Better You

Send a text You guys, I am running again and it is HARD! I caught myself during this run (I literally recorded this immediately after) being SO hard on myself because I struggled to run 3 miles today. In my head I was thinking "you just ran a half in April!." But those negative thoughts DON'T serve me so I stopped them ASAP! Letting our negative self-talk go on does not serve us so...

Send a text I'm not sure where it originates but I remember Dave Hollis saying this quote, "if you're not growing, you're dying" and I think that it a really powerful quote.  I want you to find a way to challenge yourself for the next 7 days. Pick what it is, commit, and then do it! It's just 7 days and when you reach the goal, you're realize that it is so much m...

Send a text It started with a question from my son and it turned into a powerful idea that I wanted to share with you! Nothing is permanent! Maybe you need this reminder like I did too! No matter the season you're in, remember it won't last forever because nothing is permanent. You're doing awesome! I'm right here with you girl! Support the show

Send a text How do you keep up with it all?! This answer is we can't. I know that this is a motivational podcast where we talk about reaching for a better version of ourselves but we've also got to be real.  We can't keep up with everything and we don't have to! And we are still worthy and good enough as we are even if we've missed an appointment or forgotten an item our k...

Send a text You guys, this episode felt good! I hope it's what you need :) No more quitting and giving up. Let's see what happens when we follow through and keep promises we made to ourselves!!! You're doing awesome, I'm right here with you! Support the show

Send a text I'm telling you, self-care/reaching for a better version of yourself, whatever you wanna call it....it will make your world better! When you fill your cup, you show up as a better version of yourself!  Hopefully this episode lights a fire under your booty and gets ya motivated! What's one thing you can do to reach for a better version of yourself?! You're doing awesome,...

Send a text Change doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with trying to be 1% better than we were yesterday! Last episode we talked about the grass being green where you water it. Where do you need to water your grass? Overwhelmed with getting started? Try making just the tiniest change and...

Send a text THANK YOU for being here! 100 episodes! I'm celebrating because I've been writing this goal for like 100 weeks. Ever since I created episode 1. Now I get to take this off of my vision board! Woohoo!! I want to talk about the grass being greener where you water it because it's NOT always greener on the other side! And how I've been 'watering my grass" latel...

Send a text Let's turn it up a notch and celebrate everything! From the wins to the mistakes to the huge accomplishments...it all deserves to be celebrated! Plus, there's such a vibe that comes with celebrating!! You're doing awesome, I'm right here with you girl! Support the show

Send a text We've all been there! Life throws us curveballs and then next thing you know we find ourselves in a funky mood! Since I like to think of us like we're BFFs,  navigating life together, let's get out of this funk together! I share things that have helped me that I think you'll find useful too! You're doing awesome! I'm right here with you girl! Support the s...

Send a text What if you could make an ordinary ole week the best week ever! You can! Let's see what happens when we change our language around our week and are intentional with making this the best week ever! This is going to be fun!  We're in this together, I'm right here with you girl! Checkout ways we can work together! www.katrinamcmurtry.com/workwithme Support the show

Send a text Maybe what you need right now is to just get quiet and listen to what in your head and on your heart?!  I understand we don't have control of our initial thoughts so when you get quiet there might be some garbage or things that don't serve you...BUT there are some honest truths that you need to listen to. There might be some things that you can unpack. Just get curious and li...

Send a text School is out and summer break is here! I feel like summer always goes by in the blink of an eye so we've got to be intentional so we make the most of it! What about this...a vision board for summer?! I think a vision board/goal list per season could be a thing! It chunks it down into 4 parts instead of looking at the entire year. Anyways, let's talk about being intentional s...

Send a text We're best friends! (At least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time! I want you to ask yourself.... What feels heavy right now? Is it yours to carry? There's a few questions I want you to consider and be mindful of as you move forward. (You know me, I'd really like you to journal on all of these questi...

Send a text Happy Mother's Day to all the mommas out there! Mother's Day got me thinking.....if you had a day to do whatever you want, what would you choose? Where would you go? What would you eat? How would you spend your time?  All of those things...you need to do them more often!!  We're in this together, I'm right here with you girl! Checkout ways we can work together! www....

Send a text I got a new car! A Kia Carnival  had been on my vision board for a couple of years and it was such a HUGE celebration to take that baby off!!! But it was more than just getting a new car...it was wayyyy deeper than that. It was a celebration of the steps I took to get there. The tiny steps daily. Small steps add up. One small step at a time. Keep getting up after you fall. Keep getting...

Send a text Thank you for letting me share my journey of running my first two races with you! What a journey this has been! I promise that I'm not turning this into a running podcast! But I felt it was necessary to share with you all of this journey- the celebrations and struggles. The successes and failures. I want to be transparent and share my story in hopes that it sparks something in you...

Send a text I felt called to chat with you on the way to my half marathon. 2 hours of driving alone at 3:45am in the morning will do that for you! haha I want to share my journey with you  because I think of you as my best friend. But also, maybe it's what you need to hear to start the hard thing or stick with and follow through on the uncomfortable thing you're doing. It's worth it...

Send a text You guys, we have our first guests on the show today!! I ran the Toy Story 10 Miler with my sister and friends and I talked them in to sharing about the challenges they faced with prepping for the race. I totally put them on the spot on our drive home but they were willing to share a bit about their journey!:) Let's give them all the love! Jessica Kriby, Megan Lambert, and Laura B...

Send a text You guys, shit is gonna suck. You’re going to be doing just fine going along, rocking out, feeling good, and then there will always be something to knock you off course. This happens in so many ways and we know this because it has happened before.  Since we're aware, we need to get prepped with the right tools and mindset to handle the situation the best we can.  Let's first...

Send a text Girl, don't be so hard on yourself if today you weren't as good at something as other days! Our best looks different everyday! There are so many things that can affect our mindset, body, attitude, performance... So give yourself grace if you have an "off" day. Try your best, celebrate yourself-regardless of the outcome, and end your day with a grateful heart. I&apos...

Send a text It doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all. Use tools and resources and take what ya need to make things work for you! I'm so glad you're here! You've got this... I'm right here with you girl! Check out ways to work with me!! www.katrinamcmurtry.com/workwithme Support the show

Send a text Sometimes, life doesn't always go according to plan. Actually, let's be real, it rarely goes according to plan!! haha We've gotta just roll with it! I'm currently in a season where I'm rollin' with it and it's NOT easy, but it is doable with a few reminders and tips to keep our mindset in check! I'm so glad you're here! You've got this....

Send a text You're not alone! The universe, God, whatever you want to call it, has your back! It is all happening FOR you here and there are signs all around! Open your eyes, be present, and you'll notice them! "Is this a sign?" YES! It IS a sign!!  I'm so glad you're here! You've got this... I'm right here with you girl! Check out ways to work with me!! www...

Send a text Look, there is research behind the benefits of a clean and organized environment! Listen for more about a clean and organized environment! I'm so glad you're here! You've got this... I'm right here with you girl! Check out ways to work with me!! www.katrinamcmurtry.com/workwithme Support the show