Better You

Send a text What does your morning look like? How do you feel after you've left the house? Does your "morning routine" serve you? These are all thoughts that came to mind as I've seen women putting their makeup on while driving.  I feel like there has to be a better way to start your day.... You're doing awesome, I'm right here with you girl! Support the show

Send a text Finding yourself in a tough season? We have them and if you're not in one now, I'm sure you will be at some point because that's just how it goes! Let's arm ourselves with some tools and strategies to make the most of the season you're in! You're doing awesome, I'm right here with you girl! Support the show

Send a text I was just feeling motivated to continue to remind you that you can!  If I can do it you can too! Even if it's messy or not perfect, we have to just keep trying and showing up!  Look, we're in this together and one pep talk didn't feel like enough so I came atcha again this week because I love you hard bc you're my people. <3 So keep going, keep trying, do it mes...

Send a text As your best friend, I thought I'd take a moment and give you a nice little pep talk! :) You CAN and I'm rooting for you! BUT you've gotta believe it and do it for yourself. Keep going, you're doing awesome! I'm right here with ya girl! Support the show

Send a text Happy New Year!  As we dive in to 2024 I encourage you to try these 3 things! You're doing awesome, I'm right here with you girl! Support the show

Send a text Maybe you aren't feeling resolutions this year? Maybe the thought of setting goals is just too much for your right now. Maybe you've got a vision board and it is blank because you just can't right now... that is OK!!!!  I want to offer a different approach to the new year that might resonate better than resolutions and big ambitious goals.   I love you. You're doing...

Send a text Y'all, we only get one shot here! The time is NOW to make a change or DO the DAMN thing!!  Let's use the motivation from the New Year to get after it and go after what we want!! You're doing awesome, I'm right here with you girl! Support the show

Send a text Y'all, I think we've got it twisted...consistency does not mean we need to be perfect! I saw this picture that explained consistency beautifully (in my opinion). In this episode, I explain the picture and what I think it means. Our best looks different everyday and all we can do is our best. Let's keep showing up and giving it what we've got...today. You're doi...

Send a text You can challenge yourself in all sorts of ways! I know recently I've talked about challenging yourself and told you about training for a half marathon or doing "August Hard" but there are more simple ways! Listen to hear about a simple but yet VERY relatable way that you can challenge yourself! You're doing awesome, I'm right here with you girl!  Support the s...

Send a text We all have a mean girl inside our head. You know exactly what I'm talking about! Let's talk about how to deal with her! You're doing awesome! I'm right here with ya girl! Support the show

Send a text It's the most wonderful time of the year! Just your BFF here reminding you to make the most of this holiday season! -If it's not a hell yes, then it's a hell no. -What does this season mean to you? Keep that in mind! -Do things because they bring you JOY not because everyone else is doing them! -Stay aligned with what feels right for you!  This really is a magical time o...

Send a text Y'all, Disney movies have some great messages in them! I recently watched Elemental on Disney with my son. In this episode, I share the message from the movie and how we can use it to make changes in our life to get more aligned! You're doing awesome, I'm right here with you girl! Support the show

Send a text Hey!! I've got a challenge for you to kind of help you get your mind right as we head into the holiday season! Try a daily gratitude practice! Maybe that sounds like too much. Ok, let me make it more simple... at the end of the day, simply write down 5 things you were grateful for from the day. It shouldn't take but a couple of minutes. Our brains are awesome! They just somet...

Send a text I'm sharing my story from this season because I believe that there is POWER in sharing your story! Someone needs to hear it and you never know who is listening! You're doing awesome! I'm right here with you girl... Support the show

Send a text I lost my job on Friday...and my goodness, I couldn't be more grateful, proud, and excited! This is a RAW and REAL conversation straight from my heart with no script or notes. I hope this resonates.. I'm so glad you're here. love you so big! You're doing awesome! I'm right here with you girl.... Support the show

Send a text Last weekend I went to a celebration of life for my friend's mom...on the same day as my son's birthday. It had me feeling all the feels, experiencing so many emotions, and asking myself allll the questions! Buckle up because this one gets deep, quick! You're doing awesome, I'm right here with you girl!!! Support the show

Send a text How we think, what we focus on, and our language has an impact on what we believe. Every experience can be negative if you want to see it that way. Every experience can have a positive if you look for it. Even then toughest times happen FOR you if you choose to believe they do.  The choice is yours.  You're doing awesome, I'm right here with you girl! Support the show

Send a text Seasons of life change...sometimes quickly!  Our daily habits, routines, actions might need to shift to keep up with our current season of life.  Ask yourself - "is what I'm doing right now (routines, habits, etc.) serving me in this season of life?" What do you need? Bring awareness to your current season of life and make changes where you see fit! You're doing awe...

Send a text Our perspective is the way we see the world and we see the world as we are not necessarily how it really is. The cool thing is that if we have a perspective that we've outgrown or that doesn't serve use or that makes us feel negative thoughts, we can change or challenge it! Ain't nobody got time to have a perspective that isn't serving us! So challenge that perspect...

Send a text Y'all, this weekend was epic! I loved connecting with so many likeminded women and learning from everyone I crossed paths with! You gotta GET IN THE ROOM! I highly encourage you to get in whatever you that is for you. We heard from a number of speakers but they all had an underlying message- it all starts with you. Trust your gut, get honest with yourself, those kinds of things we...

Send a text Surprise! haha But no really, we are supposed to feel good. However, we get so good at tolerating things when we don't feel our best! We've got to listen to our bodies! So as your BFF, I am reminding you to get curious about what your body is telling you! Do what you can to help and then if you need, call in the professionals! Make the appointment, sis!!! Thank you for being...

Send a text Don't worry, I'm not going anywhere! I've just changed my release date from Mondays to Wednesday!!! Thanks for being here! You're doing awesome, I'm right here with you girl!!! Support the show

Send a text It's time to revisit these 2 lists! I talked about '2 lists that will change your life' early on in my podcasting journey but it's time to talk about them again! I challenge you this week to make a JOY list and a SUCK list! When you're adding joy to your days and eliminating suck, you will notice a positive impact!!! I can't wait to hear how this goes for...

Send a text Let's bring awareness to how we're spending our time. Being intentional is powerful!! Maybe that's the little umph you need to see the progress you want! You're doing awesome! I'm right here with you girl... Here is the link for Magic Mind (the little shot that I take every morning that has helped me focus better, have MORE energy and LESS anxiety!) https://mag...

Send a text I was feeling a little spicy this episode because I get so fired up about helping others reach for a better version of themselves! That includes taking ACTION! We've got to let go of perfection and remember that progress is what moves us forward. And the only way to make progress is to take action! Here is the link for Magic Mind (the little shot that I take every morning that has...