better. with Jerred Moon

This is a very simple technique and similar to some of the methodology behind One Man One Barbell . We are going to use a metronome when you lift. A metronome is any device that produces regular, metrical ticks (beats, clicks) — settable in beats per minute, and you are going to wish these things were never invented when you apply them to your fitness…especially the barbell. First, I'll start with...

In this week's episode Jerred talks to James FitzGerald!! Ok, they nerd out on programming, becoming better and building businesses :)  James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top-level soccer, short and long distance ru...

This week's Thursday Short is an update from Jerred on doing Triple MURPH! 

This week, we dive into a review of all the experiments we have done on the podcast! We talk about what's working, what's not and what we may do in the future :) 

In this Thursday-Short Episode Talon goes in on How to Unleash Creativity to Stay Valuable in an Automated Society

This week we have an interview with Zach Even-Esh on how the mentality of being good enough will be the death of greatness. We cover A LOT more that that, as I put Zach up to coming up with this week's challenges and we go deep on a few topics from changing the world to the hardest workout he's ever done. 

http://www.endofthreefitness.com/17-methods-becoming-harder-kill/ The next 12-Week Cycle at End of Three Fitness is upon us!! This cycle is going to be a lot of fun and unlike anything we've done up to this point  The training will never get stagnant or repetitive, rather it will keep things interesting and help you build a serious engine. This one is great for those who agree with our "Hard(er) t...

This week, we answer more questions!!  On the podcast this week:  Weekly Challenges Murph Update Questions  Then Questions on:  Military training  How to build comradery through leadership  How to balance it "all" in life  Practical daily tips for getting better  Starting a side-hustle 

The End Method is a 5-Step Process on How to Build a Better Human Being. It involves fitness, mental toughness, habit creation, nutrition and more   Learn more at: http://www.endofthreefitness.com/end-method/

This week on the podcast, we dive into the different learning styles you have and how to master them. We also dive a bit deeper into the difference between kinesthetic awareness and proprioception and how training them can make you a better athlete (and human). 

Today, we have a short episode from Talon about harnessing your inner weirdo, or being unique. 

This week on the podcast we talk about the scariest decisions we've ever made. and then we answer some questions:  How to train for grinding it out (physically and mentally) Our differing views on mental toughness ( or lack thereof)  What to do when someone in your life is complacent 

In the final decade of Roman Emperor Marcus Aurelius' life he wrote a series of personal philosophies intended for himself; these would later be published as Meditations . Some are quotes, most are prescriptions for self-improvement. Aurelius was a student of stoic philosophy. Stoicism deals with emotional intelligence, mind over matter, being tied to nature, and exercising philosophy through acti...

Today, we have a very special episode!!    We get to talk to a listener of the podcast, Kevin, who has had an amazing journey of weight loss, health improvement, discipline, fitness, and A LOT more!!    Sit back and digest every nugget you can out of this one! 

This week, we have Dr. Rob Bell, a Sports Psychology Coach back on the podcast!!   We cover how he crushed a Half IRONMAN with No Training.

Today, we answer questions:  Talon, would you consider yourself a Type-A or Type-B personality? And why? For Jerred: What's your secret to discipline? Truly deep down inside you. What's allows you to be so extremely disciplined? Talon -- Elaborate more on "awareness". You often express this as something that is very important, but how can you get better at being aware? Tips, strategies, etc. How d...

More. Isn't "more" always the answer? That's what we all think… More money will make us…happier? More things will make us…better? More, more and more. But is that really the answer??

In episode 15 of season two, we interview Matt Frazier from No Meat Athlete!!  No Meat Athlete was founded in 2009 by Matt Frazier, at about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marathon, over 100 minutes faster than his first marathon time seven years prior. In June 2010, Matt ran his first 50-mile ultra...

Today, sit back and listen to this short episode from Talon on "Doing Tough Stuff". 

Are you operating in your unique genius?  Not sure? Well, today you get to find out as Jerred walks Talon through an exercise to "Take the Big Leap" and find his unique genius. After that Jerred and Talon discuss becoming a better human through playing sports and how it builds mental toughness, character and much more! 

Season 2 Phase 2 is upon us!!  Listen for more updates.  Today's episode:  Noisy training is insidious. Noisy training is never a goal, rather an outcome of poor decision-making. Further to note, it is extremely costly.

In episode 12 of season two, we get a little deep on you. We talk about finding your purpose in life...It's not an easy thing to do but ultimately it is necessary. We talk about our journey in this process and what it means to us. 

This week on the podcast we discuss the lies we tell ourselves (excuses) and how to avoid making excuses and take ownership. We also discuss the abundance vs. scarcity mindset.

This week on the podcast Jerred puts on the fitness nerd hat for a little while. We talk energy systems training and how to continually push yourself. But not before we hit this week's challenges and book recommendation! 

This week on the podcast we discuss our challenges then go into traditional education vs. doing your own thing and being self-taught. And Talon brings up the topic of steam and health benefits.