Better You

Send a text I love this practice! More joy, less suck, better life! :) I love you friend. You're doing awesome! I'm right here with you girl... Support the show

Send a text Gosh, life lessons and reminders can come about in all sorts of ways. Today's episode is about powerful lessons that came from a game with "magic sticks" and the 7 Habits of Highly Effective People. I can't wait to hear what you take away from this episode :) You're doing awesome! I'm right here with you, girl. Support the show

Send a text As your best friend, I thought I'd take a moment and give you a nice little pep talk! On my birthday!:) You CAN and I'm rooting for you! BUT you've gotta believe it and do it for yourself. Keep going, you're doing awesome! I'm right here with ya girl! Support the show

Send a text Maybe you aren't feeling resolutions this year? Maybe the thought of setting goals is just too much for you right now. Maybe you've got a vision board and it is blank because you just can't right now...that is OK! I want to offer a different approach to the new year might resonate better than resolutions and big ambitious goals.  You're doing awesome! I'm right...

Send a text MERRY CHRISTMAS!!! Y'all, I think we've got it twisted...consistency does not mean we need to be perfect! I saw this picture that explained consistency beautifully (in my opinion). In this episode, I explain the picture and what I think it means. Our best looks different everyday and all we can do is our best. Let's keep showing up and giving it what we've got...tod...

Send a text We've got to use our voice and take action! You're doing awesome, I'm right here with you girl! Support the show

Send a text Last week my grandma passed away and I flew home for her funeral. Gosh, that got me reflecting and thinking about how I'm living...Let's bring awareness to how we're living and spending our time here. We've only got this one life...let's make the most of it. You're doing awesome, I'm right here with you girl! Support the show

Send a text It's beginning to look a lot like Christmas.... :) You're doing awesome, I'm right here with you girl! Support the show

Send a text I've got a challenge for you to kind of help you get your mind right as we head into the holiday season! Try a daily gratitude practice! Maybe that sounds like too much. Ok, let me make it more simple...at the end of the day, simply write down 5 things you were grateful for from the day. It shouldn't take but a couple of minutes. Our brains are awesome! They just need a littl...

Send a text I knew this week was going to be tough...so I changed my attitude! I cannot believe how well this helped me this week! You're doing awesome. I'm right here with you girl! Support the show

Send a text Hey girl, just checking in! How are you doing? Let's get real, take inventory, and then adjust accordingly! You're doing awesome! I'm right here with ya girl! Support the show

Send a text We've gotta add more JOY to our lives while eliminating the SUCK! You're doing awesome, I'm right here with you girl! Support the show

Send a text Little things add up! We've got to notice and do something about the little things that bother use or don't feel aligned so that they don't snowball into BIG feelings! You're doing awesome, I'm right here with you girl! Support the show

Send a text It takes a village and I'm not just talking about for raising kids! haha We've got to use our village when we need and be a strong member of the village for others. You're doing awesome, I'm right here with you girl! Support the show

Send a text After all of the cleaning I've done since Hurricane Milton, I thought this replay was appropriate! You're doing awesome! I'm right here with you girl! Support the show

Send a text Prepping for the hurricane I was overflowing with thoughts!  Looking for the good and approaching this with a grateful heart!  You're doing awesome, I'm right here with you girl! Support the show

Send a text Ever work yourself up over something only for it to not happen or play out even close to the way you had pictured in your mind?! Yeah, me too and it's silly!!! Let's stop doing that because it doesn't serve us! You're doing awesome! I'm right here with you, girl! Support the show

Send a text Habit 2 Begin with the end in mind. Love this idea, love this habit! You're doing awesome. I'm right here with you girl! Support the show

Send a text We can really learn a lot from kids if we just listen!  I've got a challenge for you...coming straight from my students!  I hope you're up for a sweet challenge to make your corner of the world a better place :) You're doing awesome! I'm right here with you girl! Support the show

Send a text I had a great conversation about perspective with my students which led me to record this episode. Is your perspective serving you? If not, could you shift it just enough to where it is? You're doing awesome! I'm right here with you, girl! Support the show

Send a text We all need to take a deep breath and chill. There's no need to rush! It's low vibe and doesn't feel good.  You're doing awesome! I'm right here with you girl. Support the show

Send a text My school is a Leader in Me school where we teach the 7 Habits of Highly Effective People. I'm currently teaching Habit 1 at school so I thought I'd replay the episode where I broke down Habit 1 for you!  If you've not heard of the 7 Habits, I encourage you to check them out! You're doing awesome! I'm right here with you girl! Support the show

Send a text Check out this replay- Consistency is not perfection You're doing awesome! I'm right here with ya, girl! Support the show

Send a text It's back to school season!!! And to be honest, although it is exciting, it can be A LOT!!! You're doing awesome. I'm right here with you, girl! Support the show

Send a text My mean girl has been loud this summer and from conversations I've had with friends, there's has been too. I decided to replay a popular previous episode about mastering our mean girl! You're doing awesome! I'm right here with ya, girl! Support the show