Better You

Send a text I recently made a HUGE career change. Since then, I've had lots of questions... In this episode I talk about my thought process and feelings over the past few years and how I decided it was time for a change.  Of course I don't have answers for you if it is your time to make a change or not but one thing I do know is that you have got to start getting curious, asking question...

Send a text Quick little episode to remind you that NO ONE is going to do the thing for you.  No one is coming to save you! You can tell all the people who love you about the thing. You can complain and have a pitty party, but no one is going to do it for you, girl! You've gotta just dig in, do the work, and make it happen! I'm here to help! Also, I've got a 30 day self care challen...

Send a text Perspective is everything. We're bound to face change. Life is always changing and we have to make adjustments as it does. Whether it is change you chose or change that is forced on you, you have the power to choose how you react.  What if you looked at change as an opportunity for redesign? We're going to talk about how reframing your thoughts  can impact your experience wit...

Send a text More habits!!! Habit 3 is all about personal management. Planning and preparation and time management. We will discuss priorities and planning as well as where you spend your time.  Also, I've created a challenge! Check it out! www.katrinamcmurtry.com/allforyou Thank you for being here. You're doing awesome!! I'm so grateful for you!   My Instacart link is below! https:/...

Send a text Habit 2 is all about your personal vision and creating a personal mission statement. What drives you? What's your purpose? What are you here to do?  Think about your 80th birthday... what would you want the people in your life to say about you at your 80th birthday party? If you can begin with the end in mind, you can start working toward creating that legacy!  Get clear on what y...

Send a text I've got to just keep on with the 7 Habits! After 4 days of training, there's so much that I want to share with you! Buckle up for a quick little run down of the 7 Habits starting with Habit 1! Thank you for being here. You're doing awesome!! I'm so grateful for you!   My Instacart link is below! https://instacart.oloiyb.net/EaYmW9 I offer coaching! www.katrinacmurt...

Send a text We see the world as WE are. That is called our paradigm. Our paradigm is built around our experiences, traumas, up bringing, and environment. So everyone obviously has a different paradigm and sees the world differently...makes sense. In this episode, we will identify some of our paradigms and consider whether they serve you or not. If the way you see the world and your thoughts and la...

Send a text EPISODE 50! We're here! I'm pumped to be celebrating with you. We are discussing celebrating all the things, having an attitude of gratitude, and embracing the process...  I'm so glad you're here. Thank you for supporting me!  You're awesome. I offer coaching! www.katrinamcmurtry.com/coaching Support the show

Send a text We all want to be successful, right? But what exactly does that mean? "Success" might be defined one way on Instagram but does living a life that "everyone" says we should live align with YOU? Take time to define what success looks like for YOU (not your friends, society, or anyone else.). Some people grind and make alllll the money only to be miserable.  Listen to...

Send a text I recorded this episode without notes or anything...straight from a workout, I hit record. Like always, I wanted to be real with you and talk about what I'm experiencing in real-time. I had little moment ( more like a day) where negative self-talk came out of nowhere and tried to hang out! So rude! I talk about how negative self-talk was showing up for me, why I think I spiraled,...

Send a text Juicy episode here!  I share a bit of my self-awareness journey and how much it has impacted me.  Only YOU know what you need. Only YOU can make changes accordingly. Don't let other people's opinions and thoughts on what you SHOULD be doing change how you really feel. (Even if it is your spouse or loved one!!)  Coast when you need to coast and step on the gas when you feel it...

Send a text There's got to be a point when enough is enough. You're tired of it. Whatever IT is, let's make a change! Life is too short to dread it, complain about it, hate it, every day! Identify whatever IT is and then lean in! Make it a goal for today to be better than yesterday.  If that is your goal everyday then think about how different your life will be in a month, 6 months,...

Send a text When you're changing seasons you've got to remember to be graceful with yourself! Comparing yourself to who you were in a different season doesn't serve you. Love yourself where you're at...you're doing the best you can! I'm so glad you're here, you're doing awesome. I offer coaching! www.katrinamcmurtry.com/coaching Support the show

Send a text What are you doing right now for your self-care practice? Is it working for you? Are there things you can add, avoid, takeaway, or change? Remember that self-care is a PRACTICE and it ebbs and flows with the seasons of life. Make sure to take inventory and do a check-in occasionally so  your self-care practice can continue to serve you. I'm so grateful you're here. You'r...

Send a text Y'all- big things happening over here! I'm making some big changes and I want to share with you! I believe that when we share our story we let others know what it is possible.  I'm so glad you're here. You're doing awesome! I offer coaching! www.katrinamcmurtry.com/coaching Support the show

Send a text Happy Summer! Let's check-in :) Y'all know that I'm all about check-ins and lists... I'm so grateful you're here! You're doing awesome! xo Katrina I offer coaching! www.katrinamcmurtry.com/coaching Support the show

Send a text Ohhhhhh man this is good stuff! I bring up a few juicy topics all starting with one question: if you only had 3 years left to live, are you proud of the life you're living? I heard Rachel Hollis talk about the time she was asked this question and it was so good I wanted to talk about it too! I reference all of my virtual BFFs: Rachel, Kacia, Cathy... I hope this message hits home...

Send a text If you're a momma, you know what I'm talking about! But we have to break this cycle of feeling guilty- it doesn't serve us! You're doing your best, that's all your babies ask for. And your best looks different every day... If you're not a momma, maybe you're still dealing with guilt? Same is true, it doesn't serve you! You're doing awesome,...

Send a text You guys!!! I found some more motivational tricks! I'm so excited to share them with you . I'm in a season where I'm looking for ALL the ways to help me get motivated to get stuff done! These two things have been helping me- hopefully they will help you too! You're doing awesome, I'm so glad you're here. I offer coaching! www.katrinamcmurtry.com/coaching S...

Send a text Time to check your circle! They say you're a compilation of the 5 people you spend the most time with. Who are you choosing to spend your time with? Virtually counts too. Yes, social media counts.  So do a little reflecting and make sure your circle is serving you! Thanks for being here, you're doing awesome! I'm so grateful for you. Work with me! www.katrinamcmurtry.com...

Send a text What is just one thing that you can do on Sunday to make your week go better? Do you need to grocery shop, get the laundry done, or clean the house? Maybe you need to pick out your clothes for work for the week? Do you need to wake up earlier or go to bed earlier? Pick just one thing and make the change this week! You're doing awesome. I'm so glad you're here.  Need some...

Send a text There's no right way to do things.  The only right way is the way that works best for you! So let's stop comparing and making ourselves feel like crap. And we've got to stop judging and spending our time worried about others! Everyone is different. Our differences are beautiful and that's what makes the world go 'round. Let's just keep showing up and doing...

Send a text This weekend was amazing-I went to a Justin Bieber concert! My entire weekend made me want to remind you to make sure you do things you love! Schedule fun things like concerts, weekend getaways, or new adventures. It is great to have something to look forward to.  But you don't have to be doing something "big" to choose joy. Call a friend, listen to music, read a book, g...

Send a text Buckle up y'all!! I brought it today so I hope you're ready for some heat to help spark that fire under your booty! Self-care...just start!  We get this one life, one shot here, we've gotta make the most of it! Starting with putting yourself first! Make a move! LFG!!! Need some help- I got you! I offer coaching if you need help with getting started! www.katrinamcmurtry.c...

Send a text I hope you'll make the decision to join me for Navigating the Seasons! No overthinking! 5-4-3-2-1(thanks Mel) and do it! Go to www.katrinamcmurtry.com/events to sign up. I'd love to see you there! This episode is all about giving yourself grace and becoming aware of where in our life more grace is needed. We've got to stop and take inventory of our ways and how we'r...