Better You

Send a text It feels good to feel good! In this episode, I share why I think I'm here and some other big news... I'm stepping away from podcasting from for now...In this season, it doesn't feel as aligned so I am stepping away while I get more clarity on the next steps for Better You. I'm so grateful for you. You're doing awesome! I'm right here with ya girl... Suppor...

Send a text Soaking in the last bit of summer and starting a new school year...talk to you in September! You're doing awesome! I'm right here with you girl! Support the show

Send a text You guys, this episode felt good! I hope it's what you need :) No more quitting and giving up. Let's see what happens when we follow through and keep promises we made to ourselves! You're doing awesome, I'm right here with you girl! Support the show

Send a text Summer is here! I love to look for any opportunity to check in, change things up, or even start over! It's a new season and for some of you it's a major change in routine. Let's make the most of it! You're doing awesome! I'm right here with you, girl! Support the show

Send a text Change doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with a 1% change. Do one thing that will make you 1% better than you were yesterday. The grass isn't always greener on the other side. The grass is green where you water it. Where do you need to water your grass? Overwhelmed with...

Send a text We're best friends (at least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time! I want you to ask yourself... What feels heavy right now? Is it yours to carry? There's a few questions I want you to consider and be mindful of as you move forward.  No shame, judgement, or guilt. Just bring your awareness to what you&apos...

Send a text This episode is to encourage you to start small! If I can do it, you can too! You're doing awesome! I'm right here with you girl! Support the show

Send a text We don't celebrate enough in my opinion! Life is precious and we only get one shot here....so we've gotta celebrate when we hit big goals!! You're doing awesome! I'm right here with ya girl! Support the show

Send a text What story are you telling yourself? Does it serve you? Let's dive in! You're doing awesome! I'm right here with you girl! Support the show

Send a text I saw a quote on social media... something along the lines of "when you don't know what else to work on, work on yourself." That spoke to me and inspired me to take action. Listen for a few ways to get your spark back! You're doing awesome! I'm right here with ya girl! Support the show

Send a text Maybe what you need right now is to just get quiet and listen to what is in your head and on your heart?! I understand we don't have control of our initial thoughts so when you get quiet there might be some garbage or things that don't serve you...BUT there are some honest truths that you need to listen to.  There might be some things that you can unpack. Just get curious and...

Send a text I'm not sure where it originates but I remember Dave Hollis saying "if you're not growing, you're dying." I think that is a really powerful quote. When life feels stale- find a way to challenge yourself! We should always be intentionally challenging ourselves. I want you to find a way to challenge yourself for the next 7 days. Pick what it is, commit, and then...

Send a text You guys! Comparison steals joy! I know it is so easy to compare ourselves to others or a different version of ourselves, but it doesn't serve us!  You're doing awesome! I'm right here with ya girl! Support the show

Send a text Y'all, balance is bullshit. It is dang near impossible because there are so many variables to finding balance that are outside of your circle of control! Try this instead... You're doing awesome! I'm right here with ya girl! Support the show

Send a text Girl, it's gone happen. You're going to be pumped to do cool shit and then get started and life happens. You get sick, the car breaks down, the dog gets hurt, you need a new washer, you lose your job- something happens to knock you off course. And then later, something else happens and knocks you on your ass. It happens to us all! BUT, you CAN get back up. You can do hard thi...

Send a text Little things add up! We've got to notice and do something about the little things that bother us or don't feel aligned so that they don't snowball into BIG feelings!  You're doing awesome! I'm right here with ya girl! Support the show

Send a text It doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all. Use tools and resources and take what you need to make things work for you! I'm so glad you're here! You've got this...I'm right here with you girl! Support the show

Send a text You guys, shit is going to suck. You're going to be doing just fine going along, rocking out, feeling good, and then there will be something to knock you off course. This happens in so many ways and we know this because it has happened before! Since we're aware, we need to get prepped with the right tools and mindset to handle the situation the best we can.  Let's first...

Send a text I went to the doctor yesterday and had mohs surgery on my forehead. I definitely needed a lollipop afterward!! It reminded me of this episode so I thought it was the perfect time to replay it! I listened to a Jay Shetty meditation and he talked about how much a lollipop helped going to the doctor when we were little kids. And then when we grow up and get older, stuff like that stops. A...

Send a text We've all been there. This helps! If this works for you, let me know! You're doing awesome! I'm right here with ya, girl... Support the show

Send a text Girl, don't be so hard on yourself if today you weren't as good at something as other days! Our best looks different everyday! There are so many things that can affect our mindset, body, attitude, performance... So give yourself grace if you have an "off" day. Try your best, celebrate yourself regardless the outcome, and end your day with a grateful heart! I'm...

Send a text I want you to get out your phone and go to your photos...Listen to find out a new way to view all of your pictures! You're doing awesome, I'm right here with you girl! Support the show

Send a text Gosh, this one hit me hard today. We're so busy and have some much on our plates that multi-tasking seems like the only way to get it done! But actually, you don't have to do it all. Some things can wait. If you get an opportunity to spend time with your people, do it. Be present. Time is precious...especially with our loved ones! You're doing awesome! I'm right her...

Send a text I'm reading Mel Robbins' Let Them Theory book and IT. IS. AWESOME.!! So insightful and has really helped me let go of stuff I was carrying that I shouldn't be! I want to share this little nugget I took away from her book because it is powerful! You're doing awesome! I'm right here with ya girl! Support the show

Send a text We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us. My brain does that a lot- tries to go on the downward spiral and I am always determined to not let it! I want to share some strategies that work for me! You're doing awesome! I'm right here with you girl! Support the show