Katrina McMurtry

Better You

Education EN ↓ 207 episodes

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now! Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!

Author

Katrina McMurtry

Episodes

7: A Simple Way to Improve Your Day 18.10.2021 8:56

Send a text Try this simple trick to help you throughout your day. Need some extra love to get through a tough time in your day? Done. Need to remember to move? Done. Need to remind yourself to breath? You got it. A powerful tool is right at your fingertips! Support the show

6: Don't Wish Away the Season 11.10.2021 15:27

Send a text Life is too short to be wishing away your life! Embrace each season, choose joy, learn from it and come out the other side proud! Life is always happening FOR you! Support the show

5: Be a C Student 04.10.2021 16:19

Send a text Why wait until things are perfect to start? Be a C student. Do it messy! Support the show

4: You Don't Need a Hero Part 2 27.09.2021 20:54

Send a text You are your own hero! Here are some ways that YOU can take action and survive the tough season... Support the show

3: You Don't Need a Hero 20.09.2021 10:09

Send a text Be your own hero! No one is going to save you. You have to put in the work and do what it takes to make a change in your life. Take control! IG: @katrinamcmurtry www.katrinamcmurtry.com/events Support the show

2: Comparison 13.09.2021 17:42

Send a text We've got to stop comparing ourselves to other people or other versions of ourselves. It isn't serving us! So, become aware, reframe, or use it as motivation. Support the show

1: Introduction-Why I'm Here 10.09.2021 7:09

Send a text Since we're going to become BFF's I figured I'd let you know who I am and why I'm here. I'm here to support you. I want to share what has helped me, let you know that you're not alone, and we can navigate it all together! Support the show