focus on the beat option for men if it’s a good idea to go 50/50 and the importance to know that it shouldn’t be all about money. To know more ab...

Amazing conversation with my guest Stacy Owen Johnston about the travesty of our mental health today . In this episode we are talking about the way today society deal with mental health conversation. Some people use it to victimised themselves and other are truly in the need of help . What’s the best way to educate ourselves and prevent our children from those bad experience from young age?

This is a story of a man who was emotionally abused by his partner and today he’s using his experience to help men and women to read the red flag of any type of relationship abuse. To know more about my guest please check his website https://personalconsulting.la-panache.ca/

nuYou Cooking & Consulting’s Mission is to provide all people with an easily accessible platform that feeds the mind and body through our education and our meals. We meet people where they are on their nutrition journeys, whether they have arrived at a point where they need Meal Prep, Personal Chef Services, Plant Based Lifestyle Consulting, Education or Cooking Classes. nuYou Cooking & Consulting...

London Brown is an American actor, dancer, comedian, radio host, and impressionist. Born in Los Angeles, California, Brown is best known for his appearance on the HBO series "Ballers"band As of 2021 Brown currently stars in STARZ Power Book III: Raising Kanan as Marvin Thomas. …. In this episode he’s talking about his role as uncle Marvin and ability to always give the best. #unclemarv #raisingkan...

Personal development that most gurus teach is directed to the ego… …….. Tommy Walker - The Mind Engineer™ Passionate about Inspiring and Helping you Empower yourself., you can check his website at https://www.themindengineer.coach/

One thing about Kanye he know how to bring all attention on him to push his brand that’s why he’s so successful . People react with their emotions yet they are the one buying his brand. We need to take time to slow down and process before we react with our emotions . He know he’s too talented to be cancelled that’s why he loves playing with fire. I’m not into the ideology or white lives matter or...

As much as we want to fight against racism at some point we need to pay attention about our way to fight against it . I believe everybody is racist at some level but there is a line to not reach a line that separate racism by general healthy preference and racism by hate and the need of feeling superior based on the Color of your skin…… anti racism can sometimes lead to Reverse racism if the inten...

Having no father around seem to be normal in today society. Who are we gonna blame for it ? 🛑The mother who maybe tell them their father ain’t shit ? 🛑Society who’s build around putting the father outside the family ? 🛑Or the father just being irresponsible? If we do not stop it , tomorrow we will be that lonely father who doesn’t know how to repair the broken relationship with their child as a...

I was a functioning cocaine addict for 16 years, now 3 years clean. My relationship with drugs started way before that though. At 12 I tried weed for the first time, by 14-15 I was experimenting with mushrooms and acid and by 16 ecstasy was added to the list, all these mixed with alcohol... I have completely reinvented myself, my mind, body heart and soul and I am now a successful entrepreneur tha...

Paul Pogba and his brother Mathias Pogba are embroiled in an extremely public war of words after it was revealed over the weekend that investigations are underway into a potential attempt to blackmail the Juventus star. The France international has alleged that his older brother is part of a conspiracy to extract $13 million from him with new wrinkles emerging on a seemingly hourly basis. Most not...

Most parent are really nervous about what they put in their children mind today Schools used to be a safe place but today world leader are so involved to push their political agenda . —- as a guest I have Alison who’s a teacher With 17 years of public school experience, Allison Maynard is intimately familiar with the challenges and shortcomings students face in today’s classroom experience and in...

Dr. Hagans is a board certified Family Practice physician. She owns Zion Family Practice in Washintron DC. In this episode we are talking about acid reflux, some of the things that cause it and some foods to eat that can help. To know more about dr HAGANS please click here https://www.zionfamilypractice.com/.  #acidreflux #gerd #heartburn #bloating #ibs #constipation #guthealth #tifprocedure...

Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the pelvic region characterized by sexual pleasure. Experienced by males and females, orgasms are controlled by the involuntary or autonomic nervous system. Mariah, a nationally certified health coach and owner and host of a podcast sexy salty sex. as she...

Men haven't been conditioned to have feel as woman do. Their providers by nature, so its not uncommon for their identity to be connected their to provisions. in this episode we are talking about the cause behind that mindset , is it something natural , healthy or self destruct ? to know more about Sharonda The Transformational Love Leadher (ck.page). selfworth #thinksmartgrowrich #successinprogres...

In this episode we are talking about the war in Ukraine not the way the media is telling us . We will discuss both sides with facts. The relation between the west and Russia and who’s truly the bad guy during this war , as a guest I have Dr. Darin Gerdes who’s a tenured Professor of Management in the College of Business at Charleston Southern University He is also the host of the Leadersmith Podca...

Michele Smith a 65 years old anti aging transformation coach who shared with me how to stay fit  and young while getting old.  she quoted " As we age, our bodies change; our hormones and metabolic rate decline, and as a result energy levels dramatically decrease and it’s harder to stay lean and fit. However, getting older doesn’t have to mean accepting age related decline.  " The nu...

Everybody saw what happed that night at the oscar , but the public is very devise about who to blame , some believe will action was correct and other believe it was a pure manipulation from his wife Jada,  with Celia Kibler and Tracey Joseph we will share with you our take regarding this matter,  please checkout Celia website for the international day of calm HOME | Day of Calm HOME&nbsp...

With my guest Shay Brown in this episode we broke down her experience as a black woman being in interracial relationship about things she deal with from her community and why is many black women dating outside their race more than any time before. Interracial relationships have taken place in America since colonial times, but couples around the world in such romances continue to face problems and...

I’m sure someone can relate to this . Never give up on yourself . Any challenge is a task to a new level of your life. The journey is not always going to be easy but you can make it better by not letting anything affect your mind . Focus on yourself . Yourself only .

It is recommended that you let your child access it only after he or she gains a little bit of maturity. 13 is probably the right age for most people but its not always a good idea  to introduce your child to the world of social media - however, under some level of supervision. Most kids start pressuring their parents to get them a mobile phone by this age. is there any perfect age ? whats th...

Maybe you didn’t know but many people suffer from acid reflex and they are fighting alone since it can really be a complicated health issue that will force you to change your way of life …. But there are many way to heal from here , with Rachel we will talk about her way of healing . Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing...

The truth is, there is a clear line between compromise and sacrifice, but sometimes, it’s a really thin line, and when you’re in the thick of a relationship, you can’t really see it.