Better You

Send a text The "all or nothing" mentality is one I'm sure we've all had at some point in time. I'm not sure that this mentality actually serves us so I  wanted to bring awareness to this perspective and challenge us to make a shift to something that serves us better. You're doing awesome! I'm right here with you, girl! Support the show

Send a text Girl, you're being too hard on yourself! Deep breath, it's not the end of the world! You're doing awesome! I'm right here with you, girl! Support the show

Send a text I love this new perspective! I've talked about a JOY list and a SUCK list plenty of times on this podcast but just recently heard a different perspective that I wanted to share with you! You're doing awesome! I'm right here with you girl! Support the show

Send a text Sometimes, we'll take all the help we can get! I think these 3 things are great tools to have in your tool kit to pull out when you need them! You're doing awesome! I'm right here with ya, girl! Support the show

Send a text Look, we're all just here trying our best and doing what we can! This has been working for me and I hope it works for you too!! You're doing awesome! I'm right here with ya, girl! Support the show

Send a text No one is coming to save you! You have to get yourself out of the struggle or mess you're in... and you CAN!  You've got this, I'm right here with you girl! Support the show

Send a text Just over here calling myself out on my BS! My mean girl has been really LOUD this summer and I just can't with her anymore!!! You're doing awesome, I'm right here with you girl! Support the show

Send a text Change is scary to a lot of people and I get it. As humans we like certainty! But what if change is what you're NEEDING right now? You're doing awesome, I'm right here with you girl! Support the show

Send a text There's more than one way to the finish line! I learned that on the journey toward a big goal of mine and wanted to share my story with you because I believe that there is power to sharing your story!  Exciting news in this episode and part of the journey... You're doing awesome! I'm right here with you, girl! Support the show

Send a text Summer break is here! I love to look for any opportunity to check in, change things up, or even start over! It's a new season and for some of you it's a major change in routine. Let's make the most of it! You're doing awesome! I'm right here with you, girl! Support the show

Send a text It is hard to not want to skip through a season....get it over with! BUT y'all we can't go through life wishing away seasons and wanting to fast forward through every obstacle, struggle, and stressful time. There's still good in that season. There's still people there walking with you through it, supporting you, making memories with you. There's still joy. We j...

Send a text I love it when I have a conversation with someone and they share something that they do that makes life easier! Most of the time it is something so simple but it blows my mind and then I can't wait to try it. I had one of those conversations lately which inspire this episode. Maybe you find something helpful! You're doing awesome, I'm right here with ya girl! Support the...

Send a text I'm still emotional after losing my buddy recently. Loss really does change the way you view life moving forward.  Super vulnerable in the episode but being human and doing our best (even when our best looks different everyday) is what this podcast is all about! You're doing awesome, I'm right here with you girl. Support the show

Send a text Losing my friend is really weighing heavy on me... and then the deep thoughts began. Such a perspective shift! You're doing awesome! I'm right here with you girl! Support the show

Send a text Y'all, let's be real here! We can't expect perfection when we're starting out or never done something! And we always seem to anyways! We're so hard on ourselves but it's ok to struggle and not be great when we're just starting out. Heck, it might take a while to get good at something, and THAT'S OK! You're doing awesome, I'm right here...

Send a text Y'all, we don't always have to have it figured out! We can't always be a step ahead of the game or have all of our ducks in a row. Often times we feel like we're a mess, we can't keep up, we don't know what we're doing but what if all of that is ok? It's ok to be messy sometimes! It's ok to not have it all figured out! You're human! You...

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Send a text While this mentality of all or nothing might work sometimes, I don't think it is always effective. I think many times all or nothing keeps us stuck! Let's let go of the all or nothing mentality and do what we can even if that means starting small! You're doing awesome, I'm right here with you girl! Support the show

Send a text Spring Break 2024!! haha Spring break has such a different meaning when you're an adult! lol  All this family time is great but I'm missing conversations with adults! haha You know those conversations with friends where you talk about all the things? That's the type of conversation we're having in this episode :) Thanks for being here! You're doing awesome, I&a...

Send a text What if you decided to do less, better? I know, I know, it's not a popular idea because everyone these days is always "busy." But I listened to my girl, Kacia Ghetmiri talk about doing less better and I LOVE this idea! Regardless of how much you're doing, you're awesome! I'm right here with ya girl! Support the show

Send a text I listened to a Jay Shetty meditation the other day. He talked about how much a lollipop helped going to the doctor when we were little kids and then stuff like that stops when we get older. Although we don't continue to get lollipops at the doctor, you have to admit, it sure helped didn't it? That's why we need to find ways to "give ourselves a lollipop" now a...

Send a text We don't have to hold on for forever! Seasons change and so do we! We're allowed to let go if it doesn't feel aligned anymore.  I was vulnerable and transparent in this episode because I know someone else feels this too! You're not alone! I'm right here with you girl. You're doing awesome! Support the show

Send a text Because I'm such a believer in sharing your story (because the world needs to hear YOUR story) and celebrating ourselves, I can't NOT talk about my half marathon I just ran this past weekend! Actually, I apologize in advance because my brain is like not working right since then! I think I depleted myself of all the things!  I mean I knew that I'd be sore but I didn'...

Send a text If I can do it, you can too! I'm about to run my second half marathon in a year! If you know me then you know what kind of a deal this is!! From a person that hates running to a person who is doing it anyways- I just wanted to share some things that have helped me break through limiting beliefs! AND these have helped in LIFE not just for running haha I love you. I'm so gratef...

Send a text Happy Valentine's Day! I think it's only fitting that we talk about love on Valentine's Day! But I want to talk about loving ourself! We're so good at loving others but we often times struggle to love ourselves!  Let's work on that... You're doing awesome! I'm right here with you girl!! Support the show