better. with Jerred Moon

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, Jerred tackles the idea of "over-optimization" in both business and health. From KPI dashboards and profit margins to sleep scores and HRV data, many people claim optimization can go too far. Jerred argues the real problem isn't optimization—it's the stress and anxiety we attach to the in...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, Jerred shares a raw behind-the-scenes look at entrepreneurship, delegation, AI, and one of the biggest mistakes business owners make: continuing to do work they've already outgrown. Through a personal story about nearly getting crushed while changing his own oil, he explains why holding o...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, Jerred pulls back the curtain and shares a raw behind-the-scenes update on his businesses, why podcast content is changing, how he's using AI across multiple companies, and the marketing principle that's driving growth right now. If you want an honest look at what's actually happening whi...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, Jerred breaks down how to build an AI-powered life and business operating system using Obsidian and Claude . Instead of relying on random prompts or scattered files, you'll learn how to create a system that runs on files you own, works with any AI model, and can manage your goals, workout...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, Jerred breaks down how to use Claude as your executive admin assistant —not by prompting it randomly, but by actually "hiring" it with a job description, a skill file, and a repeatable workflow. He shares how Claude now handles a major portion of his admin workload, including email, calen...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, Jerred breaks down a question most high performers struggle with: when is it actually okay to quit? We're taught to never quit—but sometimes quitting is the smartest move you can make. He shares two clear frameworks to help you decide when to stick it out vs. when to walk away, plus a sim...

In this episode, Jerred breaks down how to turn a simple book into a powerful client acquisition system. Instead of writing a book that just sits on a shelf, you'll learn how to build an "authority system" that attracts high-value clients and pays for its own marketing. Here's what you'll learn: 1️⃣ Why entrepreneurs should write books for clients (not royalties) 2️⃣ How to write a sharp book that...

Episode Description In this episode, Jerred Moon breaks down the real path to solopreneur business growth by walking through his 18-year journey from starting a simple fitness blog to building multiple seven-figure companies. He shares the key lessons he learned year by year so you can shortcut the process, avoid common mistakes, and build a stronger business faster. Here's what you'll learn: 1️⃣...

In this episode, Jerred Moon breaks down the  Better Operating System — a five-part framework to help you plan, track, and scale your business heading into 2026. Learn how to create clarity in your business, make better decisions, and build systems that actually last. Here's what you'll learn: 1️⃣ The 1330 Planning Process — how to assess, plan, and execute with precision 2️⃣ The Company Cockpit —...

The 3 Ways to Earn Your Team's Respect.

Content marketing isn't about the latest trends, hacks or even going viral. I know this because I have been doing simple content marketing for 15 years and have generated $30M+ in revenue. In this video, I'll share a presentation on content marketing strategy that has worked in scaling brands for 15 years.

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I tackle a question I get all the time: 1099 vs W2 — which should you hire? I break down the real differences, share a story about two moving companies that taught me the lesson, and explain why the choice impacts your company culture more than your bank account. Then, for the first time,...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I break down the biggest mistake young leaders make — avoiding confrontation. If you're scared to correct team members when they mess up or say something off, you're accidentally building a weak company culture. As a former military officer and entrepreneur for over a decade, I've seen ov...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I unpack the powerful lesson behind doing hard things —through the incredible story of Admiral James Stockdale. Shot down over North Vietnam and held as a prisoner of war for seven years, Stockdale survived by practicing what later became known as the Stockdale Paradox : disciplined think...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I share my personal journey with resiliency —what it means to " be where your feet are ," how to handle anxiety about the future, and why facing life's hardest moments one step at a time is the key to moving forward. I'll talk about my early entrepreneurial days, lessons learned from the...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I break down how to run a sub-6 minute mile —even if you're not a "runner." This framework is built for the well-rounded athlete: strong in the gym, fast on the track, and still fitting training into a busy life. I've used this exact system to hit sub-6 consistently, and I've coached coun...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I show you how to get off your damn phone —so you can take back control of your mind, sharpen your focus, and be more present. The average American spends 4.5 hours a day on their phone, mostly doom-scrolling. I've cut my screen time down to about 29 minutes a day, and the difference in c...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I break down how to build mental toughness —not by waiting for life to throw you hard times, but by deliberately creating them through training. The tool I've used for over a decade is called Meet Yourself Saturday —a weekly workout designed to confront the weakest version of yourself and...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I share my honest experience with building a personal brand —what's worked, what hasn't, and why ditching polished AI content for raw, authentic storytelling has made a massive difference. After building multiple businesses, I realized engagement and trust don't come from perfectly produc...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I break down the Strike Zero Program —a simple and brutally effective way to get better at pull-ups, push-ups, sit-ups, squats, or any bodyweight exercise. This is the exact program that took me from struggling to do a single pull-up to being able to rep out 20+ strict reps consistently....

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter Does mindfulness really make you a better leader? A new study with nearly 20,000 participants says yes—leaders who practice mindfulness show stronger transformational and ethical leadership, healthier teams, and better performance. In this short episode, I'll break down the research and give you three pra...

Want to GROW your newsletter? Join mine to learn how it's done: https://better.biz/newsletter In this episode, I break down why the boring habits you keep skipping are the very things that extend your life, grow your business, and keep you consistent. The trick? Simple reframes on your calendar that connect daily actions to your long-term goals. I'll show you how to relabel tasks so they actually...

Want to GROW your business? Join my newsletter where I share strategies that actually work: https://better.biz/newsletter There's a massive trust recession happening right now for small business owners. Whether you're online or brick and mortar, it doesn't matter—people don't trust you, so they're not buying. In this episode, I break down what you can do to overcome this trust gap, build real auth...

Want to win in business without burning out at home? Get the newsletter for high performance strategies that protect your time, energy, and relationships:  https://better.biz/newsletter In this episode, I break down a 4-part anti-burnout framework built specifically for entrepreneur-parents. If you're building a business and raising a family at the same time, this isn't about balance... it's about...

Want to keep customers engaged (even when it's hard)? Join my newsletter for strategies that actually work: https://better.biz/newsletter In this episode, I break down 4 studies with 1,600 participants that reveal a surprising truth: sometimes your customers need to suffer—but only in the right way. If you run a coaching, therapy, or experiential business, this lesson is critical for retention, re...