better. with Jerred Moon

This week we get to interview Mike McGoldrick! We talk training, garage gyms, and killing complacency. I had a great time chatting with Mike and I think you'll really enjoy this one. 

This week on the podcast we talk about how a common fitness principle applied in strength and conditioning can not only make you a better athlete, but also a better human in your work and family life. Also, we talk about the E-Word...EMOTIONS and healthy ways to handle them (or not handle them). 

This week on the podcast we talk about how analogies can be used as a mental toughness primer, and Jerred shares a small failure that ultimately helped him find his passion. 

This week on the podcast we hit our weekly challenges, give you updates on past challenges. Then we get into why solitude is important and talk about which WOLF you feed! 

This week we tackle our weekly fitness challenges, talk eating healthy/paleo on a budget and why discipline matters. The post Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters appeared first on betterhumanology .

Today we have a double Murph update, book recommendation, workout challenges, we talk about Pokemon Go (and why Jerred hates it), then we get to the REAL ways we think you can get better!! After that, we talk about Resistance. The post Season 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon Go appeared first on betterhumanology .

This week we introduce Season 2 to the betterhumanology podcast! We have a slightly new format with challenges, more topics, and a longer show! This week we talk The Wim Hof Method, finding time to read more, following your passion and more! The post Season 2 Ep. 1: A New Season, The Wim Hof Method, Reading 4 Books a Week, and Following your Passion appeared first on betterhumanology .

This week on the betterhumanology podcast, Talon and Jerred talk about Parkinson's Law and ask a question that may just change the way you think about your goals and how you can achieve them faster. Before they hop into any of that stuff, Jerred gives an update on where he is at in finishing 18 […] The post 067: Murph Update, Parkinson's Law, and the Magic Question to Achieve Your Goals Faster app...

This week on the betterhumanology podcast we finish up our series on nutrition! You can see all we have been doing, our calculators and more at endofthreefitness.com/macros The post 065: Pros and Cons of Counting Macros and Flexible Dieting (PLUS: FAQs) appeared first on betterhumanology .

This week on the betterhumanology podcast we have Bobby Maximus from Gym Jones! If you are unfamiliar with Bobby Maximus or Gym Jones there are the ones behind the training for movies like 300 and Man of Steel. Also, Bobby was the brains behind the programming for Hack's Pack; a team who won the CrossFit […] The post 064: Bobby Maximus from Gym Jones on Programming, Push-ups, and Becoming a Better...

"If everyone is thinking alike, then someone isn't thinking." – George S. Patton "Thinking is the hardest work there is, which is probably why so few engage in it." – Henry Ford Talon is back on the show, and today we discuss an alternative to meditation. Hint: It involves your brain… THINKING!! Today, we dive […] The post 063: Anti-Meditation…A.K.A Thinking! appeared first on betterhumanology .

Podcast Episode Bonus: http://www.endofthreefitness.com/macros Today, we have an awesome podcast episode with Adee Zukier from Working Against Gravity! Adee has an awesome outlook on life, diet and training! Adee is known as the "Barbell Gypsy" you can either find Adee weightlifting, bobsledding, competing in the NPGL on the Baltimore Anthem, the CrossFit open, or powerlifting. […] The post 062: A...

Murph. Ever heard of it? Before I had ever heard the word CrossFit, or Murph, a Marine told me about a brutal workout with hundreds of repetitions of calisthenics sandwiched between two 1-mile runs… …all while wearing body armor… He didn't know the name of the workout, but he completed it with some other Marines. […] The post 061: MURPH questions, tactics, and strategies appeared first on betterhu...

Jake Thompson is the Founder & Chief Encouragement Officer at the global lifestyle brand Compete Every Day. Jake is a native Texan, and graduate of both Texas Christian University (B.S.,2006) & University of Dallas (MBA, 2008). He is a speaker, writer, & active participant in life. Prior to launching CED, Jake spent years in both […] The post 060: Leaving a Legacy and Being an Active Participant i...

This week, Talon and Jerred go in-depth on what it takes to make others better. How can you make other people the best version of themselves? Why does it matter? It is even possible? Find out the answers to all these questions and more in this week's podcast episode! The post 059: How to Make Others Better appeared first on betterhumanology .

Dawn works with athletes who want to perform their best in the sport of fitness. She also writes on many topics like reducing life stress, improving relationships, increasing motivation, and living into your purpose. And we cover a lot of these topics in this podcast episode. Dawn is a Certified Strength and Conditioning Specialist, a […] The post 058: Dawn Fletcher from Mentality WOD appeared fir...

A fat loss and leaning workout program needs a disciplined diet for quick results, but the program itself CAN be designed to give you the advantage in fat loss…And, at EO3, we have created such a program; and I will be sharing the methodology in this podcast. The post 057: Barbell Training: Leaning, Cutting and Losing Fat appeared first on betterhumanology .

Today, Jerred gets the opportunity to introduce you to Peter Keller and his company, Fringe Sport. Peter shares a lot about business, fitness and life. In this 46-minute episode, Jerred and Talon discuss: Business Fitness Travel Hacking and More! Things we talked about in the episode: The 4-hour Work Week Fringe Sport Living Direct The […] The post 056: Peter Keller from Fringe Sport on Your ONE T...

Today, a the guys talk about a Crossfit workout named after Captain Michael Murphy. It's a very challenging workout that both Talon & Jerred put to the test this week to bring back more physical avenues to become a better human! In this 26-minute episode, Jerred and Talon discuss: Crossfit Hero Workouts MURPH!!! Jerred's Murph-y […] The post 055: Murph, CrossFit and Better Humans appeared first on...

This week the boys are back in town with a brand new episode to offer you a couple of options to help you take a new (and better) approach to your life. Talon and Jerred poured over the available research to find how altering how you think about things can affect your overall disposition and […] The post 054: Take Control of Your Own Life with a New Mentality appeared first on betterhumanology .

This week Talon and Jerred discuss a leadership concept that will not only can make you a better leader and help teams you are apart of find more success, but it will also help you to become a better human on an individual level. The concept has been around forever but it has recently been […] The post 053: Take Extreme Ownership to Gain Control of Your Own Life appeared first on betterhumanology...

Jerred and Talon bring hot fire this week as 2016 gets underway. Research shows that, typically, if you've made a New Year's this year, you've ALREADY abandoned it! Well never fear because in this episode the guys offer you a way to accomplish what you want this year by setting goals in a way you've […] The post 052: GOOOOAAAAAAAAALLLLLLLLLSSS & How to Set them! appeared first on betterhumanology...

Happy New Year and welcome to Betterhumanology in 2016! The guys kick off the new season with a compilation of the past year's fantastic guest responses to the ultimate question, "What's your best advice for becoming a better human?" They thought: what better way to kick off the new year than to make it as […] The post 051: Better Human Year in Review – The "Best Advice" Knowledge Bank appeared fi...

This week Jerred and Talon sat down with John Kennedy of Combatbraintraining.com to discuss neuroplasticity and how you can exercise your brain to improve your focus, situational awareness, intuition and critical decision making skills under stress. The program has trained Special Operations forces, pilots, professional athletes, business people, children and even those suffering from traumatic […...

This week the guys are back with a brand new experiment! They wanted to figure out if participation in the Strength Finder 2.0 can make us better humans, so they put it to the test. The Strength Finder 2.0 is program that uses a psychological survey to determine your top 5 strengths and how to […] The post 049: Improve Your Life by Knowing Your Strengths! appeared first on betterhumanology .