Better You

Send a text Little things add up! We've got to notice and do something about the little things that bother us or don't feel aligned so that they don't snowball into BIG feelings! My NEW Better YOU listener's Facebook Group is here! I'm pumped to create this community with you and for you! Also, it's time for another challenge! All for YOU 2.0 starts March 4th and we w...

Send a text It's the FIRST episode of BETTER YOU! I'm so excited for this rebrand and its alignment with my vision and mission for this podcast.  I'm so glad you're here because I think you'll find this episode really helpful! We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us...

Send a text Thanks for being here! I'm pumped to pull back the curtain and share some behind the scenes stuff I've been working on. I share my story to empower others. I'm so excited for my upcoming projects! But while I've been trying new things and exploring ideas, I've learned some things I want to share with you...5 things that I think can be applied no matter what sea...

Send a text Overwhelmed because you can't keep up with it all?! No one can do it all! It's a never ending cycle that we're riding and it doesn't serve us!  Let's start using some strategies to help keep us out of overwhelm and help us do what we can! I'm so grateful you're here! You're doing awesome! You can find my All For You 2.0 Challenge  and other ways...

Send a text Now I've had the time of my life and I owe it all to Podfest.... HA! No seriously, this was an amazing experience! I want to share 5 takeaways with you that are life changing.  I challenge you try them out! And when you do- Let me know! Tag me, DM me, I can't wait to hear how it goes for you! I'm so grateful you're here, girl! You can find my Girl Power Group and ot...

Send a text Buckle up because I am lit up for this episode! So much gratitude for the direction I'm going and so much passion for WHY. I hope this episode ignites that spark inside and motivates you to take action! And maybe it's just what you need to hear... I'm so grateful you're here! You can find my Girl Power Group and other ways to work with me at www.katrinamcmurtry.com/...

Send a text Girl, it's gonna happen. You're going to be pumped to do cool shit and then get started and life happens. You get sick, the car breaks down, the dog gets hurt, you need a new washer, you lose your job- something happens to knock you off course. And then later something else happens and knocks you on your ass.  It happens to us all. BUT, you CAN get back up. You can do hard th...

Send a text Now that the holiday season has passed, it's time for a check-in!  I'm here as your BFF to remind you to take inventory with yourself occasionally. We've got to do this- we NEED to do this! I'm so glad you're here. Keep being awesome!  I offer coaching! www.katrinamcmurtry.com/workwithme My Instacart link is below! https://instacart.oloiyb.net/EaYmW9 Support th...

Send a text You read that right!  I've embraced this season of all the sickness, incorporated joy by watching all.the. TV., and discovered some life lessons that I wanted to share! :) I had fun with this episode and I think it is really powerful...enjoy! Happy New Year!!! I'm so glad you're here. Keep being awesome! Let's start this New Year off right AND keep with it. I offer...

Send a text Happy Holidays!! I'm spicing things up and recorded this episode while driving! Hey, I'm all about making it happen, not perfection!  This week didn't happen the way I had planned so I had to adjust...so I did! ;) I love the idea of New Year's resolutions and setting goals but it seems to be a struggle to stick with them!  What if this year you approached things dif...

Send a text Christmas is almost here! We are in the thick of the holiday season!  Here are a few things (BFF to best friend) to help make the most of the rest of this holiday season!! Merry Christmas! I'm so glad you're here. Keep being awesome! I offer coaching! www.katrinamcmurtry.com/workwithme My Instacart link is below! https://instacart.oloiyb.net/EaYmW9 Support the show

Send a text We take a little walk through life lately and some lessons I'm learning that I want to share with you! :) I'm so glad you're here. Keep being awesome! I offer coaching! www.katrinamcmurtry.com/workwithme My Instacart link is below! https://instacart.oloiyb.net/EaYmW9 Support the show

Send a text I was reflecting on this the other day -boundaries have made a huge difference in my life.   Are you setting boundaries?  I think many of us struggle with boundaries. It's hard to set boundaries because we care what others think, aren't always clear on what we want, don't even realize where we need boundaries or think we have them but they really need to be stronger and...

Send a text I know that people usually wait until New Year's to think about goals and to do reflecting but I think the holiday season is the perfect time to do so! Where do you want to be by next holiday season? In this episode, I hold space for you to visualize where you want to be by next holiday season. Write it down. Picture it. Make a plan. Make it happen! SOOO exciting :) I'm so gl...

Send a text The holidays.... the most wonderful time of the year or miserable and depressing. We've all got a story we tell ourselves about the holidays. What's yours? Did you know that if it's not serving you that you can change it? As we head into the holiday season, I wanted to share some things you should keep in mind! Because of course I'm going to talk to you like I would...

Send a text Last week marked 1 year without Grandma. Reflecting on her life and our memories made me think about the legacy that she left behind. Of course that got me thinking what kind of legacy do I want to leave behind?  Have you ever asked yourself that question?  Let's get curious about what kind of life we're living and what kind of legacy we want to leave behind! I'm so glad...

Send a text This one thing can..no, WILL fundamentally change your life! Do it. Start with just 10 minutes a day... I'm so glad you're here. Keep being awesome! www.katrinamcmurtry.com/workwithme My Instacart link is below! https://instacart.oloiyb.net/EaYmW9 Support the show

Send a text Alright y'all...this was a tough episode. Lots of emotions! I cry, it's not perfect, but it's raw and real and that's how I roll.  Moral of the story: be yourself! Be true to YOU and who you are. You have no idea who is watching you and who you are making an impact on just by being yourself!  You're amazing and you do cool shit, so keep it up! I'm so glad...

Send a text Growth and learning is something to celebrate! Actually, there are so many reasons to celebrate daily! :) Listen to hear how personal development helped my mind see the good and celebrate, even when things didn't work out! Thanks for being awesome! I'm so grateful you're here.  My new program All For You is launching Oct 25th! Maybe this is just what you need in this sea...

Send a text Maybe what you're doing right now isn't working anymore? Our goal is to continue to adjust, adapt, and build a life that serves us. Maybe your routines and habits need a little adjusting as you navigate new seasons or deal with trauma and changes? Thanks for being awesome! I'm so grateful you're here.  My new program All For You is launching Oct 25th! Maybe this is...

Send a text It's all happening for you. This mindset will change your life... Thanks for being awesome! I'm so grateful you're here.  My new program All For You is launching Oct 25th! Maybe this is just what you need in this season of life?! I'm here to help hold your hand as we work through limiting beliefs and what's keeping you stuck, what's important and how to de...

Send a text My goodness, what a week! Hurricane Ian was an experience... But I honestly believe that I had the experience I did because of self-care and personal development. That is why I am so passionate to share with you! My new program All For You is launching Oct 25th! Maybe this is just what you need in this season of life?! I'm here to help hold your hand as we work through limiting be...

Send a text We have got to stop telling ourselves that we'll start when things slow down, when we aren't busy, or when we're ready. There's always going to be something. Always. The time is now. My new program All For You is launching Oct 25th! Maybe this is just what you need in this season of life?! I'm here to help hold your hand as we work through limiting beliefs and...

Send a text We've got to pay attention to the stories we're telling ourselves.  Waiting to be perfect or not trying if we know we are going to fail is complete BS. We need to struggle and fail so that we can learn and grow. Even as adults- failure is good! There are lessons to be learned and information to be absorbed when we struggle. Put yourself in positions to be challenged and to st...

Send a text Holy cow! Happy one year to my podcast! Thank you for being here and supporting the show! This is been an incredible journey so far and I'm just getting started!! Thank you for being here. You're doing awesome!! I'm so grateful for you!   Also my challenge starts TODAY, last chance to join!! I've created a challenge! This 30 day challenge is centered all around self...