better. with Jerred Moon

This week on the podcast we have Pat Barber!! We talk about a lot of stuff like; Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber.  Here's a quick bio Pat Wrote:  Back in 2003, I was working as a room service attendant at a Santa Cruz hotel and deciding what to do with myself. I decided to apply to be a sheriff,...

This week, we have Dr. Zachary Long to discuss blood flow restriction training, injury-proofing yourself, and becoming a better human. Here's the show breakdown:  [1:30] 10,000 Copies of Garage Gym Athlete ( https://garagegymbook.com/ ) [2:53] Fitness Challenge — Reach Roll & Lift ( https://www.thebarbellphysio.com/reach-roll-and-lift/ ) [4:14] Mental Toughness Challenge — Find Your Weakness and C...

Today, on the podcast we have Jimmy Moore! We discuss high-performance and better humanness through nutrition in discussing topics like...  Getting Your Body to Ketosis Ketosis and athletes  Ketosis benefits  Ketosis weight loss and performance  Controlling Insulin Levels Fasting Putting Your Brain on Fire Killing Inflammation Superhuman Recovery And MORE!!!

Michael Jordan had Phil Jackson and Tim Grover. Muhammad Ali had Angelo Dundee. Michael Jackson worked with Seth Riggs. Many of the greatest performers of all time in sports, business and entertainment got where they are not only from talent and work ethic – but also from their training with a coach who was able to guide them on their journey. Michael FitzGerald is an elite coach and a coach's coa...

This week of the podcast, we have Jon Call! Most know him as Jujimufu, the anabolic acrobat. Many people might be discovering him because he is the guy who did the weighted chair split videos that went viral. He also competed on America's Got Talent Season 11. The #1 REASON you should listen to this podcast is to learn what it really takes to truly master a craft, even if that means inventing your...

This week on the podcast, we have Ryan DeBell from The Movement Fix. We cover everything from entrepreneurship and morning routines to nutrition and movement. Ryan is a great guy with a unique take on the human body and human movement. Give this one a listen to learn how to move better, be more productive and to become a better human! 

Is there a part of you that knows you want to change, and you know it'd be better for you if you did, and yet you still don't do it? Maybe you feel unfulfilled, like you're never really going to be able to live out your dreams. Or maybe you're struggling to succeed to the level you really want to, and you'd like to make more money, or you'd like to impact the world, but on some level you just feel...

This week on the podcast we have CrossFit Games Athlete Carleen Mathews and here's what we discuss: [1:30] This Week's Challenges [4:01] Carleen's background and how she found CrossFit   [6:15] How to balance elite athlete with daily life [8:22] Overcoming MASSIVE challenges [15:55] Her Mind During Competition [19:40] How to be both AMPED and RELAXED at the same time [20:45] The Importance of a So...

Today, on the podcast, we have Dr. Bhrett McCabe and we discuss:  The Mindside of performance Living a Fully Engaged Life  Having a Purpose Driven Mental Approach That Becomes Your Identity  What Robs You of Living to Your True Potential  Traps that Limit Your Success How To Develop a Focused and Driven Mindset  And MORE!! 

Today, we have Dr. Leslie Sherlin on the podcast and we discuss:  How Your Body and Brain Work Together in High-Performance Situations What You Need to Change to Be a True High-Performer Mental Skills of the Elite How to Fully Maximize Your Potential Mental Skills at the Tactical Level Making Better Decisions Knowing Yourself Well Enough to Dial it up or Take it Down Why You Should ALWAYS Be Learn...

This week, I get to chat with Chris Spealler.  Things we discuss:  Training For Life When To Train Your Weaknesses and When Not to The Grit of a Wrestler  Mental Toughness  Developing a "Never-Quit" Mentality Biggest Obstacles He's Had to Overcome  Balancing being an athlete, gym owner, father, husband, etc.  Chris was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and traine...

Today, on the podcast with have Shane Farmer from Dark Horse Rowing and we discuss:  Why he left the world of suits and cubicles to be a coach  Fighting Resistance in Life  The Power of Habit  Following Your Passion  How to Strategically Improve Rowing  Weight Loss and Rowing  And A LOT MORE!!

This week, we have Dr. Justin Brink on the podcast and we talk about... -Why he went from dentistry to chiropractor  -The Self-healing our bodies are capable of  -Power Taping for athletes and movement correction  -Compensatory movement that leads to dysfunctional movement patterns  -Why MOVEMENT IS THE ANSWER!!  -Why we shouldn't have to warm up  -Common imbalances and how to correct them  -Baref...

This week, we hash out Jerred doing MURPH 52 times over the course of the last year. Things we discuss in this episode...  How Complacency is Insidious  The Real Secret to Health and Fitness  The Brutality of MURPH #52  The Hardest MURPH  The Most Rewarding MURPH  Is Jerred the FITTEST he's EVER been...?? AND...Jerred's 3-Step Process for Implementing Something for the long-haul

This week, we have Dr. Allison Brager on the podcast to fix your sleep and to fix your brain. Some of the things we discuss in this week's episode...  Why she is leaving academia for active duty  Sleep optimization and recovery  Exercise and athletic performance at the level of the brain  Chronobiology  Best ways to increase brain performance  Plant-based medicines and their uses (nothing illegal...

Today, we have Greg Everett on the show and we discuss things like:  CrossFit and Weightlifting  Why he and other top achievers have the desire to continually get better  Best form of conditioning for a weightlifter  Weightlifting for Garage Gym Athletes  The difference between and athlete and an exerciser  What makes someone the "World's Greatest"  Greg's greatest enemy in achieving success 

In this episode, we talk confidence. But we start with...  Why don't people try hard enough? Belief/Placebo Effect Related to Life and Performance  Finding The Meaning of Life And more! 

Today, we go micro on mental toughness!  How can you be more mentally tough in a workout or intense situation? Well, today it gets broken down with 5 tips, other tricks, and a few strategies. 

This week, we revisit our answers to the questions EVERY guest gets on the betterhumanology podcast:  Quick Fire: Hardest workout you've ever done? In your opinion, what's the best activity for building mental toughness? If you could only have one piece of equipment to train with for the rest of your life, what would it be (i.e. barbell, tire sled, whatever, etc.)? THE QUESTION: Best advice you ha...

In this episode, we start with answering a few training-related questions from listeners and then get into the "dark side of fitness"...  Body Image, Taking Steroids, Ethics...the list goes on... 

New challenges, getting better at sleeping, and a lot more. We cover listener questions and two big questions are: How to Deal with Stress and How/Why to Invest in Yourself. 

This week on the podcast we talk all about skills! How to master them, the 80/20 rule, learning curves, what it actually takes to build physical skills and A LOT more!!

This week's challenges. The 10X Method. Planning a good year. Living to your potential. 

A short follow-up on our discussion of laziness AND announcing the winner of the barbell giveaway!! 

This week on the podcast we talk laziness!!    First, we kick off the podcast by covering some current events and lack of leadership, discuss the millennial generation this hop into laziness...     How to not be lazy, where laziness comes from, etc.