Better You

Send a text Well, Mel Robbins says that "motivation is garbage." Garbage/bullshit...same thing! hahahaha We "wish" we had motivation. We don't get started with something because we're like waiting for motivation to hit us first.  Let me help you out- it's never coming! You've gotta create that stuff yourself!  So here's to creating our own motivation!!!...

Send a text It's time to check in with yourself! Take a break, ask yourself some questions, and then LISTEN to what you have to say.  Taking inventory on where you are and how you are feeling is a great place to start...especially if you're ready to make a change or level up.  You'll be amazed at what your body and mind have to say if you just get quiet and listen! Thanks for being...

Send a text Do what you can, with what you have, where you are. -Theodore Roosevelt Such a powerful quote that can be applied to all the things!  We've got these stories we tell ourselves of how things "should" be or these opinions that we listen to of the "right" way to do things... what if we just give ourselves credit for doing the best we can with what we've got? ...

Send a text Change is inevitable..we've got to learn to embrace it!  It doesn't come easy, I'm still working on getting better at this too.  But just because change can be uncomfortable and difficult doesn't mean it is bad!  Here are some ways to embrace change and I encourage you to try to look at how it is happening FOR you.  Keep being awesome. If you need even more accounta...

Send a text This isn't about the shorts.... but we've got to dig in to our thoughts and actions and catch ourselves when we're being dumb like taking an hour to pick a stinking outfit to wear!! I know this has to resonate with someone!  Our brains can think some crazy thoughts!! We've got to catch ourselves and keep working to break this cycle. Below is the Beachbody link if yo...

Send a text Happy Valentine's Day! Self-love seems appropriate for a podcast episode coming out on Valentine's Day!  I mean it's really hard to fully love another if you can't love yourself! This episode is all about HOW to love yourself, right now, where you're at.  Y'all, we've got to keep working on it.  It's a practice that is NEEDED. Everyday, keep work...

Send a text Y'all we have got to work on HOW we talk about things. Ourselves included!  My pal Jen Sincero says "What comes out of your mouth comes into your life."  She's so right.  The story you tell yourself and the things you say are your truth but they don't have to be THE truth.  You can change your narrative, especially if it isn't serving you!  Be kind to your...

Send a text What if we just assumed that everyone was out here trying their best?  Let's work on giving people the benefit of the doubt, seeking first to understand, and showing up so full of love each day that it pours into others. Interested in working with me? Want to work on self-care and taking action but don't know how to even start? I got you, girl! Go to www.katrinamcmurtry.com/c...

Send a text Yes, I totally just used the movie 8 Mile and rap battles to make a point that you shouldn't care what people think about you. Enjoy!! :) Check out my website www.katrinamcmurtry.com Like this episode? Share it on Instagram and tag me @katrinamcmurtry Thank you for being here! Support the show

Send a text After carrying it around for a while, it all starts to feel heavy.  The stuff you're carrying plus the stuff you're carrying for other...whew, we've gotta take care of it!  Support the show

Send a text Anxiety...What a bitch. lol If you have anxiety, you're human and nothing is wrong with you.  Just gotta keep showin' up and push when you need to and give yourself grace other times.  This one's a tough one to navigate!  That's why we go through this stuff together! Support the show

Send a text One step at a time.... Support the show

Send a text Start your new year by making a vision board! Support the show

Send a text Ending the year with reflecting so that we can start the new year off right! Support the show

Send a text We all have the same 24 hours.  We just have to work on making the most of our time and being intentional. But time isn't the problem... Support the show

Send a text What is it about the holidays? Can you take some of the things you love and incorporate them into your everyday "normal" life?  It is totally possible to have joy all year long- NOT just during the holidays! Support the show

Send a text More on making the most of this holiday season! Support the show

Send a text This season can be crazy busy and stressful but don't wish it away! Make the most of this holiday season because there are so many special moments packed into these days! Support the show

Send a text I wanted to add to my list from episode 13! Hey, the more tools the better, right? I just want to share anything and everything that works for me in case it might work for you.  Try these things out and get things done! Support the show

Send a text Once the holiday season hits, it's hard to find the motivation to get things done! In this episode, I talk about things that help me get things started and done!   Support the show

Send a text Gosh, this is such a simple idea but it's such a struggle to understand.  YOU are in control of your life.  Only YOU have the power to change your life.  Don't like how you're feeling? Change it.  Don't like what you're doing? Change it.  You can design a life you love once you realize that you have the power!  You can decide how you view something, the way you...

Send a text You guys! I learned so much about the brain and happiness through a video that I watched! Katarina Blom talked about how you don't find happiness, you create it.  I'm all about focusing on what we can control and this is something simple that will help us create our own happiness...through relationships! Support the show

Send a text I feel like I brought the fire to this episode!  When I find something that works for me I'm so passionate about sharing it with you! When you learn to let go of the end result and just enjoy the process the whole experience changes! Chasing a finish line doesn't work because the finish line just keeps moving!  Enjoy the process and you'll grow and evolve in ways you did...

Send a text These two lists have the power to change your life.  I believe that to my core.  Eliminate the suck. Bring the joy.  Live your best life!! Support the show

Send a text We don't celebrate ourselves enough!  When you're feeling negative thoughts creep in and aren't feeling good enough- STOP and celebrate yourself!  You're all you've got in this life...love yourself, k? Support the show